Slay Say

Good morning SLAYERS! You can’t control the wind but you can adjust your sails. SLAY on!

Slay Say

Good morning SLAYER! Comfort can be found in the quiet. New blog goes up Friday, until then… SLAY on!

Slay Say

Good morning SLAYER! Our minds are like water, when it’s turbulent it’s difficult to see, when it’s calm everything is clear. New blog goes up Friday, until then…SLAY on!

Breathe Louder Than Your Thoughts

I mentioned many times before the importance of breath. It is the first thing we do when we are born, and it’s the last thing we do before we die. It supplies us with oxygen to keep our bodies and organs functioning, but it also supplies our mind with oxygen which calms and regulates our […]

If You Breathe Out, You’ll Breathe In

When I get stressed or worried about something my breath gets shallow, or, I hold my breath. Breathing in stressful situations is something I’ve had to learn to do, and still have to make a conscious decision to focus on when life gets challenging. When we don’t take in enough air our brain starts to […]