It Starts In Our Thoughts

It took a lot of humility and work on myself to realize that I had a thinking problem. No matter what outside issue I used to get by, to numb myself or to try to change my feelings, my real issue was my thinking. That realization hit me like a ton of bricks. If my […]

When You Don’t Speak Up, You Set Yourself Up To Blow Up

I was just sharing the other morning with a group of women I meet up with regularly that before walking this path I would never share how I felt. I often shared my opinion, especially if it made me look good, or smart, or better than you, but I never shared my feelings, my fears […]

Growing Through Something Difficult

I’m all about changing the language I use every day to reflect a positive life and positive communication with myself. For most of my life, my default place was a negative space, I would tell people I was cursed and that’s why things were always going wrong in my life, or things were so dark. […]

Entitlement, Entitlement!

When I first started to walk this path, I had to give up a lot of things, make changes, leave my old way of life behind. The ways I used to deal with problems or cope with life were killing me, literally, and so I had to learn new ways, and even though I knew […]

If You Feel Like You’re Sliding, Ground Yourself In Gratitude

I talk a lot about the energy we give out everyday is the energy that comes back to us, something I’m putting more thought into myself these days, keeping positive energy in my home, including watching the types of conversations that are started. Even just saying something negative about someone, or talking about something you […]

Hyper-Vigilance: Looking For Danger

When we’ve come from a situation, whether from our childhood or as we’ve moved through life, where we felt, or where, in danger, we move forward from that place always looking for danger. We are in a constant state of alert, always looking for what is coming next to hurt us, or knock us down. […]

Slay Say

Good morning SLAYERS! You may be imperfect, but you are worthy of belonging and love. New blog goes up Sunday, until then…SLAY on!

Worthy Of Love

I find myself in a place I’ve never been. A place I don’t think I thought I would ever be in. A place that is new, where I am vulnerable, and I’ve been, and am vulnerable, but this is a new kind of vulnerability, a good kind, a sweet kind, a kind I should be, […]

Hang Around People Who Like You

Now this one seems like a no brainer, but how many of us hang out, or choose to spend time, with people who don’t really like us? When we are not feeling good about ourselves, when we are not proud of ourselves or we are feeling less than, we look for people who we can […]

Slay Say

Good morning SLAYER! Know that whatever comes your way, you have the ability to accept the good and learn from the bad to allow yourself to be your best you. New blog goes up Tuesday, until then…SLAY on!