Before walking this path I constantly asked myself how. I asked myself how I had gotten myself into the place I had. I asked myself how I had let things get so bad. I asked myself how I had lost control of my life. And, I asked myself how I could stop the pain. But […]Read More H.O.W. – Honesty, Open-Mindedness, Willingness
I talk a lot about the energy we give out everyday is the energy that comes back to us, something I’m putting more thought into myself these days, keeping positive energy in my home, including watching the types of conversations that are started. Even just saying something negative about someone, or talking about something you […]Read More If You Feel Like You’re Sliding, Ground Yourself In Gratitude
Before stepping on this path I was constantly trying to control the world around me. I would manipulate things to try to force a favorable outcome for myself. I would lie. Cheat. Steal. I would do anything I could to try to get the result I was looking for. As those of you know who […]Read More Wear The World Like A Loose Garment
Those parts of us, the darkest parts, those parts that we may think we should hide, the parts we had to fight the hardest to overcome, or are still fighting to overcome, the parts where we may have almost lost ourselves, those are the parts that can bring the most light. I used to be […]Read More Our Darkest Parts Can Bring The Most Light
I was speaking with a friend the other day about not feeling good about a situation and he turned to me and asked, “how do you want to feel.? That got me thinking. How did I want to feel? And as I started to think about it, I started to feel it. For a few […]Read More How Do You Want To Feel?
Good morning SLAYER! Good habits are formed the same way as bad habits are, through practice. Choose to practice for your good. New blog goes up Tuesday, until then…SLAY on!Read More Slay Say
I talked about this last week on SLAY TALK LIVE, in regards to anxiety. I used to suffer from a lot of anxiety, and typically it was because I was living in the past, or I was living in the future. I wasn’t living in the present. When we worry about things that have happened […]Read More Do What’s In Front Of Your Hands
No, I’m not talking dating terms here, I’m talking life. In a perfect world we’re all “matchers,” we give as much as we take, but in a lot of cases people tend to lean more heavily to one or the other, and in some cases, people are only giving or taking. The trick is to […]Read More Are You A Giver, Taker Or Matcher?
We believe what we tell ourselves, we believe ourselves more than we believe anyone else, so what we tell ourselves matters, it makes a difference, and it can be the difference of us succeeding or failing. I used to have a yoga instructor who was a beautiful vocalist, and at the end of each class […]Read More I Am…
We tend to be a very results oriented culture. We often equate whether we did a good job with if we won, or how we placed, or, if anyone noticed. But really we win every time if we’ve just done our best, regardless of the result or if anyone noticed. And, our best changes every […]Read More Do Your Best And Forget The Rest