Repeating Old Behaviors

We know we’re doing it, we know we shouldn’t be doing it, and yet we do it, repeating old behaviors that no longer suit us, and maybe never did, but they were what we knew, or what we were taught, or, what we used to get by when we didn’t know or have the courage […]

Slay Slay

Good morning SLAYER! Holding on is believing there is only a past, letting go is knowing there is a future. New blog goes up Friday, until then… SLAY on!

Slay Say

Good morning SLAYER! Negative thoughts don’t protect you, they make you smaller. SLAY on!

Cherishing Our Character Defects

When I stepped on this path I was encouraged to write down what I thought were my character defects. Defects? That seemed harsh. I mean, clearly, there were some things that weren’t working in my life, after all, I had gotten myself to a place where I could no longer find a way out on […]

Slay Say

Good morning SLAYERS! The more you deny your feelings, the more power they have over you. New blog goes up Tuesday, until then… SLAY on!

Are You Disconnected From Yourself?

For much of my life, I felt like I had stepped out of myself and was observing my life from a distance. Not having a way to feel my feelings in a healthy way and a way that promoted my growth, I hide from my feelings and eventually, when the pain got to be too […]

Slay Say

Good morning SLAYER! Sometimes the hardest part of the journey is believing you’re worth the trip. New blog goes up Sunday, until then… SLAY on!

You’re Worth It

Fourteen years ago today I surrendered. After years of suffering, I finally admitted defeat. And although that may sound like I failed in some way, I really won that day. I finally found the humility and courage to ask for help, and I had just enough hope to stand up and fight for myself. That […]

Slay Say

Good morning SLAYER! Comfort can be found in the quiet. New blog goes up Friday, until then… SLAY on!

Slay Say

Good morning SLAYER! Quiet the mind and the soul will speak. SLAY on!