Don’t Forget To Check Your Odometer

Some of us move through life at such speed that we never catch up to ourselves, and then others move without realizing how far they’ve actually come. It’s always easier for someone to gauge the distance we’ve traveled than we can ourselves, we don’t seem to accurately see how far we’ve come. I was sharing […]

Be Informed, Not Consumed

It is easy, in times of crises and fear, to get consumed by news and information. When we feel unsettled about what’s to come and what could come for us and our families we seek answers. In this day and age we have access to information 24/7 from a variety of different sources and from […]

Slay Say

Good morning SLAYER! Our job is to keep our side of the street clean, not to point out the trash on the other side. New blog goes up Tuesday, until then… SLAY on!

Slay Say

Good morning SLAYERS! You either make yourself accountable our you will be made accountable to your circumstances. SLAY on!

Accountability

A huge part of my recovery has been my ability to be accountable. That is something I had to learn, as I certainly wasn’t practicing it while living in the dark. Back then I often would say and do things and then blame them on others, pretend it hadn’t been me who had said or […]

Slay Say

Good morning SLAYERS! Your body hears everything your mind thinks. New blog goes up Friday, until then… SLAY on!

Don’t Let Your Mind Bully Your Body

It was in my teens that I remember starting to hate my body. I felt betrayed by it. I had been a thin athletic kid and then things started to change. I felt like things were happening in my body that I didn’t like, and what was happening was bringing unwanted attention. It was during […]

We Become What We Do

Before walking this path I had become someone I wasn’t very proud of. It happened over time, each time I crossed a line I said I never would I became someone darker, more ashamed, and further away from who I truly was, and the more I made poor choices and didn’t honor my true self […]

Slay Say

Good morning SLAYER! Truth never fails in proverbs, but in judgments. Be true to who you are, and accountable to your truth. New blog goes up Friday, until then…SLAY on!

Validation: But What About Me?

Hey, we all love a little validation for a job well done, or a good deed, or just for being the best we can be right? It’s nice to feel appreciated, but when that validation becomes the only reason for doing something it becomes a problem. I’ve talked about how we shouldn’t do anything unless […]