Good morning SLAYER! Denial of what you feel destroys your self-worth, self-acceptance and self-love. Our feelings teach us where we are in life and show us what we need to work on. Honor you. Honor your feelings.
New blog goes up Friday, until then…SLAY on!
Hey SLAYER! Missed us tonight for SLAY TALK LIVE? Don’t worry, I’ve got you covered.
SLAY on!
Good morning SLAYER! The best is yet to come.
New blog goes up Tuesday, until then…SLAY on!
Many of us know we need to make changes in our lives, or may need outside help, but we delay what we need because we set boundaries or lines that we haven’t crossed yet. The yets are those things we have yet to do, those things that would make us see just how bad things have gotten and really prove to us that we need help or need to make some changes. We compare ourselves to others to gauge whether we’re there yet, we make sure that we spend time with others who we see as worse off than we are because we’re not there yet, and we try to diagnose ourselves with other things or make excuses for our behaviors or choices because we aren’t ready to admit the truth, yet. The yets keep us sick. The yets are also something that keep getting pushed further and further back to bigger stakes and more drastic results so that we can keep living the way we are and we never cross that final yet, until we do. Some of us do cross that final yet and never get the chance to recover. I’ve known people who never got that chance, there wasn’t another yet waiting for them, and even though they might not have wanted to die, that final yet was too much to come back from, or, they just ran out of chances.
We seem to think, when we’re living in the yets, that we’ll have infinite tries to get it right, infinite yets to cross, and infinite time to do it in. We don’t. And, what we don’t seem to realize in the yets is that just as we have control over how many yets we give ourselves, and how bad they get, we also have control of when we can say enough and stop the trajectory we’re on and seek help, or make some changes so we never get to that next yet. As I’ve said before, we hold the key to our own suffering, and we also hold the key to our own well-being.
The key for me was seeing that the yet that was waiting for me was death. There were likely some other bad yets I would cross before that last one, but at the rate I was ticking off the yets I would likely bypass those, and that suffering, to jump to the end. The reality of that end scared me enough I surrendered and asked for help. There’s a saying, you don’t have to ride the truck all the way to the dump, and it’s true, you can, but what’s waiting for you there is a pile of garbage, you can get off at any time, and likely should have already. I chose to get off the truck before it’s final destination and get help.
If you find yourself in a place of saying you haven’t done THAT yet, you’ve probably already crossed some lines in your life you’d thought you never would, and, you’re probably not living your life in a truthful and honest way that honors you and your spirit. The only place where the yets should be in your life is when you’re pushing yourself to grow, to push your own boundaries, to go after your dreams, to make positive choices in your life, because the yets can also be used as a positive tool to keep you moving forward so you don’t stay stuck.
See if you can turn your yets around and make them work for you to get you on a path of recovery, positivity and growth. Set yourself up for success by placing a road map of yets in front of you that will get you to the destination you’ve dreamed of, and, if you don’t know all of the yets that will get you there, start with the ones that you know, and trust that the rest will reveal themselves when you’re ready for them. Make your yets work for you, not destroy you. As in most things in life, the choices is yours. SLAY on!
SLAY OF THE DAY: Do you have a list of yets you said you would never crossed, but have? What are they? What yets have you yet to cross? What do you think will happen if you do? Do you think you can come back or recover from them? What if you don’t, or can’t? What stops you from making positive changes in your life so you don’t reach your next yet? What can you do to change that? How can you make a positive list of yets to replace the old ones? What can you do to get to your first positive yet? We can use what used to destroy us to make us better, it’s just about changing our aim and focus, making better choices, and being accountable to this new way of life. We can choose to live our best life yet, one day at a time, starting right now.
S – self L – love A – appreciate Y – you
Good morning SLAYERS! The only thing more exhausting than having mental illness is pretrending you don’t have it.
New blog goes up Sunday, until then…SLAY on!
When I was suffering in my disease I didn’t tell anyone what as going on with me. I carried a lot of fear and shame for how I was living my life and thought that if I did tell someone the thoughts that ran through my head, and the things I was doing daily just to get by, that I would be locked up and labeled crazy. I had watched others in my life suffer with mental illness, and I was determined not to be like them, but determination wasn’t going to change the facts, I was in the throes of mental illness and I was loosing the battle.
I was fortunate that someone came into my life who had been where I was, someone who didn’t judge me or preach to me, he simply shared his story with me and lead by example. It took several months for that story to really resonate with me, but thankfully it did, and I recognized myself in that story and knew that that person was safe to reach out to and share my struggle with. It was that phone call that saved my life and started me on the path I live today, I have never looked back.
Why are we so afraid of the term mental illness? It wasn’t something I particularly liked as I set out on my path of recovery, but it put things in perspective for me. I had an illness. It wasn’t a lack of willpower or not being good enough that had caused me to get to such a bottom in my life that it brought me to my knees, and, nearly cost me my life, I was sick.
Mental illness covers a wide range of conditions that affect our mood, thinking or behavior. Some symptoms include:
Feeling sad or down
Confused thinking or reduced ability to concentrate
Excessive fears or worries, or extreme feelings of guilt
Extreme mood changes of highs and lows
Withdrawal from friends and activities
Significant tiredness, low energy or problems sleeping
Detachment from reality (delusions), paranoia or hallucinations
Inability to cope with daily problems or stress
Trouble understanding and relating to situations and to people
Alcohol or drug abuse
Major changes in eating habits
Sex drive changes
Excessive anger, hostility or violence
Suicidal thinking
I experienced all of these before reaching out for help. Sometimes symptoms of a mental health disorder appear as physical problems, such as stomach pain, back pain, headache, or other unexplained aches and pains. It’s cunning, baffling and powerful, and depending on what exactly you may be experiencing, it may also tell you you don’t have it. Mine certainly did, and on some days, still can.
But here’s what I’ve learned on this path of over 13 years. It can get better, and does if you seek help, and, are willing to be honest with yourself and others about what you are struggling with, if you are willing to do the work to get better, and can stop beating yourself up for something that is not your fault. We don’t criticize someone for being diagnosed with cancer, so why do we think we will be criticized for a mental health diagnoses? And if someone does criticize, it’s from their own fear or ignorance. There is nothing to be ashamed of. 43.8 million adults in the US deal with symptoms of mental illness everyday, and, with a diagnoses and proper self-care, many, like myself, lead happy and productive lives.
We need to change our perception of what mental illness means, and, what it does not mean. It does not make us weak, it does not make us less than, it does not make us losers, unable to cope, lazy, not equipped for life, it means we have certain obstacles we have to navigate around and we have to make sure we are doing what we need each day to keep ourselves in good health, mentally, physically and spiritually, that is all.
For those who dislike the label, labels do not define us, it is only a way to distinguish what is going on and what needs to be dealt with. For me, even though I didn’t like that label to start, it made what I was experiencing make sense, once I accepted that label I was able to do my homework and seek out the right kind of help I needed to get better, for me, shying away from that label would have only prolonged my suffering, and, in the end, may have kept me from getting well and which would have put my life in danger, the key to my getting well was being rigorously honest with myself and that meant I needed to accept the truth so that I could get better. I was told at the beginning of my journey that when I had the facts I was safe, even if they weren’t what I had wanted to hear, when I new what they were I could make sound decisions for my own well-being. The fact was, and is, I suffer from mental illness, except, I don’t suffer anymore, I thrive with it, overcome it and allow it to now connect me with others who may be struggling with it. Something that I once thought of as a curse is now the reason I started this blog, the reason it’s important to me to give back, to share my story because within that story and within my disease is hope, something I didn’t have when I was in denial about my mental illness.
No one wants to be different, no one wants to think of themselves as not capable, but suffering in silence is not the answer, not when there is an abundance of help out there, much of it free, to help you discover your best you, and to help you realize that a mental illness diagnoses is not anything to be ashamed about. May is mental health awareness month, a good time to look into what mental illness is and what it may mean to you, a great time to get honest and get some education around what might be troubling you or someone you love. SLAY on!
SLAY OF THE DAY: Do you have an issue with the term mental illness? If yes, why? Have you been diagnosed with a mental illness? Do you think you have symptoms of mental illness? What are they? Where can you go to seek help or guidance? Do you talk about your symptoms with others? If yes, who? If not, why not? Do you stand in your own way of getting help because of your how prejudice of what you think mental illness is or means? What if you looked into it anyway, let go of your fears or ideas of what you think it means and just look into the facts? Mental illness does not make you a bad person, 1 and 5 adults has some form of mental illness, you are not alone and you are not at fault, but you hold the key to finding relief and finding a way of life that allows you to be your best self.
S – self L – love A – appreciate Y – you
Good morning SLAYER! Life has no remote, get up and change yourself.
New blog goes up Friday, until then…SLAY on!
Good morning SLAYER! If you are still trying, you have not failed.
SLAY on!
Before walking this path if I slipped while trying to work on a goal or practice a new lifestyle I’d throw the whole thing out. One mistake to me meant failure so what was the use in continuing? It would take days, weeks, months, sometimes years before I would try again. If ever. It was all or nothing, and even with the willpower I had, I wasn’t immune to mistakes are slips, and the moment they happened the negative bullshit committee in my head would pipe up, telling me I was a loser, wrong for thinking I could do it and I would never accomplish what I was setting out to do. I would believe those voices and slip back into my depression, undoing what I had begun to accomplish before the slip.
What took me a while to learn was that a slip wasn’t the end of the world, in fact, it is part of the process, or journey, and that sometimes we learn the most, or what we need to from those slips to move forward. Many times when I slipped back into old behavior I realized that it didn’t feel good anymore, or it wasn’t the place I wanted to be, so even when, out of habit or default, I slipped back there, if I didn’t give up, it helped me to keep moving forward, and the further away I got from that old place, the less I wanted to slide back there one more time.
No one ever does things perfectly, the slips are part of the process, and a way we test ourselves to see if we really want what we’re working for, some of us too are a little more defiant than others, and we, even though we know better, rebel against positive changes and try to self-sabotage what we’re working so hard for, and that’s OK too, as long as you get back on track and are able to be honest about the actions you chose to take that slid you back. There is no real timeline, we work at our own pace, and some of us work faster than others, quick or slow, it doesn’t matter, as long as we get to where we are working to get to, or, where we are meant to be.
I used to carry shame when I slipped up, but that was only me punishing myself for not being perfect, no one else was judging me or thinking less of me because I made a mistake, so I had to learn to love myself through the slips, acknowledge them, what my part was, and get up and keep moving on. I have done that for over 13 years now, and each time I’ve gotten up I’ve taught myself that a) I can get up, and b) there’s no shame in the slip up, and that maybe that was something I need to do in order to motivate me to really make some of the bigger changes I needed to make to get me here.
We all have our own journey and own path. No two journeys are alike, and none of them work on the same timeline. Move at your own pace, with love and grace, do the best you can, or what you can, each day, each moment, and never let yourself believe that if you slip you can’t get up again. That slip may just help you get up and get to that place you’ve been working so hard to get to all along. SLAY on!
SLAY OF THE DAY: Do you tend throw away all the work you’ve done if you’ve made a mistake or slipped? Why do you do this? How does that make you feel? What do you tell yourself when you slip? Do you encourage yourself to keep going? Or, do you hurl all kinds of negative insults at yourself? If someone else in your life slipped, what what you say to them? Why don’t you tell yourself those same things when you slip? Do you have a support group, or trusted friends or family, who can support you in those times you slip? Reach out to them if you’re having a time of doubt or negative self-talk, let them love and support you as you get up again. We all slip, that’s not anything to be embarrassed about, but make sure you remember that the important part isn’t the slip, it’s how you got back up.
S – self L – love A – appreciate Y – you
Good morning SLAYER! Respond; don’t react. Listen; don’t talk. Think; don’t assume.
New blog goes up Tuesday, until then…SLAY on!
