W.A.I.T. – Why Am I Talking?

I was with a group of people yesterday and we were talking about how the greatest gift, or way of being of service to someone, is to listen. Many times that’s all anyone wants, to be heard, and yet, too many times we chime in with our opinion or experience before they’ve had a chance […]

Holding On To Pain

I recently started working with a new Chiropractor. I have injuries from a car accident I was a passenger in about a year and a half ago. I have been in treatment for most of that time and am still suffering from lower back and neck pain. In speaking with this new doctor, I described […]

Slay Say

Good morning SLAYER! Anger is the emotion we choose when we’re trying to avoid less comfortable feelings. New blog goes up Sunday, until then…SLAY on!

You Can Unlearn What You’ve Learned

So much of our behavior was picked up by what we’ve learned along the way, or what we’ve been taught by others, but just because we’ve always done something one way, or those around us have, doesn’t mean it’s the best way for us today. Many of us can get stuck in the past and […]

When Someone Tries To Shame Us, It Only Shames Them

We’ve all been in situations when someone tries to shame us for not knowing something or for doing something they think we should have known better not to have done. They ridicule us, make fun of us, and call us out, trying to make us feel bad, but all it does is show they’re own […]

Slayer Say

Good morning SLAYER! It’s OK to be sad, it’s OK to have emotions, to have feelings, to hurt, to love, to be who you are at any given moment, give yourself permission to be true to your heart and honor your truth. New blog goes up Tuesday, until then…SLAY on!

Sometimes You Just Need A Good Cry

I never would have believed this before. I thought crying meant I was weak. That I wasn’t strong enough, or brave enough, and I would stuff everything down and use outside things so I wouldn’t feel. I did that for a very long time, until I couldn’t keep all the stuff, well, stuffed anymore. It […]