Slay Say

Good morning SLAYER! Let the kindness in and allow yourself to be loved. New blog goes up Sunday, until then… SLAY on!

Accepting Kindness

Many of us share our kindness with others. We give because we want to, because it feels good and because we want to make someone’s day a little brighter. But many of us have trouble accepting that kindness in return. We feel we aren’t worthy or deserving of it, yet we’re quick to see others […]

The Oops Factor

Growing up, I never left any room for mistakes. I expected myself to do things perfectly and when I didn’t I beat myself up. I continued to set these unrealistic expectations for myself all through my childhood, teens, and adulthood, never giving myself permission to make mistakes. As a result, I continually had a negative […]

Looking Through Your Own Tinted Glasses

It is easy in life to look at things through our own tinted glasses. We sometimes look through a lens that makes things look better than they are, allowing ourselves to continue bad behavior or justify the choices we’re making when we may know we should be making others. We look through a lens that […]

Slay Say

Good morning SLAYER! Time is what we can want most, but can use the worst. New blog goes up Friday, until then… SLAY on!

Slay Say

Good morning SLAYER! You might not be able to control someone else’s bad behavior, but you can control if you participate in it. New blog goes up Tuesday, until then… SLAY on!

Feeling Bad Doesn’t Mean You’re A Bad Person

Before walking this path I thought I was a bad person. Because I felt bad and was thinking bad thoughts I thought that made me a bad person. What I didn’t realize back then is that I had an untreated disease that was centered in my mind, a disease that constantly fed me bad thoughts […]

Slay Say

Good morning SLAYER! Expectations are just resentments waiting to happen. New blog goes up Sunday, until then…SLAY on!

Slay Say

Good morning SLAYER! Denial of what you feel destroys your self-worth, self-acceptance and self-love. Our feelings teach us where we are in life and show us what we need to work on. Honor you. Honor your feelings. New blog goes up Friday, until then…SLAY on!

Don’t Follow Your Passion, Bring It With You

Before walking this path I was only focused on my passion. I knew what I was passionate about and almost all of my energy went to that, everything else fell by the wayside. I thought I had to focus only on what my passion for it to be enough, and I also used my passion […]