The Oops Factor

Growing up, I never left any room for mistakes. I expected myself to do things perfectly and when I didn’t I beat myself up. I continued to set these unrealistic expectations for myself all through my childhood, teens, and adulthood, never giving myself permission to make mistakes. As a result, I continually had a negative […]

Slay Say

Good morning SLAYER! Better to be a diamond with a flaw than a pebble without. New blog goes up Friday, until then… SLAY on!

Slay Say

Good morning SLAYER! There are two kinds of days: good days, and character builders. SLAY on!

We Are Not Meant To Be Perfect

I was scrolling through my social media feed recently and stopped at a friend’s post who was getting down on herself. She called herself out on it, which is a positive step, identifying the negative behavior and attempting to correct it, but it reminded me of my journey and how many years I internally beat […]

You Can Start Your Day Over At Any Time

Even when we get up with the best of intentions, telling ourselves we’re not going to let the outside world affect our mood, that we’re not getting to let our own selves get in the way of a good day, or, those in our direct path, we can get off track and have a good […]

Slay Say

Good morning SLAYER! Life has no remote, get up and change yourself. New blog goes up Friday, until then…SLAY on!

If You Slip Up, Get Up

Before walking this path if I slipped while trying to work on a goal or practice a new lifestyle I’d throw the whole thing out. One mistake to me meant failure so what was the use in continuing? It would take days, weeks, months, sometimes years before I would try again. If ever. It was […]

Slay Say

Good morning SLAYERS! You may be imperfect, but you are worthy of belonging and love. New blog goes up Sunday, until then…SLAY on!

Meet Each Other Where We Are

When we’re not feeling our best, or that we’re the best we can be, or maybe even ashamed of where we find ourselves we tend to shy away from the people in our lives, and certainly from meeting new people. We may be drawn to people who are working to be their best selves, but […]