Slay Say

Good morning SLAYER! Whoever is trying to bring you down is already below you. New blog goes up Sunday, until then… SLAY on!

You Don’t Have To Be A Bully To Win

As we grow up, especially if we participated in sports, we, many times, are bullied by our mentors to push us to our limits. They have good intentions for their approach, and, that may have been how they were coached or spoken to and see it as the best option to get the best performance […]

Slay Say

Good morning SLAYERS! There’s no weight limit on beauty. SLAY on!

Don’t Let Your Mind Bully Your Body

It was in my teens that I remember starting to hate my body. I felt betrayed by it. I had been a thin athletic kid and then things started to change. I felt like things were happening in my body that I didn’t like, and what was happening was bringing unwanted attention. It was during […]

Slay Say

Good morning SLAYER! Your body hears what your mind says. New blog goes up Sunday, until then…SLAY on!

Don’t Let Your Mind Bully Your Body

No matter who we are, what we look like, or how much we take care of ourselves, there are always things about our bodies we don’t like. And for some, things we hate. Even typing the word hate when talking about body image makes my whole body recoil. I used to hate my body. It […]