Powerful Mind

I was speaking with someone the other day and sharing that I had strained my neck. I was feeling a lot of discomfort and stiffness which brought up feelings from a past car accident I had two years ago yesterday. We have talked, in the past, about not retelling the story of the accident, as […]

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Slay Say

Good morning SLAYER! If you don’t ask for you help the answer will always be no. Ask for what you need. New blog goes up Tuesday, until then…SLAY on!

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Slay Say

Good morning SLAYER! If you don’t ask for what you need the answer will always be no. New blog goes up Sunday, until then…SLAY on!

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The Shame And Guilt Quilt

When I was in my disease I walked around constantly wrapped in my shame and guilt quilt. I had done it so long I had gotten quite comfortable in it. It felt safe wrapped in there, but it was keeping me from getting well. I walked around with a lot of guilt and shame before […]

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Bringing Love To Your Wounds

Often times we are the ones who hurt ourselves the most. And even in times when someone else may be hurting us, we allow them to do it, whether directly or indirectly, by engaging with that person or putting ourselves in the situation to begin with. But, most times we are the ones who do […]

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Slay Say

Good morning SLAYERS! The only thing more exhausting than having mental illness is pretrending you don’t have it. New blog goes up Sunday, until then…SLAY on!

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Slay Say

Good morning SLAYER! Sometimes people around you won’t understand your journey, but they don’t need to, it’s not for them. New blog goes up Sunday, until then…SLAY on!

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