Bringing Love To Your Wounds

Often times we are the ones who hurt ourselves the most. And even in times when someone else may be hurting us, we allow them to do it, whether directly or indirectly, by engaging with that person or putting ourselves in the situation to begin with. But, most times we are the ones who do […]

I Am…

We believe what we tell ourselves, we believe ourselves more than we believe anyone else, so what we tell ourselves matters, it makes a difference, and it can be the difference of us succeeding or failing. I used to have a yoga instructor who was a beautiful vocalist, and at the end of each class […]

You Can’t Compare

Even though I am writing each day. talking about loving your authentic self, owning who you are and celebrating that, and I do that, I found myself recently, while I was working out, admiring someone else’s figure and wondering why I don’t look like that. I stopped myself and had to give myself a pep […]

Are You A People-Pleaser?

I never would have said that I was a people-pleaser before stepping on this path, but looking back I was, not in every way, but I definitely identify with some of the behaviors. I think we all can be at times. We all want to be liked. We want to make people happy. We want […]