Slay Say

Good morning SLAYER! Use your voice for kindness, your ears for compassion, your hands for charity, your mind for truth, and your heart for love. SLAY on!

Slay Say

Good morning SLAYER! Quiet the mind and the soul will speak. SLAY on!

Slay Say

Good morning SLAYER! The way you think creates your reality. New blog goes up Sunday, until then… SLAY on!

Using Heartache To Heal Hearts

As yesterday was World Mental Health Day it got me thinking about my own journey over the past 13 ½ years, and learning that by sharing some of the toughest and darkest days of my life with others can bring hope to someone who is also suffering. I often think back moments before I am […]

Slay Say

Good morning SLAYER! Your silence does not protect you. New blog goes up Sunday, until then…SLAY on!

When You Don’t Speak Up, You Set Yourself Up To Blow Up

I was just sharing the other morning with a group of women I meet up with regularly that before walking this path I would never share how I felt. I often shared my opinion, especially if it made me look good, or smart, or better than you, but I never shared my feelings, my fears […]

Slay Say

Good morning SLAYER! When you speak your truth with compassion, your words have more power. New blog goes up Sunday, until then…SLAY on!

Telling The Truth In A Way It Can Be Heard

I have never been accused of being subtle. My mind works at a fast pace and my mouth is just as fast, and at times, even faster, and can belt out quick comments or opinions as I move about my day. As I’ve walked along this path I have made a conscious effort to use […]

AIR™ Share With Daphne

It was great to join Tricia Baker of Attitudes In Reverse® at Red Bank Regional High School to speak to the freshman on a recent break from filming in the New York area. I always look for opportunities to share my experience, strength and hope with those who may be struggling with mental health and […]

Honor Each Other’s Experience

I was with a group of people recently, and someone was sharing about a very dark time in their life and how she turned things around to the life she has today. Shortly after her sharing her story someone else chimed in to share a time when things were dark in their life, and make […]