Slay Say

Good morning SLAYER! When we work together, we can accomplish anything.

New blog goes up Tuesday, until then…SLAY on!

State Of Slay Strong

Nice Lady

There’s a supermarket I frequent in Los Angeles, I typically go in two to three times a week, and most times I walk in there is a security guard I say hello to as I pick up my basket. I always make sure to start my shopping with a hello to him and a smile, and as a result he has dubbed me “nice lady.” Now at some point I know I introduced myself to him but he has stuck with “nice lady” as my name when I walk in the store. It always makes smile. It makes me smile because before I stepped on this path he probably wouldn’t have called me that. Not that I would necessarily be mean to him, but I most likely would have walked right and never made eye contact with him, ignored him, lost in my own thoughts and pit of darkness. I walked around like that for a long time, more than half my life, and it makes me wonder about all the missed opportunities I had to connect with genuine, nice people, people I may have seen regularly, but I would not engage with. I’ve talked about this many times before, how a smile or a hello can possibly change someone’s day, how important kindness is, or just to acknowledge someone is there. We all want to feel like we matter, that we’re being seen and heard, that we are noticed, and it’s easy to forget that others do as well as we go about our busy days with our to-do lists and eyes glued to our phones.

I was out for lunch the other day and there was a sign at the counter that said “we will gladly help you once you finish your phone call.” It didn’t surprise me that this restaurant, a very busy LA lunch spot, felt the need to put up that sign, and it made me sad to think that the cashiers that work there had experienced so many people ignoring them while talking on their phone that they felt a sign was needed. I have to say, the day I was there, there wasn’t a single person in line talking on their phone. Perhaps, people got the hint, or perhaps it was just luck, but it takes very little effort to be kind, to look someone in the eye and say hello, maybe even throw in a smile, or a “how are you?” And I understand there are days when you just don’t feel like connecting with anyone, or reaching out, especially to someone you don’t know, but I can tell you, that’s exactly when you should be reaching out, because that act will get you out of your own head, and your funk, really quickly. When we do something nice for someone else, and stop thinking about ourselves, we get out of our own way, we shift the focus away from us and engage with those around us, and even when we may be reluctant to do so, we still receive the gift of the relief of self, and, you never know, you just might find yourself in an unexpected conversation with a stranger who makes you smile in return.

I didn’t write this blog today to toot my own horn, I wrote it because it’s a reminder to myself how far I’ve come, how far we can all go when we focus our attention out and pay attention to those around us, when we let your true light shine, even when it feels dim, and we share that with someone else. I now look forward to those random or chance encounters, and I look for opportunities to make someone smile, especially when I may be in environment that is busy, or stressful, or there is someone else being unpleasant, I love that challenge, and most of the time I can turn it around, which in turn, makes me smile. It reminds me of Dean Martin singing “When You’re Smiling,” the lyrics, “When you’re smilin’, when you’re smilin,’ the whole world smiles with you, when you’re laughin’, oh when you’re laughin’the sun comes shinin’ through.” Now the whole world doesn’t always smile back at us when we smile, but a lot of it will, and isn’t it better to leave a situation better than how you found it,  rather than to be the cause of the problem? Keep smiling SLAYER!

SLAY OF THE DAY: Do you make a conscious effort to make contact with people when you are out in your day-to-day life? If yes, why? If not, why not? If you don’t, what do you think will happen if you start? How will this hurt you? How might this help you? How does it make you feel when someone smiles and acknowledges you? Do you see how reaching out to others during the course of your day can help you when you are having a day where you are struggling? I challenge you SLAYER to reach out, especially on days when you don’t feel like it, or you’re in your own head, smile, say hello, ask someone about their day, I guarantee you, you will feel better, and you never know, you may just turn someone else’s day around too. SLAY on!

S – self L – love A – appreciate Y – you

Slay Say

Good morning SLAYER! What are you grateful for today?

New blog goes up Tuesday, until then…SLAY on!

State Of Slay Gratitude.jpg

A Great Day Of Gratitude

Monday will mark the 8th Anniversary of the night I almost died, and by all accounts, should have died. It is a day, for many years, that left me feeling lost, unsure, and sad. It took me a while to process the event, something I still don’t know what to call, a slip, a fall, an accident, I still don’t really know, but what I do know is that against all odds I did survive and I know I didn’t do it alone.

If you’re not familiar with my night on the beach my blog, A Power Greater Than Myself, can be found by clicking this link, A Power Great Than Myself, I talked about that night, the little bit of memory I do have from it and how I was saved by an unknown man who never left his name. I believe he was an angel, in every sense of the word, he most likely saved my life, a life that should have already been taken by a severe concussion, the ocean, and hypothermia. I still haven’t been back to that beach in Malibu, that place where I surrendered to a power greater than myself when I could no longer help myself, no longer walk, no longer fight what was, I was hooped, I thought I was going to die on that beach. And as angry as I was to be there, in the dark, shaking uncontrollably with no way of helping myself, or getting help, as angry as I was with God for having me go through all that I had been through, for seeing me through fighting my way to a better place, and for seemingly letting me die alone in the dark cold night, I realized I had gotten myself there, I had stayed out too long, too late, and I had decided to leave my phone in the car to cut myself off from the world to find some uninterrupted peace. Well, I had done just that, and now that I needed help and had nowhere to turn, I had no one to turn to but the God of my understanding to ask for help. Damn I was angry. But God isn’t there to do it for me, I have the power of choice, and my choices got me in that place, not God. It was a sense of entitlement that had gotten me angry, that sense that I had turned my life around so now I should be protected from bad things, from harm, but I hadn’t protected myself that day, and, just because we are living as our true selves and living in the light that doesn’t mean we are never touched by the darkness. I don’t think I articulated quite that well that night shivering in the night, but I did come to the realization that I had gotten myself there and all I could do was surrender. And surrender I did. I looked up at the night sky, the stars, and surrendered to whatever was next, and when I did that, I felt a wave of calm come over me. That was the last memory I have on that beach. My next memory was waking up the next day in emergency room in Santa Monica.

A lot has happened since that night, and as I had mentioned, it took me a while to process what had happened and to come to terms with why I survived, why I was saved. I’ve shared this before, I feel I am here to be of service, to give back, to share my light with those who may be sitting in the dark, and I think we all have that gift to give. For me it took something almost catastrophic to realize that lesson, with me it often does, but what it taught me is, even though we do have the ability to make our own choices and take our own action, there is something out there watching over us, protecting us when we get ourselves way off track, even when it doesn’t seem like there is, if you look back there were signs, mine were more than signs, I heard a voice that night, it told me everything was going to be OK, and it was, and that voice is a reminder on days that might go dark that there is a light waiting for me to reach for the switch, because when I surrendered and stopped fighting, an angel appeared and saved my life.

If you are struggling or fighting today I encourage you to surrender, I don’t mean give up, I mean stop fighting because you feel like you should have been given better, stop fighting yourself, stop fighting for things to only looking a certain way and embrace what is, and what can be. It is only then that we can rise above the darkness, that we can live in the light, and, we can spread our wings and fly.

SLAY OF THE DAY: Do you fight what you know you should do because you want things to be or look a certain way? What is the result of that? Do you think it helps? How does it hurt you? Are you open to new things? Do you see that your best thinking, or your way of doing things, may have brought you to the place where you are not happy and quite possibly stuck spinning your wheels? How can you change that? If you are unsure of how to take positive steps in your life, who or what can you go to ask for guidance? If no one comes to mind, where can you look? The answers are out there SLAYER when we look, when we have an open mind and an open heart, the answers, and help, is all around us. Surrender to the light, to the good, to the unknown of doing things differently, you just may have more help than you ever could have imagined. SLAY on.

S – self L – love A – appreciate Y – you

Slay Say

Good morning SLAYER! Walk through life with love in your heart and you are ready for any battle. Even when you feel lost, trust, you are exactly where you are meant to be.

New blog goes up Sunday, until then…SLAY on!

State Of Slay Nowhere

Slay Talk Live Video

Thank you to all of you who joined me tonight for a SLAY TALK LIVE full of love!

For those who weren’t able to join us, here’s what you missed.

Slay Say

Good morning SLAYER! The closer we get to get to being who we are meant to be…the brighter we shine.

New blog goes up Sunday, until then…SLAY on!

State Of Slay Light

Shine Bright

I was touched yesterday when a friend reached out to me with a hand drawn picture and a message of hope. She said her son had drawn it as a response to my involvement with a Valentine’s Day campaign from IMALIVE to send out a message of love to those who are struggling. I got involved initially to do just that, send out the message that you, or anyone, are not alone, that you matter, that your voice deserves to be heard, and I didn’t expect the young voice of my friend’s son to be inspired to take action. It reminds me that when we put out a message of hope, when we take action, when we open our own hearts, we may touch someone else’s, and that may inspire them to share their heart with others. I’ve written before about how we may touch people’s lives without realizing it, people we may not know, or may never have a conversation with, it’s about putting our best selves out to the world, showing the world, and people around us, who we are and what we stand for, letting our hearts shine bright, and when we do that that light may reach someone who is sitting in the dark.

When I stepped on this path, I was in a very dark place, so dark that there was only one tiny speck of light, like a penlight, off in the distance, but it was that light that I kept walking toward, even when I would lose sight of it, my life depended on it, so I kept trudging forward. It was during that time that it was pointed out to me that our light can get brighter when we help someone light theirs. No matter how low or dark we may be, there is always someone who is lower, or darker, or maybe they’re in the same place, but when we reach out to offer support, to lend a hand, or to just let them know we’re there, that dim light gets brighter, for both of us, and so as suggested, I worked to share that little bit of light I had, not really trusting it was enough to help anyone on their path, and as I did my light did get brighter, and as it got brighter I found the confidence to reach out to more people and eventually found my calling to be of service to those who may be struggling in the dark.

The best cure for any day when we get stuck in our heads, or in the “poor me’s” is to do something for someone else, it will get you out of self every time, and no matter how low you may feel, you always have something to offer someone who may be feeling lower. Or, at the very least, band together to give each other strength. It always seems, especially on social media, that the negative voices out there are the loudest, but we have the power to change that. Let’s make some positive noise out in the world, let’s love and support one another because when we do, we all rise. What can you do today to give back? What can you do to make someone’s day brighter? How can you spread love instead of hate? We never know how our actions can create a chain reaction of good, how what we do may inspire someone else to take action, and so on. We are all in this together, no one should walk alone, and here at STATE OF SLAY no one does, we all walk together on this path, we light the way for those who need it, we burn bright, and, we burn brighter together. SLAY on.

SLAY OF THE DAY: Have there been times in your life that someone’s light helped you walk through a dark place? Have you been that light for someone else? How did that make you feel? Have there been times when you felt you were in the darkness and by sharing the light you did have, your light got brighter? How can you spread more light in your life? What can you do to take action? All we can do is put our true selves out there, to shine bright, to offer the best of who we are with the best of intentions, how that is received is completely out of our hands, but in the end, light always beats out the dark. Let your light shine SLAYERS.

S – self L – love A – appreciate Y – you

Slay Say

Good morning SLAYER! Sometimes the only way to win is to walk away, that doesn’t mean you’re giving up, it just means that you accept that some things can’t be solved at this moment and time, and the best solution, is to not engage.

New blog goes up Tuesday, until then…SLAY on!

State Of Slay Let It Go

Slay Say

Good morning SLAYER! Live your life, and ignore the negativity.

New blog goes up Sunday, until then…SLAY on!

State Of Slay Happiness 2