Slay Say

Good morning SLAYER! This present moment is all we have. New blog goes up Tuesday, until then… SLAY on!

How Is Your Now?

I was speaking with a group of Women the other day and the topic of fear came up. We all shifted a little in our seats. Fear is something many of us have right now about many different things. There is a lot of uncertainty for each of us and collectively around the world, but […]

Slay Say

Good morning SLAYER! Fear is an idea-crippling, experience-crushing, success-stalling inhibitor inflicted by yourself. SLAY on!

When We’re In Fear We’re Not Present

I had a great conversation the other day with a friend about fear. She was in fear about something, an issue that had come up many times in her life, and she found herself, once again, in the same situation, and right back in fear. We talked about that fear, where it comes from, what […]

Slay Say

Good morning SLAYER! Be. Here. Now. New blog goes up Friday, until then… SLAY on!

See With Your Eyes, Hear With Your Ears

When I was living in the dark I lived with blinders on. I only saw what I wanted to see, and chose to see only what fit the narrative I wanted to tell. I wanted to continue thinking of myself as a victim, so I looked for opportunities to show that I was. I thought […]

Slay Say

Good morning SLAYER! Heal the past, live in the present, dream of the future. New blog goes up Tuesday, until then… SLAY on!

Are You Disconnected From Yourself?

For much of my life, I felt like I had stepped out of myself and was observing my life from a distance. Not having a way to feel my feelings in a healthy way and a way that promoted my growth, I hide from my feelings and eventually, when the pain got to be too […]

Slay Say

Good morning SLAYER! Instead of dwelling on what went wrong, focus on what to do next, and spend your energy moving toward finding those things that are going right. SLAY on!

Slay Say

Good morning SLAYER! Focus on creating the story you want to be in, not the one you’re still angry about from your past. New blog goes up Tuesday, until then…SLAY on!