Slay Say

Good morning SLAYER! If you’re always rushing to the next moment, what happens to the one you’re in? New blog goes up Friday, until then…SLAY on!

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Slay Say

Good morning SLAYER! Showing up for yourself is not a luxury, it allows you to show up as the best version of yourself. SLAY on!

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Talk To Your Younger Self

I’ve brought this up before, especially for those struggling with self-care and negative self-talk, to talk to your younger self, or care for your younger self, because sometimes it’s easier to start there, you wouldn’t treat that little you as harshly as you would the you of today. I’ve often thought about what I would […]

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Refresh, Relax, Recharge

We all lead busy lives, wear a lot of hats, and we put ourselves under enormous pressure each day to be all things to all people, but we often forget to be there for ourselves. To unwind. To practice self-care. To recharge. My schedule has been really busy, and I thrive on busy, but I […]

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