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Slay On

When I started State of Slay™ I was in a different place in my life. Since starting this blog my life has gotten bigger, beyond what I ever could have imagined, and it keeps expanding, all good things, but I have been feeling overwhelmed trying to fit my SOS blog posts into my days and […]

988 Suicide & Crisis Lifeline

988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. While some areas may be currently able to connect to the Lifeline by dialing 988, this dialing code will be available to everyone across the United States starting on July 16, 2022. If you feel […]

Suicide Prevention Week

Hey SLAYERS, September 5 – 11th is Suicide Prevention Week and I am always honored to work with Attitudes In Reverse® in spreading a message of good mental health and suicide prevention. I was recently asked while Zooming into an AIR event what I do to combat my fear. Please find my response below:

Actress Carrie Genzel Shares Her Coping Strategies During the Pandemic

Slay Say

Good morning SLAYER! The potential for greatness lives within each of us. New blog goes up Tuesday, until then… SLAY on!

Release The Need To Judge Yourself Negatively

We seem to be harder on ourselves than anyone else. We judge our actions and hold ourselves up to unrealistic expectations. And we often use that negative judgment to hold ourselves back from becoming our best selves. We may not even know we are doing it, it can be so ingrained in how we speak […]

Slay Say

Good morning SLAYER! When we are at our lowest point we are open to the greatest change. New blog goes up Sunday, until then… SLAY on!

Just Because You Hit A Bottom Doesn’t Mean You Have To Stay There

For most of us, there has been a time when we’ve hit a bottom, and for many of us, there have been many bottoms on our path, but just because we may find ourselves in a bottom, doesn’t mean we have to stay there. Hitting a bottom can in many ways be a blessing if […]