Before stepping on this path I walked through a lot of pain, not always gracefully, in fact, often not gracefully, but more like the Tasmanian Devil spinning out of control, taking down anything and everything I could in my path. I would tell myself, as would those around me, that the pain was making me […]Read More It’s Not The Pain That Helps Us Grow, It’s Our Response To It.
I talk a lot about letting things go and acceptance here at State Of Slay, I also talk about being accountable for your actions. Inevitably we will experience pain in our lives. Life does it dance and sometimes we fall and skin our knee. But it’s up to us whether we get back up again […]Read More Pain Is Inevitable, Misery Is A Choice
I was speaking with a friend the other day about not feeling good about a situation and he turned to me and asked, “how do you want to feel.? That got me thinking. How did I want to feel? And as I started to think about it, I started to feel it. For a few […]Read More How Do You Want To Feel?
Good morning SLAYER! Ignoring something doesn’t make it go away, it usually does the opposite, the longer you neglect something, the bigger it becomes. Things are only as big as we give them power to be, tackle them early, and they stay right-sized. New blog goes up Friday, until then…SLAY on!Read More Slay Say
I’ve talked a lot about “the facts,” and it’s the facts we need to look at and what we know to be true over what we feel, our feelings can sometimes trick us, or carry some baggage from our past, manipulate our perspective, but when we just stick to the facts we’re dealing with what […]Read More Ignoring The Facts Doesn’t Make Them Go Away
How often have we let shame get in the way of living the life we want to have? How often have we let it limit us, hinder us, and diminish us? We think our shame is a way to protect us from being hurt, from being rejected, from allowing others to see who we really […]Read More Shutter Shame
I write this today not because I want people to ask me how I’m doing, or to tell me it’s going to be OK, I know that, and please, I’m fine, but I write this today because it’s important to acknowledge how we feel. I’ve written before how it’s OK not to be OK, and […]Read More Today I’m Feeling Blue
Hey SLAYER! Didn’t join us tonight for SLAY TALK LIVE, here’s what you missed!Read More Slay Talk Live Video
We can get so used to living in our own darkness that we let fear keep us from a solution. Our brain tells us that we can’t get better, our fear backs that up with unhelpful thoughts that are based on old information and stories that don’t have to be, or may not be, our […]Read More Are You Afraid Of The Solution?
Good morning SLAYER! When we know the facts we are safe. SLAY on!Read More Slay Say