Slay Say

Good morning SLAYERS! Most people don’t listen with the intent to understand, they listen with the intent to reply. New blog goes up Tuesday, until then… SLAY on!

Do It For You

You have to get well, or improve your life or self, for yourself. Doing it for someone else usually doesn’t work, unless you believe you are worth it. Many times I have seen and heard people say that they’re making the effort for a spouse, boss, child, or family member, but without truly believing that […]

Slay Say

Good morning SLAYER! Your life is your own work of art, you get to decide what that looks like for you. SLAY on!

Slay Say

Good morning SLAYER! Give yourself permission to say no without feeling guilty, mean, or selfish. New blog goes up Sunday, until then…SLAY on!

Slay Say

Good morning SLAYER! Don’t throw yourself into someone else’s battle, all you do is catch their bullets while they enjoy the scenery. New blog goes up Tuesday, until then…SLAY on!

Slay Say

Good morning SLAYER! The difference between who you are and who you want to be is, what you do. Silence your inner saboteur. New blog goes up Tuesday, until then…SLAY on!

Healthy Conflict

You read that right. Healthy conflict. Typically we think of conflict as a negative thing, one stemming from anger, or a differing of opinion, but it’s all in how you look at it, conflict can be something positive, if you choose to look at that way. Conflict is an opportunity to question our perspective, thoughts, […]

Slay Say

Good morning SLAYER! Never feel guilty for doing what’s best for you. Setting a boundary is not selfish, it is an act of self-respect and self-care. Don’t let someone get comfortable disrespecting you. New blog goes up Tuesday, until then…SLAY on!

Secrets Are Not A Replacement For Boundaries

We’ve all done it, told those “little white lies” to make things easier, to get us out of a bind, or to get out of something we never felt comfortable with in the first place. We tell ourselves it’s OK because we don’t want to hurt the other person’s feelings and make them feel bad, […]