Good morning SLAYER! We are not given a good or bad life, we are given a life, and it’s up to us to make it good or bad.
New blog goes up Sunday, until then…SLAY on!
Learn
Slay Say
Good morning SLAYER! Rock bottom has built more champions than privileged. Use the tough times to build strength, and knowledge for the next time.
New blog goes up Tuesday, until then…SLAY on!
You Have To Go Through It To Know What It’s Like
We’ve all heard, “whatever doesn’t kill you makes you stronger,” and that’s true, we learn from the tough times, the things that challenge us, from the mistakes we make, or, hopefully we do, it’s those times that we typically learn the most, I know I do. It’s also sometimes just about experiencing the lows so that we work harder to not slide back there again. For me, so much of what keeps me moving forward is knowing what’s waiting for me if I stop working so hard, I haven’t forgotten what it was like, and it’s imperative that I never do. There are days when my mind wants to gloss over those times, the dark days and nights, the harm I did to myself, but when I share my story, it keeps those times fresh in my memory, which is exactly where I want them. I want to remember how bad things were, how much hatred I had for myself, and what got me there, because as long as I remember I won’t let myself go back there, and, it allows me to appreciate what I have today.
When we go through tough, or dark, times, we often say, “why is this happening to me?” The answer, likely, is our own actions, not always, but typically it is, but more importantly than that, we are meant to go through it to teach us something or to remind us where we don’t want to be, and, that we have to power to stay out of that dark place. And for those things we are powerless over that happen to us, they teach us we can get through it, we are strong enough, and, if we reach out like we should, that we have a community of support around us to walk us back to the light. We have to go through all of that stuff to know what it’s like. If things were always great we would never build character, we would never know what we are capable of, we would never grow, it’s a natural part of our development and life. That’s not to say it doesn’t suck sometimes, but if we choose to look at it as a good thing, a learning opportunity, a time to look for the good that can come out of a bad situation, we will start pulling out the good and focusing on the good.
With the relationships in our lives there can also be the lesson that not everyone we lose is a loss. I’ve written about this before, some people aren’t meant to be a part of our lives for the long-term, they’re part of our story may only be brief, and that’s OK, the trick is to let them go when they should go and not hang on long past their reason for being there. We’ve all tried to salvage a relationship that just isn’t meant to be saved, or continued to believed in someone when they’ve continually let us down and shown us that can’t be who we want or need them to be, but going through that teaches us and they are the lessons of how to let go of people when they should be let go, the pain or frustration we feel and have gone through is what will help us with or future relationships. Knowing we have the power to change our past, and save ourselves from heartache, it is important we go through those experiences so we make better choices moving forward.
It’s also a way, at times, to find what we’re really looking for. Nothing motivates us more when we are not happy. When we aren’t happy about current situation, or have not gotten the results we wanted by using our old ways, we become much more willing to take suggestions and try new things, so sometimes going through the struggle is the best thing that can happen to us because we look for alternative ways to solve a problem we’re consistently having.
So, as I’ve said many times before, life is really a matter of perspective, we have the choice to look at the “bad” and extract good from it, to choose to look at life as a series of lessons, lessons that give us the tools to change how we navigate through life and tools that will help us to get to the places and people we are meant to be with. The bad is never really bad if we take some good from it. SLAY on.
SLAY OF THE DAY: When you think back to some events in your life you would label as bad, are you able to find some good as a result of it? Write down some instances where this was the case? If not, can you look back and find some good that you may have gained as a result of the situation or incident? How can you, moving forward, look for the good even in a situation that may be difficult or upsetting? How you can you use what you’ve learned to make better choices in the future? How can you use the strength you found walking through a tough situation to better yourself in the future? Everything we go through is meant to help us, even if it’s just to make us stronger, realize how much support we have around us, or, force us to do things differently, it’s all designed to better who we are and how we do things. The more we force our old ways, or same ways, the harder life will push back. We are all here to learn, when we refuse to do that we stall, we get stuck, and that typically isn’t in a happy place, look for the opportunities to learn and grow in difficult or hard situations, and see if you can’t come out on top with some new confidence, and, new ways of tackling old problems. I know you can SLAYER.
S – self L – love A – appreciate Y – you
Slay Say
Good morning SLAYERS! The most important thing in life is to remain teachable.
New blog goes up Sunday, until then…SLAY on!
You Can Unlearn What You’ve Learned
So much of our behavior was picked up by what we’ve learned along the way, or what we’ve been taught by others, but just because we’ve always done something one way, or those around us have, doesn’t mean it’s the best way for us today. Many of us can get stuck in the past and continue to practice behaviors that no longer suit us, or perhaps never did, because that’s the way we’ve learned how to do it. But, just as you can learn something, you can unlearn something and try something new, something that might work better for you, something that honors who you are today, or who you’re aspiring to be. So how do we break out of old patterns and start making new, healthier, ones?
First, recognize the patterns. Start paying attention to those times in your life when you feel things aren’t working or you’re not getting the desired result. Ask yourself what you could do differently. How you can make changes to get the result you’re looking for, or at least with the intention of it. Look for areas in your life where you find yourself saying things like; “this always happens to me,” or “people always treat me like,” or maybe “I never get to…,” start looking for the patterns and make a note of them, write them down, when they come up, think back to when you started noticing the patterns in your life, were they always there, did something change, did you change, but most importantly, how can you start to change those patterns?
Be accountable. It does us no good to talk about change, to have the intention of change, without taking action to make change happen in your life. Taking action also includes take responsibility for past actions that have gotten you to a place of dissatisfaction or dishonoring who you truly are. Own the actions of your past. This may seem like a negative thing, but in truth it’s positive, because you acknowledging the mistakes of your past to make better choices, positive choices, as you move forward. I am a firm believer in not faulting ourselves for things we never learned, or were taught from someone who may not have had the best teacher themselves, we can’t fault ourselves for not having the right tools, but we can fault ourselves for knowing we don’t have the right tools and continuing to use them anyway. If you need someone to back you up on your changes, tell a trusted friend what you’re setting out to do, sometimes just saying it to someone else will keep us accountable to ourselves and keep us working toward our goal.
Keep your emotions in check. I’ve said this many times, feelings aren’t facts, they can trick us, they can be from situations and relationships that are not a part of our present life, so watch what comes up when you start to make changes, because when we change our behaviors old feelings like to sneak up on us and throw fear our way to stop us from doing things differently, they may even tells us we can’t change, but we can, so watch for those emotions as they try to get in your way. Unchecked, they’ll pull you back to the original place you’re working to move on from. If you can identify where and why they’re coming up, you’re better able to navigate around them and be honest with yourself about your fears and feelings from the past. Fears are a good indicator that you are not living in the moment, you are living in the past.
Find the lessons in any situation. I always say, it isn’t, or wasn’t, bad if you learned something from it. When we find ourselves in a place we don’t want to be, there’s always a lesson there, and then it’s up to us to not find ourselves there again, but, for many of us, it typically takes more than one lesson to drive the point home, but it doesn’t have to. If something doesn’t go well, or end up the way you had intended, look for the lesson in that, learn what you can do differently the next time, and when the same situation comes up, and it will, look for the warning signs and navigate around it.
And lastly, when we consciously make an effort to make different choices things change, we change, and we start to make choices that are better for ourselves, choices that honor who we are today, and not the person of the past. We have a choice each and every day how we are going to engage with the world, how we are going to behave, react, how we are going to allow others to engage with us. That is all up to us, and no one else gets to dictate that except us. Turn off the “auto-response” of how you always have done things and ask yourself why, and if that way still is in line with who you are today.
Your day today doesn’t have to look like your yesterday, you have the power to change old ideas and patterns that no longer fit in line with who you are. Make different choices, make choices that honor you, and soon those choices will become your new normal. SLAY on.
SLAY OF THE DAY: Do you often just do what you’ve always done, or what you’ve been taught, without asking yourself if those ways still suit you, or ever did? Do you often find that you’re not getting what you want, or the desired result from your choices or actions? Do you see patterns in your life where the same choices are causing you pain, disappointment or frustration? What can you do differently to change those outcomes? What behaviors do you recognize in yourself that no longer serve you? Make those changes SLAYER, just because you’ve always done something one way in the past doesn’t mean you have to continue to do it that way, unlearn what you’ve learned, and, learn something new, learn a new way, try new things, and find a way to find more self-love, honor and respect for yourself by making better choices for yourself.
S – self L – love A – appreciate Y – you
Slay Say
Good morning SLAYER! The closer we get to get to being who we are meant to be…the brighter we shine.
New blog goes up Sunday, until then…SLAY on!
Happiness Committee
That negative chatter that happens in our heads, those voices that lie to us and tell us things to hold us back, to keep us down and to keep us in a place of isolation so we stay where we are and believe we don’t deserve better, I call those voices The Bullshit Committee. I tell them to quiet down now when they get rowdy, I tell them I don’t believe their lies anymore…but sometimes, on a bad day, I can, even for a few minutes, even though I know better, believe what they are saying. So I decided to replace that Bullshit Committee with The Happiness Committee. It’s a committee that I’ve worked to assemble for years, and typically they’re off doing things that fall under self-care, but sometimes I need them in the boardroom upstairs because I need them to drown out the bad guys who are trying to stir up trouble. It always seems like the negative voices are loudest. But, light always beats out dark, if we champion the light. So, how do we give our Happiness Committee megaphones to drown out the bullshit?
1) Start The Day Positive – How we start our day sets the tone for the rest of the day. If we start out in a bad mood or believing the negative chatter, it is really hard to turn the day around. So start the day on a positive note. Maybe leave something you love by your bed, or a quote you can read, or affirmation, so that before your feet hit the floor you’re already in a positive mindset. Not ready to turn on your noggin’ right away, then leave a note for yourself in the bathroom, or by the coffee maker, or maybe even in your car or by your keys, find a way to get yourself thinking positive thoughts before you leave the house or start your day.
2) Focus On The Good – Even on our most challenging of days there is always good if we look for it. Things may not be going the way we want them to, but what are the things you are grateful for? What did go your way? What are you looking forward to? How can you add something good to a seemingly negative day? There is always something, and when you find it, focus on it, and challenge yourself to find more, typically the more we look, the more we find.
3) Laugh – I always say, if you’ve lost your sense of humor, you’ve lost everything. Even after a car accident, I looked for something humorous to lighten the mood. Many times we give things too much weight in our lives, too much power over us, when we crack a joke or find the humor our outlook brightens, even for a moment, but even the act of trying to lighten the mood and looking for the humor in something has gotten you away from focusing on the bad, so, you’ve already won.
4) There’s Always A Lesson – Even when we fail, or things go terribly wrong, we learn from that, typically that’s when we do our best learning, so remember that when things have gone wrong, instead of focusing on the failure, think of it of a win of a different kind, because really you’re still winning, you just learned an important lesson, one you wouldn’t have learned if you won all the time. Look for the lesson, and maybe even say thank you for receiving it.
5) Focus On The Now – When we stay out of the past and stop ourselves from future-surfing, we can stay present and put things in perspective. Many times we can pile on in a situation that may not have gone our way with past experiences and fears about the future, stay present, look at the facts for what they are, and give the situation only the weight it deserves.
6) Surround Yourself With Positive People – Make sure you have a positive posse you can turn to when you’re having trouble finding the positivity yourself. Find that positive person at work, or a friend, family member, neighbor, and reach out to them. Many times just by explaining what you’re upset about will alleviate your feelings of dread and doom. And, who can’t use a little shot of positivity now and then? Make sure you’ve got yourself surrounded with some positive people.
Negative chatter will happen, but what can you do to keep it to a minimum, how can you boost your Happiness Committee and give them a louder voice? As the President of us, it is our job to make sure each committee has it’s proper place, so surround yourself with the committee that is going to work with you to accomplish your goals and yell the loudest when you’re going after your dreams and challenging yourself to be your best you. It’s time to fire the Bullshit Committee and give them the boot!
SLAY OF THE DAY: Do you listen to the negative chatter in your head? Do believe what it’s telling you? Why? Why do you think it’s telling you the truth? What if you stopped listening to it and replaced it with positive thoughts? What if you worked every day to replace each negative thought with a positive one? What do you think would happen? Do you think you would have a happier life? Do you think it would be easier to go after your hopes and dreams? So why don’t you do it? I challenge you SLAYER to focus on the positive and be grateful for what you have, it may not be everything you want, but you have many things to be grateful for, focus on them and give your Happiness Committee a voice to drown our your fears. SLAY on!
S – self L – love A – appreciate Y – you
Slay Say
Good morning SLAYER! Every next level of your life will demand a different version of you. There’s always more to unlock, continue to challenge yourself.
New blog goes up Sunday, until then…SLAY on!
Level Up
I was never much of a gamer, and if you’re asking yourself what a gamer is, you’re probably not much of one either. Growing up my brother was always into video games, I would sometimes sit and watch him for hours as he mastered the game and always managed to find those secret parts to it that unlocked something special or take you to a secret level. I was always intrigued by that as a kid, those secret places with those magical things that not everyone knew about. Life has those things, I feel like I’ve found many over the past 12 years, those times I opened my eyes to something or because I let go and had faith, unlocked something new. One of the reasons I decided to start STATE OF SLAY was to give people the secrets that I’ve uncovered, and a lot of them aren’t so secret, we just haven’t been aware of them, or we haven’t chosen not to see them, or implement them in our lives, but as someone who has, I can be your guide based on my own experiences in the hopes that you can also, in your own life, find those secret and magical places so you can level up.
It’s easy to stay stuck where we are. We can feel comfortable there, even if it doesn’t feel like we should be there anymore, sometimes the fear of not knowing what’s outside of what we know is stronger than the place we stay that no longer serves us. We want to get out, but we stay, telling ourselves it’s better where we are, and safer. We may even tell ourselves we deserve to stay in that place. We don’t. What we deserve is to continue to grow and expand our lives, challenge ourselves, and move forward from the places that keep is stagnant and stuck where we are. For me the first secret to unlock a brand new life was to be willing to look for it. Willingness was the key to the first door. From there I reached out to someone I trusted, someone I knew had been through that door and I asked for help. Asking for help unlocked a lot of doors and brought me in contact with countless people who all helped me on my journey, those who had been there before, and those who were exactly where I was on my path. Once I had these people in my life the secrets and magic in the game of life kept unlocking, especially as I kept working on myself and was learning to let go of my past and work on learning to love myself. That path has led me down some winding roads, but those roads have brought me so much more goodness than hardship, and when I think back to the dead-end I was on, even my best day there doesn’t compare to my worst day here. I have leveled up many times, and, if I continue to work, will again many more times.
We all have the opportunity to get a higher level than where we are. But we have to take that first step. We have to be willing to go after it, no matter what that brings, or what we may need to face. In the end I may have learned a few things watching my brother all those hours many years back, I learned that perseverance is what it takes to win, and that when you look for it, there is always something magical on the horizon.
SLAY OF THE DAY: Are there moments in your life that you feel you leveled up? What were they? How did you get there? Are there moments in your life when you know you should level up, but you stop yourself? What stops you? What are you afraid of? Or, why don’t you think you deserve it? What areas in your life today would you like to level up? How can you achieve this? If you don’t know, who can you go to for advice to find out what steps to take? Do you share your hopes, dreams, and goals with others in your life? If not, why not? What scares you about that? I challenge you SLAYER, to level up, in whatever way that means to you. I challenge you to be honest with yourself, with those around you, and if you don’t have a good group of people around you to help get you there, find them, they’re out there. Walk with them and walk through your fear to go after what you want, or where you are being directed to go, go there, stand tall, and level up to where you’re supposed to be next. SLAY on.
S – self L – love A – appreciate Y – you
You Can’t Compare
Even though I am writing each day. talking about loving your authentic self, owning who you are and celebrating that, and I do that, I found myself recently, while I was working out, admiring someone else’s figure and wondering why I don’t look like that. I stopped myself and had to give myself a pep talk. Why do we as human beings compare ourselves with those around us, or those we see in the media, or on social media? Each of us is unique, and in terms of our bodies, we are all built differently, our skeletal systems, muscle mass, metabolisms, it makes no sense to compare ourselves with anyone, we’re not all playing with the same equipment. After my little pep talk mid-workout I had to laugh at myself, thinking, you know better, but we all do it at some point, and the trick is to change our thinking and appreciate who are we, what we’ve been through, how hard we work, and for the many ways we are all blessed. So, how do we do that if we’re stuck in comparison mode? Here are a few ways to get you back on the road of self-appreciation and self-love.
1) Focus on your victories. As much as we live in a culture of always wanting more, and wanting it bigger and faster, we need to focus on our own successes, what we’ve accomplished and overcome to get to where we are today. When we focus on our own personal wins we don’t tend to compare ourselves to the other people around us, we may have people in our lives who inspire us, or push us to the next level of being our best selves, that’s healthy, but you can’t compare apples and oranges, none of us are exactly the same, so focus on you and what others are doing becomes less significant in our lives.
2) Focus on the bigger things in life. It can be easy to caught up in wanting material things, but those things don’t give back to us. When we focus on giving back, on love, on empathy towards others, on humility, and being part of a community we tend to compare ourselves less to those around us. Make sure your time is spent on things that matter most, not just things to puff up your ego or to collect as trophies.
3) Appreciate others instead of competing against them. We live in a competitive world, and a little healthy competition can be good, but not when it becomes the sole purpose for you doing anything, and winning becomes your most important goal. Learn to work with others, compliment them when they do well, and work together as a team, when we build relationships and a community around us we don’t find the need to compete for the spotlight and to always be the best.
4) No one is perfect. I’ve talked about this before. We’re all here to learn. We all make mistakes…that’s how we learn. If we’re not making mistakes we’re not learning, we’re not growing, we’re not pushing ourselves out of our comfort zone to move on to where we’re supposed to be, we’re staying stuck. Every triumph comes with obstacles, so no one is getting a free ride over you. When we look at others through this perspective it helps us find compassion for them, and us, and it helps us connect with them instead of looking at them like they’re our competition.
5) You’re only competing against yourself. Really, at the end of the day, you are your only competition. You are the only one if playing with the exact same circumstances, tools, and parameters as you. Only you can compete against you. Let that be your motivation, your guide, your push, to be a better you than you were yesterday.
When we focus on ourselves, what we can be doing to broaden our world, to challenge ourselves and to give back we lose the need to compare ourselves to others and to put ourselves down for not being something we can never be, someone else. Celebrate who you are and were you’ve come from, and, set some attainable goals to challenge yourself and be your best you.
SLAY OF THE DAY: Do you constantly compare yourself to others? What about those people do you admire, or envy? Why do you think you can’t have a version of those things for yourself? We can never be someone else or have their exact life, and even if we could we’d probably find it wasn’t as rosy as we made it out to be in our minds, so of those things you admire, what can you do to find those or work on those in your life? How’s that self-love coming along SLAYER? Making progress? Or still struggling? Write down 5 things you admire about yourself, that you cannot buy. Write down 5 things you overcame last year that you are proud of. Now make a list of 5 things you would like to overcome this year. Get to work SLAYER, it’s all within your reach.
S – self L – love A – appreciate Y – you
