Suicide Prevention Week

Hey SLAYERS, September 5 – 11th is Suicide Prevention Week and I am always honored to work with Attitudes In Reverse® in spreading a message of good mental health and suicide prevention. I was recently asked while Zooming into an AIR event what I do to combat my fear. Please find my response below:

The Stories From Our Past

This is a topic that has come up a few times this week. Negative stories we were told as children about ourselves or we believed to be true about us but were not. Things that adults say because of their own insecurities or illnesses that stay with us into adulthood. Those ideas that we carry […]

Slay Say

Good morning SLAYER! Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions they become habits. New blog goes up Sunday, until then… SLAY on!

Slay Say

Good morning SLAYER! Forgive yourself as many times as it takes to find peace. SLAY on!

You Can Forgive Yourself Now

When I was newly on my path I was asked to write down all the people that had harmed me, I, being in victim mode at the time, vigorously got to work, this was my chance, I thought, to point out how I had been wronged and getting it all down on paper was going […]

Never Search In The Branches For What Is Found In The Roots

Before walking my current path, I often would get distracted by shiny sparkly things. I had a constant list of things on my “want” list, and those things, when I did obtain them, became like a drug that I was continuously chasing. The items I was buying were like my armor, or so I thought, […]

Just Look For The Green Lights

Everyone, at times, goes through periods where it’s hard to see the positive in our lives, maybe that lasts for only a few hours, a few days, or perhaps a few years, or more. I know, for myself, there were many years that I only saw the negative, and even when positive things did happen, […]

H.O.W. – Honesty, Open-Mindedness, Willingness

Before walking this path I constantly asked myself how. I asked myself how I had gotten myself into the place I had. I asked myself how I had let things get so bad. I asked myself how I had lost control of my life. And, I asked myself how I could stop the pain. But […]

Flashback Friday Post

Hey SLAYERS! I’m on location shooting a new project so here’s a Flashback Friday post of a popular blog from the past. Happy Fri-Yay SLAYERS! Are You Addicted To Excitement Does the thought of your life calm, quiet, and drama-free make your skin crawl? Does it send a panic, or chill down your spine? Does […]

Laughter: A Sign Of Good Health

When I first stepped on this path and made a commitment to get better there wasn’t much to laugh about. I had hit the lowest bottom I ever had, emotionally, physically and spiritually, my life was hanging in the balance and every moment felt very fragile. When I began to look for support, and for […]