Alone In A Crowded Room

I’ve talked a lot at STATE OF SLAY about feeling different, less than, feeling awkward and anxious in social situations growing up, and into my adulthood, before walking this path. It’s a time of year when there are many social gatherings, parties and family functions and I was reminded how I used to feel alone […]

Slay Slay

Good morning SLAYER! You are the author of your own story, don’t like the story, change the narrative. New blog goes up Friday, until then…SLAY on!

Slay Say

Good morning SLAYER! Your negative thoughts may be the only thing holding you back from becoming who you are meant to be. Look for the good in everything, and let go anything that stands in your way. SLAY on!

Just Part Of The Passing Parade

I used to engage with everything that I came my way. I would get into pointless arguments, make sure my opinion was known, explain to someone the ‘right’ way to do something, basically insert myself into each situation that crossed my path. I felt I had to. It was what was right. What I didn’t […]

If You Show Up As Yourself, You Are Worthy

I was just sharing this the other day, that years ago, when I was experiencing a lot of success in my career, I never allowed myself to truly enjoy it because I didn’t think I was worthy of it. Not that I didn’t have the skills, not that I wasn’t working hard enough, and it […]

I Am…

We believe what we tell ourselves, we believe ourselves more than we believe anyone else, so what we tell ourselves matters, it makes a difference, and it can be the difference of us succeeding or failing. I used to have a yoga instructor who was a beautiful vocalist, and at the end of each class […]

Peaceful Warrior

I was sitting across someone the other day who was wearing a cap that said Peaceful Warrior on it. I watched him, and he certainly did look like a warrior, he was a pretty solid guy, but he also looked grounded, and, as advertised, peaceful. It reminded me as we walk our path that when […]

Slay Say

Good morning SLAYER! Never be afraid to speak your mind, we all have one for a reason. Your thoughts are valid and deserve to be heard. New blog goes up Friday, until then…SLAY on!

People Can’t Always Be Who You Want Them To Be

We don’t always get what we want, I know, some of you are thinking you never do, or very seldom do, but is what we want realistic, or are we placing unrealistic expectations on the people in our lives to always be available when we need them or know that we need them even if […]

Breathe Louder Than Your Thoughts

I mentioned many times before the importance of breath. It is the first thing we do when we are born, and it’s the last thing we do before we die. It supplies us with oxygen to keep our bodies and organs functioning, but it also supplies our mind with oxygen which calms and regulates our […]