Growing up, I never left any room for mistakes. I expected myself to do everything perfectly—and when I didn’t, I beat myself up. I carried these unrealistic expectations with me through childhood, my teenage years, and well into adulthood, never giving myself permission to simply be human. The result? A constant negative narrative playing on loop in my head, convincing me I wasn’t good enough. Every mistake felt like proof of failure, which I used as an excuse to abandon self-care, spiral into self-doubt, and reinforce the lie that I could never get better.

I see now that none of that thinking was true. I made it feel true by keeping my struggles to myself and believing the cruelest voices in my mind. I nearly rode that train all the way into the station—but thankfully, I got off before the final stop.

The truth is: our mistakes are where we learn the most. They shape our character. They build the resilience we need to accomplish the things that really matter. No one is meant to get it right every time. The growth is in the slip-ups. That’s why we need to embrace what I call the “Oops Factor.”

What Perfectionism Really Cost Me

Expecting myself to be perfect—even when I knew better—set me up to fail. I’d aim impossibly high and, when I missed the mark (which was inevitable), I’d use that as ammunition to tear myself down. Even when I succeeded, I picked apart the outcome. I never gave myself permission to feel proud. That made relationships harder too. I lived in fear that people would see me for the fraud I thought I was.

Eventually, I reached a breaking point and asked for help. In that process, I learned something life-changing: mistakes are a sign that I’m trying. They mean I’m pushing myself. And even when things don’t work out the way I hoped, there’s always a lesson or a growth opportunity—often the real reason I was on that path in the first place.

Over time, I’ve learned to trust that I’m exactly where I need to be. My job is to take the next right step. I can’t control the outcome—just the intention behind the action. And when I show up with that mindset? It’s always a win. Trying is the victory. There’s always something to gain.

Make Room for the Oops

We’re all allowed to make mistakes. In fact, we should be making them. That’s how we grow.

Start leaving space for the Oops Factor in your life. When something doesn’t go as planned, look for the lesson—or simply laugh it off. Don’t let the fear of messing up keep you from taking risks or being yourself. Let go of the pressure to be perfect and redefine what success looks like. Maybe, just maybe, being exactly who you are today is enough.

Mistakes don’t define you. But how you respond to them just might.

SLAY on!

SLAY OF THE DAY: Reflect & Rise

• Do you expect yourself to be perfect?
• How do you usually react when you make a mistake?
• Does that response help you—or harm you?
• What’s one belief about mistakes that you’re ready to let go of?
• What’s one thing you’ve learned from a recent oops moment that helped you grow?

Give yourself permission to stumble. Learn, laugh, and get back up stronger.

Call to Action: Join the Conversation
I’d love to hear from you.
What’s one way you can show yourself more grace when you make a mistake?
Share your story in the comments. Let’s cheer each other on.

And if you know someone who’s been stuck in a shame spiral, send this to them.
Sometimes, all we need is a little reminder that it’s okay to mess up.