Hey, we all love a little validation for a job well done, or a good deed, or just for being the best we can be right? It’s nice to feel appreciated, but when that validation becomes the only reason for doing something it becomes a problem. I’ve talked about how we shouldn’t do anything unless we want to, plain and simple. Without expecting anything else in return. Yeah, I said it, without expecting anything in return. Then and only then are we doing something for the right reasons. That got you thinking didn’t it? How many things do we do because we’re expecting something in return? Or because we think it might make us look good? Or because someone might owe us and we can call on the favor later? All we’re doing when we are acting with those intentions is setting ourselves up for resentments, because if we don’t get what we want, or expect, we’re going to get angry. But, we shouldn’t have been doing it in the first place. We need to be accountable to what is motivating us in the first place.
Some of us also use doing things for others to feel validated as a person. That we have no value if they’re not doing things for others. Also not the most healthy. Again, it’s great to do nice things for others but not if you’re using that as your sole source of self-worth, and putting that need of validation before your own actual needs. It’s important to find a balance, of taking care of yourself and what you need and if you have the time or ability to, then do something nice for someone else. It’s kind of like the flight attendant announcement at the beginning of a flight when they advise you in the event of an emergency to put your mask on first before helping someone else. That’s good advice. Because if you’re passed out, you’re not going to be able to help anyone else. Make sure your needs are taken care of and you’re not putting someone else’s needs before your own and not giving yourself what you need to be your best self.
For me I use to look for validation because I was typically doing things for the wrong reasons. I was looking for the validation to feel better about myself, because I hated who I was, I was looking for validation to feel smarter, especially smarter than you, and I was looking for validation to get something I wanted. Very few things just came from a pure heart of wanting to do something, but my heart was always in fear or resentment, so nothing good would come out of that heart when those where the chief factors of my motivation. It was hard to face the facts of why I was doing what I was doing, and to realize that I was only doing those “nice” things to fill a the void I felt inside, but that void could never be filled with those outside things, so it became a vicious cycle of trying to do them, and wanting recognition for them, but even if I got it it never filled me up.
At the end of the day it’s our job to fill up our own hearts. To do things that make us feel good, because we want to do them, and to make sure if we’re feeling empty, that we don’t start looking outward to fill an inside job. We all have value, we all have worth, and when we learn to accept that in ourselves, and learn to fill those needs, we stop looking for outside validation to do it for us. We find it in ourselves. SLAY on!
SLAY OF THE DAY: What do you think motivates you to do something? Are you looking for validation? If so, why? What does it mean to you to get validation for something you’ve done? What if you don’t get that validation? What do you do then? What do you tell yourself? Do you retaliate? How has seeking validation affected your relationships? How has it affected the relationship you have with yourself? What can you do to repair or change that relationship with yourself? What are 5 things you can do this week to show yourself some love, to validate yourself with acts of love and doing what fills you up inside? Do them SLAYER, and continue to do them, no need to validate yourself anymore than that.
S – self L – love A – appreciate Y – you
State Of Slay™ 