Slay Say

Good morning SLAYER! Close your eyes, clear your heart, let it go. New blog goes up Sunday, until then… SLAY on!

Your Mind Replays What Your Heart Cannot Delete

We’ve all been there, tossing and turning, unable to fall asleep, replaying a conversation or event from the past, wishing we had responded differently in the moment or just shocked at what had transpired. We think to ourselves, let it go, but we can’t, it plays on a continuous loop in our head. Our mind […]

Slay Say

Good morning SLAYER! Remember, your words can plant gardens or burn down forests. New blog goes up Friday, until then… SLAY on!

Words Can Hurt And Words Can Heal

Words are powerful. They can lift you up, and they can tear you down. They can make you feel full and loved and they can make you feel empty and alone. Our words can be used as weapons, on ourselves, and those around us, and they can repair cracks and tears and make those places […]

Slay Say

Good morning SLAYER! When somebody hurts you try to understand the situation instead of just trying to hurt them back. New blog goes up Sunday, until then… SLAY on!

Hurt People Hurt People

I was reminded of this in a conversation yesterday, and remembered myself, it really resonated because I was once one of those hurt people who hurt people. I didn’t always intend to hurt people, and then other times, I did. When we are suffering, in pain, or mentally not at our best, our hurt trickles […]

Slay Slay

Good morning SLAYER! Holding on is believing there is only a past, letting go is knowing there is a future. New blog goes up Friday, until then… SLAY on!

Slay Say

Good morning SLAYER! Forgiveness is a daily practice. New blog goes up Friday, until then… SLAY on!

Slay Say

Good morning SLAYER! Expectations are just resentments waiting to happen. New blog goes up Sunday, until then…SLAY on!

Bringing Love To Your Wounds

Often times we are the ones who hurt ourselves the most. And even in times when someone else may be hurting us, we allow them to do it, whether directly or indirectly, by engaging with that person or putting ourselves in the situation to begin with. But, most times we are the ones who do […]