Slay Say

Good morning SLAYER! Comfort can be found in the quiet. New blog goes up Friday, until then… SLAY on!

Slay Say

Good morning SLAYER! Quiet the mind and the soul will speak. SLAY on!

Does The Quiet Scare You?

When I was living the dark I surrounded myself with a lot of noise. I didn’t realize I was doing it, or that I had stopped doing the things that used to ground me, or allowed me to find peace. My disease didn’t want me to find that peace, it wanted to keep its negative […]

Overthinking Overtalking

There is so much power in a pause. Not only from our mouth, but also our minds. Before walking this path I was always thinking and talking too much. Worried I wasn’t going to get what I wanted, or I was going to lose what I had, my mind and mouth was always going, partly […]

Slay Say

Good morning SLAYERS! Within you there is a stillness and a sanctuary where you can retreat at any time and be by yourself. New blog goes up Sunday, until then…SLAY on!

Slay Say

Good morning SLAYER! The most important time in the world is the time you make for yourself. New blog goes up Sunday, until then…SLAY on!

Make An Appointment With Yourself

Before walking this path the last thing I wanted to do was check in with myself. My goal each and every day was to hide, to shut off the negative self-talk in my head and to not feel anything. I was in such terror of my own thoughts that I had even stopped going to […]

W.A.I.T. – Why Am I Talking?

I was with a group of people yesterday and we were talking about how the greatest gift, or way of being of service to someone, is to listen. Many times that’s all anyone wants, to be heard, and yet, too many times we chime in with our opinion or experience before they’ve had a chance […]