Come and talk with me in May

Excited to offer an hour of “Real Talk” with me at The Camp in Peachtree City, GA May 28th at 6 pm. Tickets are limited and include salad, pizza, and non-alcoholic beverages in a private suite at the Peachtree City Hilton. This is a great opportunity to connect and share in person about our journeys, […]

Suicide Prevention Week

Hey SLAYERS, September 5 – 11th is Suicide Prevention Week and I am always honored to work with Attitudes In Reverse® in spreading a message of good mental health and suicide prevention. I was recently asked while Zooming into an AIR event what I do to combat my fear. Please find my response below:

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Taking A Break

When I started State of Slay™ I was in a different place in my life. Since starting this blog my life has gotten bigger, beyond what I ever could have imagined, and it keeps expanding, all good things, but I have been feeling overwhelmed trying to fit my SOS blog posts into my days and […]

Slay Say

Good morning SLAYER! The potential for greatness lives within each of us. New blog goes up Tuesday, until then… SLAY on!

Release The Need To Judge Yourself Negatively

We seem to be harder on ourselves than anyone else. We judge our actions and hold ourselves up to unrealistic expectations. And we often use that negative judgment to hold ourselves back from becoming our best selves. We may not even know we are doing it, it can be so ingrained in how we speak […]

Slay Say

Good morning SLAYER! When we are at our lowest point we are open to the greatest change. New blog goes up Sunday, until then… SLAY on!

Just Because You Hit A Bottom Doesn’t Mean You Have To Stay There

For most of us, there has been a time when we’ve hit a bottom, and for many of us, there have been many bottoms on our path, but just because we may find ourselves in a bottom, doesn’t mean we have to stay there. Hitting a bottom can in many ways be a blessing if […]

Slay Say

Good morning SLAYER! Trust the plan not the pain. New blog goes up Friday, until then… SLAY on!

Slay Say

Good morning SLAYER! Grow through what you go through. SLAY on!

You Have To Be At Your Strongest When You Are At Your Weakest

Now that may sound like an impossible task, but it is in those moments when we may feel we are at our weakest that we must dig down and found our strength. I know, in my life, there have been many times when I have found an inner strength I may not have even realized […]