Slay Say

Good morning SLAYER! Close your eyes, clear your heart, let it go. New blog goes up Sunday, until then… SLAY on!

Your Mind Replays What Your Heart Cannot Delete

We’ve all been there, tossing and turning, unable to fall asleep, replaying a conversation or event from the past, wishing we had responded differently in the moment or just shocked at what had transpired. We think to ourselves, let it go, but we can’t, it plays on a continuous loop in our head. Our mind […]

Break The Chains

There are several chains we create that hold us back, that tie us to those who have hurt us and that we continue to add links to all on our own. We start, early in life, by repeating what we see, what we’re taught, and what we’re told, we start building those chains, adding links […]

Slay Say

Good morning SLAYER! Holding onto your past is hurting your future. New blog goes up Friday, until then… SLAY on!

Slay Say

Good morning SLAYER! Forgive yourself as many times as it takes to find peace. SLAY on!

You Can Forgive Yourself Now

When I was newly on my path I was asked to write down all the people that had harmed me, I, being in victim mode at the time, vigorously got to work, this was my chance, I thought, to point out how I had been wronged and getting it all down on paper was going […]

It’s Got To Me To Set It Free

I was with a group of ladies yesterday who I regularly see and the topic of resentments came up. Always a crowd pleaser. We had talked about things that may have happened to us as children. As an adult I’ve learned to always look for my part when I am disturbed, angry or have a […]

Slay Say

Good morning SLAYER! Anger is like acid, it can do more harm where it is stored than where it’s poured. SLAY on!

Are You On Your Resentment List?

When I was on the path of recovery I was told to make a list of all the people who I thought had harmed me. I vigorously started writing. When I was asked to read it aloud, I was asked why I wasn’t on that list. I stopped and thought about that. I wanted to […]

People Aren’t Against You, They’re For Themselves

That may sound pretty harsh, but it’s not as harsh as it sounds. We all have busy lives, lives with many working components, we juggle many things each day and try to find our own sense of balance. And, just as we are doing that, so is everyone else. Each of us is doing the […]