Slay Say

Good morning SLAYER! Everything in life is easier when you don’t concern yourself with what everyone else is doing. New blog goes up Sunday, until then… SLAY on!

Do It For You

You have to get well, or improve your life or self, for yourself. Doing it for someone else usually doesn’t work, unless you believe you are worth it. Many times I have seen and heard people say that they’re making the effort for a spouse, boss, child, or family member, but without truly believing that […]

Slay Say

Good morning SLAYERS! Don’t aim for perfection, aim for better than yesterday. New blog goes up Tuesday, until then… SLAY on!

Happy Where You Are

When I was living in the darkness I thought I needed certain things to be happy. I had a list, and because I hadn’t obtained everything on that list I felt justified in my unhappiness. I used that list as an excuse to sit in my anger and depression and felt entitled to have the […]

Make An Appointment With Yourself

Before walking this path the last thing I wanted to do was check in with myself. My goal each and every day was to hide, to shut off the negative self-talk in my head and to not feel anything. I was in such terror of my own thoughts that I had even stopped going to […]

Self-Forgiveness

That title made a few of you bristle I know. I remember when I was asked to make a list of people who I felt had harmed me, I feverishly started writing down my naughty list, finding satisfaction in naming all the people I felt had wronged me and made my life difficult. It was […]

Nice Lady

There’s a supermarket I frequent in Los Angeles, I typically go in two to three times a week, and most times I walk in there is a security guard I say hello to as I pick up my basket. I always make sure to start my shopping with a hello to him and a smile, […]

Breathe Louder Than Your Thoughts

I mentioned many times before the importance of breath. It is the first thing we do when we are born, and it’s the last thing we do before we die. It supplies us with oxygen to keep our bodies and organs functioning, but it also supplies our mind with oxygen which calms and regulates our […]

Self-Righteous Anger

We’ve all been there, those moments when we feel 100% in the right and 100% wrong. Our anger flares up, we warned them not to do this, we told them it was coming if they did, so stand back and take my wrath. At the end of the day if we have a problem with […]