Release The Need To Judge Yourself Negatively

We seem to be harder on ourselves than anyone else. We judge our actions and hold ourselves up to unrealistic expectations. And we often use that negative judgment to hold ourselves back from becoming our best selves. We may not even know we are doing it, it can be so ingrained in how we speak […]

Slay Say

Good morning SLAYER! Making mistakes is better than faking perfections. New blog goes up Tuesday, until then… SLAY on!

Patience Is To Sit In Your Suffering

Patience is something that I never had when I was living in the dark. I wanted what I wanted and I wanted it now! If something was taking longer than expected, or just longer than I wanted, it caused me anxiety. I couldn’t let it go, I would stew and stew over it which only […]

Slay Say

Good morning SLAYER! Low self-esteem is like going through like with a hand-break on. New blog goes up Tuesday, until then… SLAY on!

Do You Like Yourself?

For most of my life the answer would have been no, although to your face I would have told you I did. From as far back as I can remember I thought I wasn’t good enough. I thought I was weird, different, and thought if you knew who I really was you wouldn’t like me. […]

Go With The Flow

I am someone who is typically organized, I have appointments and notes in my calendar, with reminder notifications set, I make lists, stay on a schedule and always have my eye on the days ahead to make sure I’ve set up what I need so I don’t get caught by surprise, so, in these current […]

You Can Start Your Day Over At Any Time

Even when we get up with the best of intentions, telling ourselves we’re not going to let the outside world affect our mood, that we’re not getting to let our own selves get in the way of a good day, or, those in our direct path, we can get off track and have a good […]

Does The Quiet Scare You?

When I was living the dark I surrounded myself with a lot of noise. I didn’t realize I was doing it, or that I had stopped doing the things that used to ground me, or allowed me to find peace. My disease didn’t want me to find that peace, it wanted to keep its negative […]

Are You Addicted To Power, Possessions, People and Praise?

As I sit down to write this Christmas Eve I am thinking about the true spirit of the holiday. For many, religious, but for all a time of giving, of sharing and one of kindness. It’s easy to get caught up in the craziness of buying and receiving gifts, looking for the perfect gift, or, […]