teach

Slay Say

Good morning SLAYERS! Do not tolerate disrespect, not even from yourself.

New blog goes up Sunday, until then… SLAY on!
 
 

When People Only See Who We Used To Be

I have changed a lot over the past 13 plus years. That core person I am is still there, and always was, although she was buried under a lot of junk I piled on top of her, but the essence of who I am has walked with me, that is person I fight for every day, but a lot has changed, I have changed, and not every person from my past has changed along with me, or, has been accepting of those changes. Just because we make a commitment to change ourselves for the better doesn’t mean everyone else has, or wants to, or, wants to see us do it. By us changing we put the spotlight on us, our behavior and choices, but by changing those things to better align with a healthier and happier us others may question their own decisions, or, not be comfortable with us not being who we used to be. That, is not our problem, or responsibility. Our responsibility is being our best selves, to learn from our past and to make decisions that are right for us today. That is what we are responsible for. People may want to keep us where we were, but only we can keep ourselves, or put ourselves, back there.

It can be difficult to accept that those we love and know may not want to see us grow or flourish. That they might want to keep us back to make themselves feel better, or to continue living their lives in a particular way, or because they might have to look at themselves and their own behavior if they accept this new us. Once again, none of this is our problem, or, something we can control. What we can control is the choices we make today, how we act or react to the world around us, and what goals we put in front of ourselves to get to where we would like to go. It can be heartbreaking that others in our life are not there to cheer us on as we would them, and try to sabotage us, or hold us back, even by just verbally telling us what we “deserve” or share their opinion of where they think we should be, and just as they probably wouldn’t like us telling them what we think they deserve, their opinion should be kept to themselves, but often isn’t. We can’t control that. But, we can control how much time we give them and their opinion, and, we have to decide that how much time we give them, my experience has taught me, very little to none. If I had listened to certain people who had told me I would never be more than I was, or would fail, or, was reaching too high, I would be dead. No doubt. Instead I followed my heart and spirit, I listened to those who had gone before me and were in the trenches with me who knew this journey and path, and I dug in my heels determined to win, for myself, and I have. If people were or are not able to see my progress and how the changes I’ve made have enhanced my life and those around me, then that’s unfortunate for them. Today I don’t give my time to jealousy, to ignorance or to someone stuck in the past, I can find compassion for them and look to find understanding for their way of thinking, but I will not let it affect my day or the work I’ve done. I have worked very hard to get to the place I have and I won’t let anyone rob me of what I’ve earned.

We all walk our own path. Our journey may look similar, but no two are exactly the same. It is no one’s business what yours looks like as long as your path is filled with honesty, hope and the steps you need to be and become your best self. Own who you are, who you’ve been, and who you are becoming, and never let anyone pull you back or make you believe you are anyone than who you are right now, and who you are is a survivor, a warrior, and a freedom fighter, a fighter for your own freedom. SLAY on!

SLAY OF THE DAY: Do you let the opinions of others dictate who you think you are what you think you deserve? Why do you do that? Do you have people in your life who only see how you used to be? Who are they? Why do you think they only see the past? Have you shown them you are not your past? How? Do you spend too much time trying to show them instead of letting who you are today be your example? SLAYER, you are a living breathing example of change, and if someone is not comfortable with that change, or does not want to see it in you, for whatever reason, that is not your responsibility, stand tall in who you are, who you’ve become and what you are becoming, and never let anyone tell you who are allowed to be.

S – self L – love A – appreciate Y – you

Slay Say

Good morning SLAYER! What separates privilege from entitlement is gratitude.

SLAY on!

state of slay expect

Entitlement, Entitlement!

When I first started to walk this path, I had to give up a lot of things, make changes, leave my old way of life behind. The ways I used to deal with problems or cope with life were killing me, literally, and so I had to learn new ways, and even though I knew what I was doing was for my greater good, it’s hard to let go of a lifetime of doing things a certain way, ways that my brain told me protected me and helped me to function in my dysfunctional world. But I did it. I dove in to these changes to the best of my ability and as I got better at implementing them in my life, without me even realizing it, I started to feel entitled to having things go my way. I thought, well, I’ve made all these changes, done all this work, how dare life just go on as normal and throw me these curve balls, or difficult things to handle, when I should now have everything go my way. Doesn’t life know how much I’m working to make positive changes in my life!? Well, sure I was working hard, and I was making progress, but that doesn’t mean that life now was going to roll out the red carpet and I would be on easy street for the rest of my life. Life still did what life does, it ebbs and flows, and, we have no control over that.

What we do have control over is our attitude, and how we look at perceived negativities in our life. Life may not always go the way we’d like it to go, but how do we know what way it should go anyway? We only have the tiniest bit of information, the part that pertains to us, we don’t know how our part plays into the big scheme of things, and how all of those, perceived, negative things may just end up being the most positive thing in our lives because they challenged us, and taught us, and coached us into being who we are today, or who we were meant to be. Life doesn’t owe us anything. We owe ourselves our best effort everyday, to be the best of who we are, or at the very least, the best we have in that moment. It’s up to us to find those positive places in our life and to let our light shine, not only for ourselves, but so others can see it, and know there is light in the world, even at it’s darkest. We are not entitled to anything just because we’ve made positive changes in our life, but, when we make positive changes positive things come, and some negative things will come as well, but when we live in the light those negative things may not seem to big as they once did, or, you may realize that they were never really negative at all, they were just shifting your path or direction slightly to align you to where you were supposed to be. Where we find grace in our recovery or positive direction is when we can ride those waves, accept what is, learn where we can, and make the best or better choices for ourselves, without making more waves.

During the years of living this way, I do expect the good, because I give and live in the good, but I by no means feel entitled to it. I know what comes my way is there to guide me and teach me so I can continue to learn on this path, so that I can continue to meet others, like me, on this path and learn from them, and so I may share what I’ve learned on this path with those who may have just started their journey. Life is going to do what it’s going to do, and I’m going to do what I’ve been taught, to except what comes my way as what is meant to, then, it’s up to me what I do with that. SLAY on!

SLAY OF THE DAY: Do you feel like life owes you something? If yes, why? Do you see that that kind of thinking only breeds resentments? What positive changes have you made in your life lately and what have been the effects of that? How does this change how you deal with negative things in our life? How has the way you deal with these negative things changed? How as that changed you? We are not guaranteed anything in life, but we can make the most of what we have and what we’ve been given. We can choose to learn from those things we may not have wanted for ourselves, and choose to see the lesson in them, or the opportunity to do better than we have in the past. Maybe even use them to help someone else, you never know what you are capable of as long as you live in humility and accept whatever life throws your way instead of expecting life to cater to your wishes and needs.

S – self L – love A – appreciate Y – you

The Living Dead – Numbing Parts Of Yourself And Letting Them Die Off

For most of my life I lived my life like the living dead. I was living a life, well, going through the motions, but was numbing our stuffing down those parts of me that were too painful or I didn’t want to face. I had done that for so long that it became normal to shut down my feelings and thoughts until some of them started to die off. Some of those parts I didn’t even notice were gone and others I was glad to see go because I thought it made my life easier not to feel them. I thought those parts dying off made my life easier. But what was happening is I was slowly becoming dead inside and the only thing I was making easier was for the negative voices in my head to take over and control my life.

My whole life I had tried to fill a void inside of me with outside things, something I was never able to do, and couldn’t do, but by numbing parts of myself or letting parts of me die off I made that void even bigger. My brain was telling me that this was a good thing, but what it was really doing was letting my disease progress and start to take over from those parts of me that knew better or would resist. I look back at myself at that time and I looked dead. There was no life in my eyes, and there have been times I haven’t even recognized myself in photographs. If you had asked me during that time how I was I would have said great, but I would have been lying. I would even lie to myself, but underneath my own bullshit I knew it wasn’t true, that I was dying, and I was letting it happen. It got to a point where I was almost completely dead inside, and the rest of those parts of me that hadn’t died, were in grave danger of forever being numb, but I somehow found one tiny bit of light left, one little bit of hope that I hadn’t killed off, and that little bit was enough to give me the courage to reach out for help before I had let go all together and succumbed to death itself.

Today, after many years of work and learning to love myself, I have also learned to feel my feelings without being afraid of them. No matter what life throws at me I won’t allow myself to numb what comes up, and I certainly won’t allow any piece of me to die off because I’m afraid of it. That does make some days difficult, it can be uncomfortable to sit in my feelings and then have to find a way to work through them, and I do it. I do it because I’m worth it. I’m worth the work, and I know that today. And so are you.

We are not meant to go through life numb, or let parts of us die off just so we can get by without feeling things we don’t want to feel. Those feelings are there to tell us things, to teach us things, and to guide us to where we are meant to be. Those feelings are there for a reason, so to take them away we are walking through life blind, and wandering aimlessly to whatever destination seems the easiest, and not where we are necessarily meant to be to help us grow and learn. If you find something too painful use that as in indicator to change, to seek out help, to understand why these memories or feelings have come up, there is always a reason for everything, so trust that you are experiencing exactly what you are supposed to and instead of grabbing for the nearest thing to numb those feelings, ask yourself what you can do to learn from what it is coming up, no matter how daunting that may seem, there is always a way to find your way on the other side of them, and find a way to let your inner light shine and burn bright. I was able to find my light in the darkness, and I know you can too. SLAY on!

SLAY OF THE DAY: When you feel uncomfortable with your feelings do you immediately try to numb them or make them go away? Why? How do you do that? How does that help you? How does that hurt you? How long have you done that? Do you ever let yourself feel your feelings? What scares you about your feelings? Where you ever told you weren’t allowed to have feelings? Who told you that? Why? You are allowed SLAYER, we’re all entitled to feel what we feel, and we can use what we feel to get stronger and to let those feelings guide us to where we are meant to be next, and typically the feelings we are resisting the most are the ones that are going to teach us the most, so dive in and feel what you feel.

S – self L – love A – appreciate Y – you

Other People Are Not Your Problem To Solve

We can sometimes get caught up in wanting to fix people. But, people are not our problems to fix. Each of us is responsible for ourselves, and when we meddle in someone else’s life, or try to school them on what they should be doing, we’re not only doing ourselves a disservice, but also them as well, as it’s their responsibility to find their own journey on their own path. It is also usually an indicator that we’re trying to avoid something in our own lives by focusing on someone else’s. It’s always much easier to tell someone else what to do rather than take action on those things in our lives that we should be working on our changing. And, when we’re in avoidance, looking for other people to fix becomes easy as we tend to look for the things that we dislike about ourselves in those around us.

No one has the right to tell us how to live our own lives, or to point out the things they think are wrong with the way we’re living, and, that goes for us too, if someone asks for an opinion, sure, go ahead and give it, but if we’re not asked, we must assume our opinion is not welcome and we need to keep it to ourselves. There are some of us too, who like to fancy ourselves as teachers, but typically what’s really going on there is that we’re feeling less than, or know we’re not doing all we can for our own growth and betterment and are deflecting our energies to someone else we think we can ‘help.’ Any time we think we’re better than someone else, or know better, we’re living from a place of ego, that ego may be covering up our insecurities, but we’re not living in a place in line with the universe, and, ourselves. So when we find those urges come up to school someone we should sit ourselves down and look at our own behavior before trying to teach someone else.

When I was living in my disease I often thought I knew better than most of the people around me. And, I often shared my opinion, especially if it wasn’t asked for, because I thought I was doing them a favor. Meanwhile, my own life was a total train wreck, and, was still barreling down the tracks collecting more and more collateral damage. But, to talk to me, I had it all together, and I knew just how you could too. What a hypocrite. On the flip-side, if someone did see through my bravado, I certainly didn’t welcome their opinion on my life. I would be offended and tell any unsuspecting do-gooder that they didn’t know what they were talking about and they should mind their own business, so why did I think it was OK to do just that to someone else? Well, again, I was sick, and in full denial about how sick I really was, so if I could get the spotlight off of me, I would do that at any cost. When I finally had to take a look at my own life, I realized that those things I used to say that others should do was exactly what I needed to do to live a healthy and productive life, and so I had to put my ego aside and get to work.

Today, I don’t look for people to fix, that’s their job, but what I can do is encourage them as they do make changes, support them as they take changes they never have, and love them even when they fall, in fact, especially as they fall because I know they are trying, as I do every day, and I know that those people in my day-to-day life offer me the same, and we all can lift each other up as we grow and learn and focus on making our lives the exciting adventure we deserve, and worked for. Let everyone have their own experience, give them that honor, and do the same for yourself.  Allow yourself to make mistakes and have the courage to do the work you need to to become someone you are proud of today, and someone who feels good in the place they stand in.  You can SLAYER, just keep that spotlight on yourself, and let everybody else shine theirs on them, so together, you can help each other shine.

SLAY OF THE DAY: Have you in the past fallen into the trap of trying to fix other people? What was the result? How did this help you? How did this hurt you? Were you able to “fix” them? What did you see in them that needed fixing? Is that, or are those the things that need fixing in your own life? Do people in your life try to fix you? If yes, how does that feel? Do you welcome that? If not, why not? How does that make you feel? So, knowing how that makes you feel, why do you try to do it to others? Do you find that you go looking for people to fix when you’re not feeling good about yourself? Do you see a pattern in your behavior? How can you change that pattern SLAYER? What can you do this week to turn that spotlight on you and make some changes in your own life that will help you grow? Take action SLAYER, and take back your power to make some good changes for you. SLAY on!

S – self L – love A – appreciate Y – you

You Have To Go Through It To Know What It’s Like

We’ve all heard, “whatever doesn’t kill you makes you stronger,” and that’s true, we learn from the tough times, the things that challenge us, from the mistakes we make, or, hopefully we do, it’s those times that we typically learn the most, I know I do. It’s also sometimes just about experiencing the lows so that we work harder to not slide back there again. For me, so much of what keeps me moving forward is knowing what’s waiting for me if I stop working so hard, I haven’t forgotten what it was like, and it’s imperative that I never do. There are days when my mind wants to gloss over those times, the dark days and nights, the harm I did to myself, but when I share my story, it keeps those times fresh in my memory, which is exactly where I want them. I want to remember how bad things were, how much hatred I had for myself, and what got me there, because as long as I remember I won’t let myself go back there, and, it allows me to appreciate what I have today.

When we go through tough, or dark, times, we often say, “why is this happening to me?” The answer, likely, is our own actions, not always, but typically it is, but more importantly than that, we are meant to go through it to teach us something or to remind us where we don’t want to be, and, that we have to power to stay out of that dark place. And for those things we are powerless over that happen to us, they teach us we can get through it, we are strong enough, and, if we reach out like we should, that we have a community of support around us to walk us back to the light. We have to go through all of that stuff to know what it’s like. If things were always great we would never build character, we would never know what we are capable of, we would never grow, it’s a natural part of our development and life. That’s not to say it doesn’t suck sometimes, but if we choose to look at it as a good thing, a learning opportunity, a time to look for the good that can come out of a bad situation, we will start pulling out the good and focusing on the good.

With the relationships in our lives there can also be the lesson that not everyone we lose is a loss. I’ve written about this before, some people aren’t meant to be a part of our lives for the long-term, they’re part of our story may only be brief, and that’s OK, the trick is to let them go when they should go and not hang on long past their reason for being there. We’ve all tried to salvage a relationship that just isn’t meant to be saved, or continued to believed in someone when they’ve continually let us down and shown us that can’t be who we want or need them to be, but going through that teaches us and they are the lessons of how to let go of people when they should be let go, the pain or frustration we feel and have gone through is what will help us with or future relationships. Knowing we have the power to change our past, and save ourselves from heartache, it is important we go through those experiences so we make better choices moving forward.

It’s also a way, at times, to find what we’re really looking for. Nothing motivates us more when we are not happy. When we aren’t happy about current situation, or have not gotten the results we wanted by using our old ways, we become much more willing to take suggestions and try new things, so sometimes going through the struggle is the best thing that can happen to us because we look for alternative ways to solve a problem we’re consistently having.

So, as I’ve said many times before, life is really a matter of perspective, we have the choice to look at the “bad” and extract good from it, to choose to look at life as a series of lessons, lessons that give us the tools to change how we navigate through life and tools that will help us to get to the places and people we are meant to be with. The bad is never really bad if we take some good from it. SLAY on.

SLAY OF THE DAY: When you think back to some events in your life you would label as bad, are you able to find some good as a result of it? Write down some instances where this was the case? If not, can you look back and find some good that you may have gained as a result of the situation or incident? How can you, moving forward, look for the good even in a situation that may be difficult or upsetting? How you can you use what you’ve learned to make better choices in the future? How can you use the strength you found walking through a tough situation to better yourself in the future? Everything we go through is meant to help us, even if it’s just to make us stronger, realize how much support we have around us, or, force us to do things differently, it’s all designed to better who we are and how we do things. The more we force our old ways, or same ways, the harder life will push back. We are all here to learn, when we refuse to do that we stall, we get stuck, and that typically isn’t in a happy place, look for the opportunities to learn and grow in difficult or hard situations, and see if you can’t come out on top with some new confidence, and, new ways of tackling old problems. I know you can SLAYER.

S – self L – love A – appreciate Y – you