Slay Say

Good morning SLAYER! You have the power to say, this is not how my story is going to end. Your story isn’t over yet ; New blog goes up Friday, until then… SLAY on!

Suicide Prevention- No Shame

Today is World Suicide Prevention Day. A day that is particularly important to me. As a survivor it is a reminder of the place I came from, and the importance of ending the stigma that mental health issues are something to hide and be ashamed of. My shame of my disease kept me silent, and […]

Slay Say

Good morning SLAYERS! Within you there is a stillness and a sanctuary where you can retreat at any time and be by yourself. New blog goes up Sunday, until then…SLAY on!

Silence Isn’t Empty It’s Full Of Answers

When I was sick I was afraid of silence. Silence for me back then was anything but silent, when things were quiet my head was the loudest. I tried to avoid silence at all costs, so much so that I would constantly numb and distract myself to avoid it. When I walked on the street […]

Be Gentle With Others When You Are Hurt

When we are hurt, our automatic defense many times is to lash out and hurt someone else, even of they have nothing to do with the reason we’re hurt in the first place. It’s easy to make someone the target of our anger, fear, or pain, but, that is when we need to practice contrary […]