Slay Say

Good morning SLAYERS! The more you deny your feelings, the more power they have over you. New blog goes up Tuesday, until then… SLAY on!

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Slay Say

Good morning SLAYER! Sometimes the hardest part of the journey is believing you’re worth the trip. New blog goes up Sunday, until then… SLAY on!

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You’re Worth It

Fourteen years ago today I surrendered. After years of suffering, I finally admitted defeat. And although that may sound like I failed in some way, I really won that day.  I finally found the humility and courage to ask for help, and I had just enough hope to stand up and fight for myself. That […]

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Does The Quiet Scare You?

When I was living the dark I surrounded myself with a lot of noise. I didn’t realize I was doing it, or that I had stopped doing the things that used to ground me, or allowed me to find peace. My disease didn’t want me to find that peace, it wanted to keep its negative […]

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What You Worship Will Eat You Alive

Whether you consider yourself religious, spiritual or an atheist, many of us still worship something. It may be money, clothes, ourselves, weight, beauty, travel, it can be a person, but whatever it is, whenever we place too much importance, above and beyond our own well-being, mental health and spiritual fitness, will eventually eat us alive, […]

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