Slay Say

Good morning SLAYER! If you won by doing something wrong, was it really a win?

New blog goes up Friday, until then… SLAY on!
Lose and Win

Slay Say

Good morning SLAYER! Image is what people see and hear, integrity is who we really are.

SLAY on!
What Is Right

Slay Say

Good morning SLAYER! Make sure you’re putting your energy in the right places.

New blog goes up Friday, until then…. SLAY on!

State Of Slay Pinky Time And Energy

Slay Say

Good morning SLAYER! Instead of dwelling on what went wrong, focus on what to do next, and spend your energy moving toward finding those things that are going right.

SLAY on!

State Of Slay Bicycle

Slay Say

Good morning SLAYER! Fear is often the result of imagined consequences rather than reality.

New blog goes up Sunday, until then…SLAY on!

state of slay fear life

If You’re Fighting You’re In Fear

Before walking this path I was always proud of being a fighter. I would fight because I thought I was right. I would fight because I wanted to prove you were wrong. I would fight, just to fight. But what I didn’t realize is that I was fighting because I was in fear.

Looking back almost every decision I made was fear based, I never would have said that, in fact, I would have told you back then that I wasn’t afraid of anything. That was not the truth. My whole life I lived in fear. Fear you wouldn’t like me. Fear I wasn’t good enough. Fear I wasn’t smart enough. Fear of loosing what I have or not getting what I want. If there was something to fear I was fearing it. To mask that fear I would overcompensate and try to act strong, which many times caused me to pick fights to make myself feel better, or at least, smarter than you, and the lower I felt, and the lower my self-esteem was, the more aggressively I would fight, like somehow I could fight my way into feeling better, but I never did, it only made me feel worse over time. Oh sure, I might get a small hit of satisfaction from my “win,” but that would wear off and I was back to feeling bad again.

When I think back to those many years I lived in fear, most of my actions back then were the opposite of how I truly felt, as though I thought I could just force myself into feeling something different, but none of my actions were authentic to who I was or what was really going on.

Today, I don’t feel the need to lash out to those around me. I don’t have a need to be right, because I am comfortable in who I am today, I love who I am today, and, I am no longer motivated by fear. That’s not to say that I don’t have any fear about things in my life, but I don’t act out on it, and I know that if I did I would just have to apologize or make amends for it later, which doesn’t seem worth the fight, not today, and today I don’t need to find outside battles to try to fill an inside problem, I’ve learned to love myself and I’ve learned to fill myself with good things, with an abundance of self-love and all of the things that make my heart and soul shine, which is the antidote to fear. The counter action to fear is self-love, self-love conquers all, once you are able to find that the fear starts to fade away and those battles that used to seem so important, or even mandatory, are replaced with wanting to spread goodwill and to help those around us. So next time you’re get ready to fight, ask yourself, what am I so afraid of? SLAY on!

SLAY OF THE DAY: What are you most afraid of? When you’re in fear, do you act out? Do you try to hide your fear? Are you aware that you might be trying to hide your fear? Why do you think you have fear? Are those reasons based in fact? Or, are they based on stories you’ve been told about yourself, or, stories you’ve told yourself? What if you stopped telling those stories? Do love yourself today? If you do, what do you love about yourself? If not, why don’t you love yourself? Are those reasons legitimate today? Are these things you can change or improve on? What can you do today to focus on the good in you? When we focus on our good and share our good with others we start to lose our fears and when we lose our fears we lose our fight and need to be right. Let those moments when you want to fight be an indication that you are in fear and instead of putting on those gloves and stepping in the ring, ask yourself what you are most afraid of, the answer will likely lead you to the place you need the most love, heal that place, love yourself in that place, and don’t fear that place, that place is you, at your most beautiful vulnerable self, let go of that fear and let love in.

S – self L – love A – appreciate Y – you

Slay Say

Good morning SLAYER! The person who tries to keep everyone happy often ends up the loneliest, focus on making yourself happy, and loving who you are.

New blog goes up Tuesday, until then…SLAY on!

State Of Slay Wrong

Slay Say

Good morning SLAYER! At your absolute best you are still not good enough for the wrong person. At your worst, you’ll still be worth it to the right person. Remember that.

New blog goes up Friday, until then…SLAY on!

State Of Slay Courageous Acts

Slay Say

Good morning SLAYER! Let go of people who dull your shine, poison your spirit and bring you drama. Cancel your subscription to their issues.

SLAY on!

State Of Slay Right Person

Are You Going To Get In The Car, Or Watch It Go By?

Everyday we have a choice. Choices. We have the power to choose each day whether we are going to engage with each person we encounter or not. It’s our choice. No one can force us. We always have the power to walk away, or, not get in the car and watch it go by.

Before stepping on this path I didn’t realize I had a choice. I felt compelled to always get in the car, to always engage. I had this fire inside of me and a need to be right, even when I knew I was wrong. In fact, I sometimes engaged with even more passion when I knew I was wrong, to see if I could convince you otherwise. It was part of my sickness. Having to be right. I felt like I had to and it took a lot of work to sit on my hands and to stop that behavior. Like many things on this path it was about breaking patterns, old behaviors that no longer suited me, or ones that never did. My need to be right, to fight, was really a deflection for me feeling less than. I didn’t feel good about myself so to prove to everyone else that I had worth, and to myself, I would engage, fight, argue, just to prove a point. But all it really did was chip away at my own self, it didn’t give me confidence, it didn’t give me worth, it always had me in a state of agitation and self-righteousness. I was never going to find peace there.

When I stepped on this path, I was working very closely with a woman, someone who understood my journey, as she had walked it years before me, and still was, and she would ask me, when I would talk about an argument I had gotten in or a heated debate, “do you want to be right, or do you want to be happy?” And when I was new to this life I would always say, “both,” or “being right does make me happy.” But it didn’t really. It might for a moment or two, and then I was off looking for the next battle, or car to get into. I remember very distinctly the first time I didn’t. Someone was baiting me to engage with them and I stopped, paused and excused myself. I walked out the door, shut it behind me and paused, I thought to myself, you just broke the pattern, just now, you stopped yourself. Tears welled up in my eyes because in that moment I knew I was going to be OK, that I had it in me to get better, to change and become the woman I had always wanted to be.

When we consciously make the choice to change, and make better choices for ourselves our lives get better. Easier. With less conflict. Drama. We always have the power to walk away, to not engage with those individuals who are looking for conflict, or the old you, you don’t have to play along, you can do what’s best for you and let that car go by, and let go of old ideas that used to shackle you to having to be right, or make sure your opinion is known, sometimes you can say a lot more by not saying anything at all, and in doing so, get your power back as that car speeds away down the road. SLAY on.

SLAY OF THE DAY: Do you feel compelled to always be right? Or to engage with everyone who crosses your path? Do you go looking for conflict? Why do you think you do this? What do you think will happen if you stop? Do you feel the need to always be right? Why do you think that is? How do you feel when you’re right? How do you feel when you’re wrong? Why does it matter to you one way or the other? What if you just didn’t engage? What do you think would happen? Who would you feel? What patterns in your life would you like to change? How can you go about changing them? Write down the behaviors you have that don’t serve you, cause you pain or unrest. The next time one of these comes up, pause, take a breath and let it go, don’t engage, just excuse yourself and walk away, you’ll be surprised SLAYER just how freeing it is, and just how right taking that right action will make you feel.

S – self L – love A – appreciate Y – you