Slay Say

Good morning SLAYER! The most important time in the world is the time you make for yourself. New blog goes up Sunday, until then…SLAY on!

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Slay Say

Good morning SLAYER! Give love because it’s what you feel, not what you want to receive. New blog goes up Sunday, until then…SLAY on!

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Flashback Friday Post

Hey SLAYERS! I’m on location shooting a new project so here’s a Flashback Friday post of a popular blog from the past. Happy Fri-Yay SLAYERS! Are You Addicted To Excitement Does the thought of your life calm, quiet, and drama-free make your skin crawl? Does it send a panic, or chill down your spine? Does […]

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Those We Miss

I found out last week that a woman I used to see at the Pilates studio I attend passed away. Her name was Julie. She was a New Yorker with a lot of spunk, never shy to chime in with her opinion. She wasn’t one to warm up to new people, but we hit it […]

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Alone In A Crowded Room

I’ve talked a lot at STATE OF SLAY about feeling different, less than, feeling awkward and anxious in social situations growing up, and into my adulthood, before walking this path. It’s a time of year when there are many social gatherings, parties and family functions and I was reminded how I used to feel alone […]

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Slay Say

Good morning SLAYER! The bad part about being so numb is that when the time comes that you want to feel again, you might not remember how. New blog goes up Friday, until then…SLAY on!

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Feeling Your Feelings

Before stepping on this path I never wanted to feel. Good, bad, anything. It hurt too much to feel the bad, and I didn’t think I deserved the good. So I looked for ways to stuff down my feelings, to quiet them, or if I could, numb them all together. I lived like that for […]

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Anger Is A Response To Fear

Might have made you think about that for a moment. It’s been regarded for some time that fear is not a base feeling or emotion. It is something we use to cover up feeling disregarded, unimportant, accused, guilty, untrustworthy, devalued, rejected, powerless, and unlovable. None of those feelings are good, and we certainly don’t want […]

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