Slay Say

Good morning SLAYER! Close your eyes, clear your heart, let it go. New blog goes up Sunday, until then… SLAY on!

When Your Past Comes Back

I recently got a phone call from someone I know who works in the same industry I do. I have known this person for many years and they had called me to say some things they had never said before, nice things, that meant a lot, but what caused this person to reach out was […]

Your Bad Behavior Doesn’t Give Me Permission For My Bad Behavior

Some of us never grow out of that playground mentality from our childhood, that if someone hits you, you get to hit them back. I know when I was living in the dark, especially when I was feeling my worst, I would hope someone would act out and invite me to do the same, I’d […]

Slay Say

Good morning SLAYER! Anger is like acid, it can do more harm where it is stored than where it’s poured. SLAY on!

Are You On Your Resentment List?

When I was on the path of recovery I was told to make a list of all the people who I thought had harmed me. I vigorously started writing. When I was asked to read it aloud, I was asked why I wasn’t on that list. I stopped and thought about that. I wanted to […]

Slay Say

Good morning SLAYER! There’s nothing left for you in that space back there, so let go and move on. New blog goes up Friday, until then…SLAY on!

Immobilized By Sadness

I used to let my sadness immobilize me. I’d let it wash over me and take me out to sea, where I’d just float in my sadness until one day I’d wash up on shore again. I was out to sea with my sadness much more than I was on shore before walking this path. […]

Slay Say

Good morning SLAYER! Every time you are tempted to react in the same old way you used to, ask yourself if you want to a prisoner of your past, or a pioneer of your future. New blog goes up Friday, until then…SLAY on!

Slay Say

Good morning SLAYER! Life is 10% of what happens to you, and 90% of you react to it. SLAY on!

If You Don’t Accept It, What Else Are You Going To Do?

When I first stepped on this path I was told that acceptance was the key to all my problems. Well, that’s going to be a problem I thought. How was I going to find acceptance to everything I labeled a problem in my life? I was one stubborn gal back then, I would fight even […]