Release The Need To Judge Yourself Negatively

We seem to be harder on ourselves than anyone else. We judge our actions and hold ourselves up to unrealistic expectations. And we often use that negative judgment to hold ourselves back from becoming our best selves. We may not even know we are doing it, it can be so ingrained in how we speak […]

Slay Say

Good morning SLAYERS! If your dreams don’t scare you they’re too small. SLAY on!

Don’t Downsize Your Dreams To Fit Your Reality

We all have dreams. Things we would like to accomplish, see for ourselves, a life that we may not currently have, perhaps with someone else, or personal goals. And where we are now shouldn’t limit the dreams that you have and what you can accomplish. Many times in my life I have had a dream […]

Don’t Be Afraid To Be Great

Looking back, there were many times I was afraid to be great. In my mind I wanted to be, even in my heart, but in the moment there would be something inside of me that would stop myself, even self-sabotage my efforts so they would fall short of my abilities. I always had a brief […]

When We’re In Fear We’re Not Present

I had a great conversation the other day with a friend about fear. She was in fear about something, an issue that had come up many times in her life, and she found herself, once again, in the same situation, and right back in fear. We talked about that fear, where it comes from, what […]

Slay Say

Good morning SLAYER! If you do what you’ve always done, you’ll get what you’ve always got. New blog goes up Tuesday, until then… SLAY on!

Slay Say

Good morning SLAYERS! Don’t aim for perfection, aim for better than yesterday. New blog goes up Tuesday, until then… SLAY on!

Slay Say

Good morning SLAYER! Your life is your story. Write well. Edit often. New blog goes up Friday, until then… SLAY on!

Is It Time To Update Your Narrative?

I’ve written before how we are the authors of our own story, but many times, even though we have the power to change our story, or write a new chapter, we keep telling the same story over and over. The story we tell may not even be true, it may just be something we were […]

You Don’t Need A New Day To Start

Back when I was sick I would talk myself out of doing something that was good for me, or a goal I wanted to reach, or, a new way of life, because I would set specific parameters of what that journey had to look like, or, what conditions I had to find myself in to […]