Before walking this path I thought I was a bad person. Because I felt bad and was thinking bad thoughts I thought that made me a bad person. What I didn’t realize back then is that I had an untreated disease that was centered in my mind, a disease that constantly fed me bad thoughts […]Read More Feeling Bad Doesn’t Mean You’re A Bad Person
It’s difficult to believe you are worth fighting for if you hadn’t been taught that, have been in an abusive relationship, or think believe you may have fallen too far back to ever see the light again. I know for myself, I wasn’t sure I worth fighting for, or, that I could come back from […]Read More You Are Worth The Effort It Takes To Make You Feel Good
Before walking this path I did everything I could to not feel. Whatever it took, I just didn’t want to feel anything, good or bad. I had spent my life trying to hide and stuff down my feelings, to pretend that everything was OK, even when things very much weren’t, and I had done such […]Read More Feelings Can’t Kill You, But Avoiding Them Can
Before walking this path I had become someone I wasn’t very proud of. It happened over time, each time I crossed a line I said I never would I became someone darker, more ashamed, and further away from who I truly was, and the more I made poor choices and didn’t honor my true self […]Read More We Become What We Do
Hey, we all love a little validation for a job well done, or a good deed, or just for being the best we can be right? It’s nice to feel appreciated, but when that validation becomes the only reason for doing something it becomes a problem. I’ve talked about how we shouldn’t do anything unless […]Read More Validation: But What About Me?