Slay Say

Good morning SLAYER! Close your eyes, clear your heart, let it go. New blog goes up Sunday, until then… SLAY on!

Your Mind Replays What Your Heart Cannot Delete

We’ve all been there, tossing and turning, unable to fall asleep, replaying a conversation or event from the past, wishing we had responded differently in the moment or just shocked at what had transpired. We think to ourselves, let it go, but we can’t, it plays on a continuous loop in our head. Our mind […]

Slay Say

Good morning SLAYER! Remember, your words can plant gardens or burn down forests. New blog goes up Friday, until then… SLAY on!

Words Can Hurt And Words Can Heal

Words are powerful. They can lift you up, and they can tear you down. They can make you feel full and loved and they can make you feel empty and alone. Our words can be used as weapons, on ourselves, and those around us, and they can repair cracks and tears and make those places […]

Slay It Forward

Hip-hop producer David Jassy was serving time for murder inside a California state prison when he noticed younger inmates trying to watch him produce music in his cell. Jassy arrived at San Quentin State Prison in 2013 and started working in the facility’s media center with only a keyboard and a stripped-down version of producing […]

Slay It Forward

Two therapy alpacas in California paid a visit to the elderly residents of an assisted living home to cheer them up during lockdown — while maintaining social distancing, of course. Kronk and Kuzco — whose names were inspired by the 2000 Disney film “The Emperor’s New Groove” — are two of Helen Woodward Animal Center’s […]

Name Your Fear

When I was living in the dark every decision I made was based in fear, I didn’t realize that at the time, but looking back fear was the deciding factor in all of my choices and decisions. Fear of not getting what I wanted, fear of losing what I had, fear of not being good […]

Slay Say

Good morning SLAYER! Good things happen, love is real, we will be OK. SLAY on!

Looking Through Different Eyes

Before walking this path I thought I knew everything, or knew better, and often looked around with judgmental eyes at everything you were doing wrong. I used that judgment to shield myself from looking at my own life honestly, because even though my ego told me that everything that was wrong was everyone else’s fault, […]

Slay Say

Good morning SLAYER! When somebody hurts you try to understand the situation instead of just trying to hurt them back. New blog goes up Sunday, until then… SLAY on!