Sometimes You Face Difficulties Because You’re Doing Something Right

There’s a belief many of us carry without ever questioning it:
If things feel hard, we must be doing something wrong.

So when resistance shows up — discomfort, fear, pushback, uncertainty — we assume it’s a sign to turn around. To retreat. To go back to what’s familiar.

But sometimes, the opposite is true.

Sometimes you face difficulties not because you’re off track — but because you’re finally on the right one.

Especially when you’re choosing something new. Something honest. Something that honors who you actually are instead of who you’ve always been expected to be.


Familiar Paths Feel Easier Because They’re Familiar Not Because They’re Right

We are creatures of habit.

We do what we’ve been taught.
What we’ve seen modeled.
What feels easiest in the moment.

Even when those patterns don’t serve us, they feel safe because they’re known.

But “easy” doesn’t always mean aligned.
And “comfortable” doesn’t always mean healthy.

Sometimes the path that looks smooth is the one leading you further away from yourself. And the path that feels difficult is the one asking you to grow into someone new.

New choices almost always come with new discomfort — not because they’re wrong, but because they’re unfamiliar.


The Cost of Taking the Easier Softer Route

For a long time, I chose what felt easier on the surface.

I avoided conflict.
I tried to minimize attention.
I looked for solutions that required the least resistance.

But those choices didn’t bring peace — they brought consequences.

I didn’t get what I needed.
And when I did, it often came through manipulation, avoidance, or dishonesty with myself. I ended up doing far more emotional labor trying to maintain something that never truly fit.

What I thought was “keeping the peace” was actually betraying myself.

And over time, that betrayal showed up as anxiety, resentment, and exhaustion.


People Pleasing Is a Survival Strategy Not a Solution

Many of us learn early on that being agreeable feels safer than being honest.

So we prioritize other people’s comfort.
We swallow our needs.
We tell ourselves it’s not worth the trouble.

But unspoken needs don’t disappear — they turn inward.

They become anger.
They become sadness.
They become numbness.

And eventually, the weight of living out of alignment becomes unbearable.

That’s often the moment when people turn to outside fixes — anything to quiet the voice inside that says, This isn’t right.

I did too.

I tried to numb myself.
To silence the discomfort.
To convince myself I could stay somewhere I didn’t belong.

But I couldn’t — because I wasn’t supposed to be there.


The Truth Always Finds You

We can hide from the truth for a while — sometimes even for years.

But deep down, we always know when we’re not living authentically. When we’re shrinking. When we’re dimming ourselves to fit into spaces that don’t allow us to grow.

And when we finally start making decisions that honor our truth — maybe for the first time — the difficulties that arise can feel overwhelming.

But those difficulties aren’t punishments.

They’re signs that you’re walking where you’ve never walked before.


New Difficulties Mean New Growth

The challenges that show up when you choose yourself feel hard because they’re unfamiliar — not because they’re wrong.

They require courage instead of compliance.
Honesty instead of avoidance.
Boundaries instead of people pleasing.

But here’s what matters:
These difficulties are far healthier than the ones you lived with while betraying yourself.

Fear shows up when we’re letting go of old versions of ourselves.
Uncertainty shows up when we’re stepping into something real.

That doesn’t mean stop.

It means keep going.


Doing the Right Thing Doesn’t Mean Everyone Will Understand

Choosing what’s right for you doesn’t mean you don’t care about others. It means you care enough about your life to live it truthfully.

If you’ve chosen the right people, they’ll want the best for you — even when it’s uncomfortable. They may walk beside you through the difficulty.

And if they don’t — that tells you something too.

Sometimes growth requires moving forward without everyone coming along.
Or continuing relationships in a different way.

That isn’t cruelty.
It’s clarity.


Only You Can Walk the Path That’s Meant for You

Only you know what’s right for your life.
Only you can do the work to build it.
Only you can walk through the fear that stands between where you are and where you’re meant to be.

Difficulties don’t always mean danger.
Sometimes they mean direction.

So suit up, SLAYER.
Step onto the path that asks more of you — because it gives more back.

You’re not alone.
Plenty of us are walking beside you.
And we’re cheering you on.


SLAY Reflection

Let’s reflect, SLAYER:

S: Where in your life are you choosing what’s familiar instead of what’s true?
L: When have you ignored your needs to avoid discomfort or conflict?
A: What difficulty might actually be a sign that you’re on the right path?
Y: What would honoring yourself look like today — even if it feels uncomfortable?


Call to Action: Join the Conversation

I’d love to hear from you.
Where have you faced difficulty because you were finally doing something right?
Share your story in the comments. Let’s cheer each other on.

And if you know someone who’s questioning their path because it feels hard, send this to them.
Sometimes, all we need is a nudge.

Slay Say

Good morning SLAYER! Just as you are the author of your own story, you are also the illustrator, don’t limit yourself to the pictures you’ve been painting, paint the ones you’ve imagined or dreamed of, and make them a reality.

New blog goes up Friday, until then…SLAY on!

State Of Slay Color

Slay Say

Good morning SLAYER! Your life is your own work of art, you get to decide what that looks like for you.

SLAY on!

State Of Slay Masterpiece

You Can Waste Your Life Trying To Stay In The Lines, Or You Can Live Your Life Crossing Them

I’ve always identified myself as a rule breaker. Someone who didn’t follow the pack and didn’t stay within the lines, and I did to an extent, but what I didn’t realize is that, even though I wasn’t following and staying in the lines that society told me I had to,  that freedom I wore so proudly like a badge of honor, that freedom, was actually false, because I had imprisoned myself with my own set of lines to stay within. In a sense, those self-imposed lines were even worse than someone else’s because I had set them myself, and, I was in denial that they were even there at all. I walked around self-righteous about my freedom, but was keeping myself from the freedom I actually thought I had.

Much of those restrictions had to do with my own sickness. A way to keep myself within the lines of my own design to that I could function and still appear to be “normal” to the outside world, so that no one would ask any questions. I kept myself within those lines to keep things under control, or so I thought, and as I got sicker, I moved those lines around to accommodate my disease and to fool myself that I still was free even though I had built a prison for myself within those lines. I wasn’t being true to myself and who I was because I didn’t want to admit there was anything wrong. So, instead of getting help, I kept drawing more lines and those lines kept getting closer and closer to where I was standing, until I got boxed in. And I had no where else to go. I just stood there, terrified that I no longer had my freedom, so I just stood there hoping no one would find out I had boxed myself in.

Fortunately for me I realized that I could cross those lines I had drawn and by doing so I could regain my freedom, it wasn’t easy, but I found the courage to step over them to a healthier way of living, and a place to start over and erase all of those lines from my past to draw a new design for myself, one with a few simple lines to keep me healthy and safe, but one with a lot more room to move and discover who I really was.

Society, people in our lives, even our own minds, love to tell us to stay within the lines, but only we get to decide where those are, and what they are, and, if they’re healthy for us. And, if we find out that those don’t work for us, or don’t anymore, we get to step over them and live our lives in a way that suits us, that allows us to grow, to shine, to live out loud. Even as kid, I often would start a picture staying in the lines, and then would start to color over them, to make a new picture, or a different perspective, people didn’t always get it, but they didn’t need to, I did, and I could still see the perfect lines underneath, but then the flurry of my own creativity on top, even though I used to think I was supposed to do it perfectly, there was something in me that just didn’t feel right when I did it.

Set your own lines, or don’t set any at all, discover what works best for you, not what you’re told to do, step over some lines and allow yourself to make your own rules, feel what is right for you and give yourself the freedom to find your best you without the parameters set by others, or maybe even yourself. SLAY on!

SLAY OF THE DAY: Are you someone who stays within the lines or crosses them when those lines do not suit you? What keeps you from crossing them if you don’t? If you do, what lines have you crossed in the past that didn’t suit you? How did it feel to cross those lines? Do you still cross them? If not, why not? What lines in your life should you cross, but haven’t? What stops you from crossing them? The lines in your life, are they set by society, friends, family, or are they set by you? Why do you think you need to stay in any of them? You don’t SLAYER, you get to decide what works best for you, you can step over any line as long is it is for your betterment. Take a step, and maybe a leap of faith, and step over the lines in your life that no longer serve you, or maybe never did, and discover what’s on the other side. Freedom.

S – self L – love A – appreciate Y – you

Slay Say

Good morning SLAYER! Feelings are like waves, they come and go, and you get decide which ones to surf.

New blog goes up Tuesday, until then…SLAY on!

State Of Slay Peace

What Are You Craving? What Are You Trying To Hide?

We’ve all reached for something—food, alcohol, social media, shopping, chaos—just to feel something else. Or to feel nothing at all. But what if that craving isn’t about the thing you’re reaching for… but the feeling you’re avoiding?

Back then, I didn’t know that’s what I was doing. I told myself I was “treating” myself after a hard day. I said I deserved it. But the truth is, I was hiding. I didn’t want to feel what I was actually feeling. I just wanted to be numb.

And sometimes? I even punished myself—intentionally making myself sick or miserable—because I believed I deserved to feel bad. I couldn’t have told you that then, of course. I was too busy drowning it all out. But beneath the noise was pain. Shame. Grief. Fear. All buried under years of distractions I labeled as self-care.


The Cost of Avoiding Our Feelings

It makes me sad when I look back on those years. Because today, I feel everything—and I’m no longer afraid of it. Feelings aren’t enemies; they’re messengers. When I numb out, it’s a sign I need to slow down and listen. Because if I’m hiding from my feelings, I’ve lost touch with my authenticity.

We all use outside things to shift our mood. That’s human. But when it becomes a lifestyle—when we rely on numbing to avoid discomfort—it becomes a problem. And eventually, it all catches up to us.

I know. I hit the wall. Hard. And I’m lucky to have survived the crash.


Facing the Tsunami

The scariest part of healing was removing all those distractions. I took away every single thing I used to hide behind—and the feelings came rushing in. It felt like standing on a beach watching a tsunami race toward me, with no life jacket, no boat, no plan.

But I survived.

I didn’t survive it alone. I had support—others who were just learning how to feel again too. We held each other up. We practiced sitting with emotions that terrified us. We learned that feelings won’t kill you—but avoiding them might.


Learning to Listen

Now, even the hard emotions teach me something. They tell me when I need rest. When I need to set a boundary. When I owe someone an apology. When I have more work to do.

But they also show me joy. Love. Gratitude. They remind me I deserve to feel good—and that I must be open to feelings in order to receive them.

Feelings don’t control me today. I listen. I feel. I ask myself what they’re trying to tell me. And then I take action that honors who I am now—not who I used to be.

That’s what healing looks like. That’s what owning your power looks like. And that is a feeling worth sitting with.


SLAY Reflection

  1. What feelings do you avoid or try to numb?
  2. What do you reach for when you’re uncomfortable—and what are you really seeking?
  3. How has avoiding your emotions impacted your life in the past?
  4. What might happen if you allowed yourself to fully feel today?
  5. Are you ready to listen to what your feelings are trying to tell you?

S-L-A-Y:

  • Slow down and check in with your emotions.
  • Listen to what they’re telling you.
  • Acknowledge the urge to numb—and choose a different path.
  • You are allowed to feel everything.

Call to Action: Join the Conversation
I’d love to hear from you.
What’s one feeling you’ve been avoiding lately—and what do you think it’s trying to tell you?
Share your story in the comments. Let’s cheer each other on.

And if you know someone who’s struggling to feel their feelings, send this to them.
Sometimes, all we need is a nudge.

Slay Say

Good morning SLAYER! When you believe you deserve the good, you will find the good, work your way to the good and no longer the feel the bad is a place of comfort.

New blog goes up Sunday, until then…SLAY on!

State Of Slay Better

Slay Say

Good morning SLAYER! Trust that things happen when you are ready for them, and when they do come, grab them.

New blog goes up Friday, until then…SLAY on!

State Of Slay Seize The Moment

Slay Say

Good morning SLAYER! Life will continue to challenge us, until those challenges become better decisions.

SLAY on!

State Of Slay Demonstrate

If It’s Happening To You You Must Need It

I used to think that life was just something that was happening to me. Now, after being on this path for many years, I realize that life is something that is happening for me. And what I mean by that is that what life gives me is what I need. What I need to be a better person. What I need to move forward. What I need to learn, to grow, to give me the opportunities to reach my full potential, and to help me make better choices so I don’t keep making the same mistakes.

I find that when I don’t make the right decisions, or take the right actions, life has a way of giving me those same situations over and over until I do. When I was living in my disease and mentally sick, I would often think, why does this keep happening to me, I was always the victim, never looking at the actions I had taken to get me back to that same place. I didn’t realize that I had the power to stop myself from getting there time and time again. All I had to do was learn and make better decisions and I wouldn’t keep finding myself in those same places. The opportunity to make a better choice came to me yesterday morning. I had handled something poorly a few days prior, and was upset at myself for how I let a frustrating situation affect me, and ruin something else I enjoy because I couldn’t let go of the frustrating situation. I thought about it after, how I could have handled it better, and lo and behold that same frustrating situation popped up again, around the same event, I could feel the frustration bubble up from my belly, and I took a deep breath and stayed calm. Ultimately it situation was worked out, it didn’t go as smoothly as I would have liked, but it got done, and, I handled it with much more grace than I had a few days before. When I thought about it later, I smiled, because I realized that things didn’t go smoothly yesterday morning so I would have the opportunity to do it better than I had, and when something like that pops up again, I can think back to yesterday morning and remember what the right action is to take, and how much better it felt to not let it get the best of me.

When I look back at my life when I lived in the darkness, I am grateful for it. I am grateful that I survived, because I shouldn’t have, and I am grateful for all of those things that didn’t go my way, or didn’t go well, or just didn’t go, because I have since learned from them. I look at them all as lessons, as information and chances to do better today, to know what I don’t want or need, and to know that I have the power of choice today.  I have more knowledge and I have enough self-love to make the right decisions and choices for me, so when things happen that I may find frustrating or aggravating, I now know that that is happening for a reason, that I likely need to work on this part of my life, or fine-tune what I’ve already worked on so that as I move forward I’ve done the work I need to bring me to where I need to be going. Life builds on itself, and if we try to skip the steps or ignore them, we don’t get to move forward and just leave those lessons behind, we stay stuck where we are while life goes on without us.

Look for those lessons in your life. Look to make a situation you might find frustrating into an opportunity to do better, or make different choices, and maybe look at the times in your life that you may have been given this opportunity before and the choices you made around that opportunity. There may just be room for improvement SLAYER, and, that may just be why you find yourself in that space once again. How can you make better choices today so that you don’t have to make the same mistakes again tomorrow? SLAY on!

SLAY OF THE DAY: Do you see patterns in your life where you’ve always done certain things one way and the same people, places and things keep coming up as a result? Write down those patterns in your life and what you’ve done about them in the past. What can you do today that may be better choices for you? Do you look at life as something that is happening to you, or do you see the opportunities it provides to teach and challenge you for what may lie ahead? Write down when life gave you an opportunity to do something better. Did you make the improvement? How did that feel? That’s all those events are in our lives. Those little lessons that pop up to challenge us, look at them as your chance to do better for yourself and you may just find they stop popping up, because you’ve moved past the place you were and are on to the place you’re supposed to be.

S – self L – love A – appreciate Y – you