Release The Need To Judge Yourself Negatively

We seem to be harder on ourselves than anyone else. We judge our actions and hold ourselves up to unrealistic expectations. And we often use that negative judgment to hold ourselves back from becoming our best selves. We may not even know we are doing it, it can be so ingrained in how we speak […]

You Can Start Your Day Over At Any Time

Even when we get up with the best of intentions, telling ourselves we’re not going to let the outside world affect our mood, that we’re not getting to let our own selves get in the way of a good day, or, those in our direct path, we can get off track and have a good […]

Willing To Be Willing

When I stepped on this path there were a lot of changes I wanted to make, and, a lot of things I wished to be removed that I knew were standing in my way of becoming the person I wanted to be, but, some of those things, even though I knew they were standing in […]

Even Though You Might Not See It, Things Are Changing

I was speaking with a friend yesterday who has been going through a difficult time as she recovers from a trauma. She felt discouraged at her progress, and didn’t feel like she was moving forward fast enough. She had been feeling disconnected from her friends and family and had been afraid to leave her house. […]

Slay Say

Good morning SLAYER! Respond; don’t react. Listen; don’t talk. Think; don’t assume. New blog goes up Tuesday, until then…SLAY on!

Slay Say

Good morning SLAYER! When you speak your truth with compassion, your words have more power. New blog goes up Sunday, until then…SLAY on!

Telling The Truth In A Way It Can Be Heard

I have never been accused of being subtle. My mind works at a fast pace and my mouth is just as fast, and at times, even faster, and can belt out quick comments or opinions as I move about my day. As I’ve walked along this path I have made a conscious effort to use […]

All The Bad Is Good

I was speaking other night at a facility that houses people who are working to get their lives back on track, or maybe on track for the first time, these were people who were at their bottom, and if they weren’t they should have been, but some of us have many bottoms before we begin […]

You Don’t Have To Repeat The Past

Looking back before I stepped on to this path my life was a series of repetitious bad decisions. I kept doing the same things and expecting different results, the true definition of insanity. How were things going to change if I wasn’t? Well, they weren’t. I was proud of my stubbornness, and my ego was […]

Slay Talk Live Tonight!

Good morning SLAYERS! Join me tonight for another SLAY TALK LIVE at 5:30pm PT / 8:30pm ET where we talk all things STATE OF SLAY. Join in the conversation, add your comments, questions, or topic suggestions while I’m on the air. To join in and to set a reminder click for later here: SLAY TALK LIVE […]