Slay Say

Good morning SLAYER! The way you think creates your reality. New blog goes up Sunday, until then… SLAY on!

Using Heartache To Heal Hearts

As yesterday was World Mental Health Day it got me thinking about my own journey over the past 13 ½ years, and learning that by sharing some of the toughest and darkest days of my life with others can bring hope to someone who is also suffering. I often think back moments before I am […]

AIR™ Share With Daphne

It was great to join Tricia Baker of Attitudes In Reverse® at Red Bank Regional High School to speak to the freshman on a recent break from filming in the New York area. I always look for opportunities to share my experience, strength and hope with those who may be struggling with mental health and […]

If You Don’t Accept It, What Else Are You Going To Do?

When I first stepped on this path I was told that acceptance was the key to all my problems. Well, that’s going to be a problem I thought. How was I going to find acceptance to everything I labeled a problem in my life? I was one stubborn gal back then, I would fight even […]

Honor Each Other’s Experience

I was with a group of people recently, and someone was sharing about a very dark time in their life and how she turned things around to the life she has today. Shortly after her sharing her story someone else chimed in to share a time when things were dark in their life, and make […]

Slay Say

Good morning SLAYER! Spirituality doesn’t come from religion, it comes from your soul. Let your soul guide you, and connect with what speaks to you on your journey. New blog goes up Sunday, until then…SLAY on!

Slayer Say

Good morning SLAYER! When we stop looking for happiness in our past, we open ourselves up to finding happiness within ourselves and in those places that love, support and nourish us today, and what we may find is, those things we thought held the key to our happiness, we never really needed at all. New […]

Stop Looking For Happiness Where You Lost It

We’ve all been guilty of this. We look for someone’s approval who’s never given it. We go somewhere that no longer serves us, looking for something that no longer exists. We do the same things over and over when we’re not the same people, so why would the same things make us happy? We, well, […]

Slayer Say

Good morning SLAYER! The only thing that grows in our comfort zone is our fear to step out of it. If it doesn’t challenge you, it won’t change you. Take a leap of faith and step outside what makes you feel safe and see what magic is waiting for you when you have the courage […]

Slayer Say

Good morning SLAYER! Learning to accept life’s challenges and grey areas puts us in a state of grace, where we honor those around us and rise above our challenges without regret. New blog goes up Tuesday, until then…SLAY on!