Slay Say

Good morning SLAYERS! When let go you go you create a space for something better. New blog goes up Sunday, until then… SLAY on!

Slay Say

Good morning SLAYER! Finding a day to be difficult is not a personal failure. New blog goes up Tuesday, until then… SLAY on!

Slay Say

Good morning SLAYER! Balance is the key to everything. What we think, do, say, eat, feel, they require awareness, and through this awareness we can grow. New blog goes up Tuesday, until then… SLAY on!

Accountability

A huge part of my recovery has been my ability to be accountable. That is something I had to learn, as I certainly wasn’t practicing it while living in the dark. Back then I often would say and do things and then blame them on others, pretend it hadn’t been me who had said or […]

The Good Version Of Yourself

For most of my life I was not living as the good version of myself. She was down there, somewhere, but I had thrown years and years worth of garbage on top of her so that all I could see was the garbage, and, I believed that all you could see was the garbage as […]

Hyper-Vigilance: Looking For Danger

When we’ve come from a situation, whether from our childhood or as we’ve moved through life, where we felt, or where, in danger, we move forward from that place always looking for danger. We are in a constant state of alert, always looking for what is coming next to hurt us, or knock us down. […]