Good morning SLAYER! Let go of your hurt. Give yourself permission to feel, to grieve, to feel angry, but then exhale, and learn to let it go. Nothing from our past should have power over us today.
New blog goes up Friday, until then…SLAY on!

Good morning SLAYER! Let go of your hurt. Give yourself permission to feel, to grieve, to feel angry, but then exhale, and learn to let it go. Nothing from our past should have power over us today.
New blog goes up Friday, until then…SLAY on!

Hello SLAYER! Weren’t able to join us tonight for SLAY TALK LIVE?
No problem, here’s what you missed!
SLAY on!
Good morning SLAYER! Never let anyone convince you that you aren’t worthy of love, respect and happiness. You are.
New blog goes up Tuesday, until then…SLAY on!

Good morning SLAYER! What if you simply devoted your time to loving yourself more?
New blog goes up Sunday, until then…SLAY on!

Good morning SLAYER! When we break apart, we get to decide how the pieces are put back together, and we can put ourselves back together stronger and better than we were before.
New blog goes up Friday, until then…SLAY on!

Good morning SLAYER! When we share our stories with others and they are usually met with understanding and empathy, in that place, shame cannot survive.
New blog goes up Tuesday, until then…SLAY on!

We can hold ourselves back, or limit ourselves, by thinking we are only the things that have happened to us, or the labels people have placed on us. We can stay stuck not allowing ourselves to move past the trauma or experiences we’ve had believing that we don’t deserve better, or can do better. Well, here’s the truth. We are not what happened to us.
We are individuals who have survived a lot, who have fought our way out and tried to do better for ourselves. We are warriors. Heroes. We can rise above our past and soar. But we have to believe we can. We have to take what we can from our past, learn from it, and let the rest go. We need to forgive ourselves for not knowing better, not doing better, not having the tools we may have needed to keep ourselves safe, but we can do that now. We can decide, at any given moment, to stop living under the shadow of what happened to us and take our power back, or maybe find it for the first time. We all have it, it’s in there, it’s burning within us, let it out, let it shine, let it propel you forward. No matter what the circumstances are that may have brought you down, that may have held you down, or may have let you down, they only hold power over you today if you let them, and they only hold power over you if you’re living in the past. As SLAYERS we live in the here and now. We live in the present. We live our life to our fullest potential, but hanging on to the events of our past, or wearing them as a badge of shame, does not allow us to be who we are meant be, who are truly are at our core.
We can’t fault ourselves for not knowing our own worth, or value, when we were never taught we had any. We can’t fault ourselves for things that happened to us before we had a voice, or before we knew better. We have to let those things go. Let those people go who may have hurt us, lied to us, or deceived us. They don’t get to hold their actions over our heads today, they are not our present, and they have already taken up too much of our time, time, for the most part, we have kept giving them as we hold on to what was done.
Today, you have the power to shed all of that weight you’ve been carrying around, all that pain, hurt, damage, you have the power to let it go, it doesn’t serve you, so drop it, shake it off, wash it off, whatever you have to do to say enough, I am more than this! You are. We all are. Those things that happened to us have shaped us and molded us, and, there can be some good use to those things, we can share our experiences with others who may also be suffering, and we can learn from those experiences so we don’t let history repeat itself, but, aside from those things it serves us no purpose to hold on, to live in a place that tells you that’s all you are because you are so much more. Surround yourself with like-minded people, with good people, supportive people, who love you for all that you are, who cheer you on, and are there to hold your hand when the path gets tough. You can shed the past and turn it into something beautiful, because you yourself, at your inner-most center, are beautiful, and when you allow that self, that true self to shine, you are the real you, the you that is your most you, the you right here, right now. SLAY on!
SLAY OF THE DAY: Do you often let the past weigh you down? Do you still stew over things that have happened to you even though there isn’t anything you can do to go back and change it? Do you let your past hinder your present? Does your past hold you back from the goals you have today? How do you see yourself doing that? What can you do to overcome it? How do you think holding on to your past helps you? When you think about yourself, what words would you use to describe yourself right now? What words would you like to use to describe yourself? Start describing yourself with those words, that is who you are or meant to be. Let go of the past, and step into the true you, the you you’ve been keeping in the shadows behind all those things you let define you. Be your best you and shine bright.
S – self L – love A – appreciate Y – you
Good morning SLAYER! It’s OK to fall down and lose your spark, just make sure when you get back up, you rise as a whole damn fire.
New blog goes up Friday, until then…SLAY on!

When we step into a new chapter—filled with intention, purpose, and growth—we often expect things to go smoothly. We’re showing up, doing the work, making better choices… shouldn’t that mean we’re past the hard parts?
Not quite.
Falling down is part of the process. Always has been. Always will be.
I’ve learned more from my falls than I ever have from my wins. Those stumbles gave me new tools, revealed blind spots, and taught me that even when there isn’t a clear solution, I’m strong enough to get back up again.
Falling isn’t failure—it’s feedback.
It’s easy to feel discouraged when things don’t go the way we hoped.
When you’re working so hard to be better, live authentically, and move forward, setbacks can feel personal. It’s frustrating. It’s deflating. But here’s the truth: setbacks don’t mean you’re off track—they mean you’re on it.
Every fall is an opportunity to pause, reflect, and ask:
What did this moment teach me?
What was my part in it?
What new tool or insight can I take forward from here?
If everything went perfectly all the time, we wouldn’t learn much. We wouldn’t build strength. And we definitely wouldn’t develop the resilience we need for long-term growth.
Let’s take the drama out of the fall.
Not every stumble is a crisis. Not every setback is a disaster. Sometimes it’s just a signpost that says: Not this way. Try another.
When we start to look at our missteps as information—not identity—we take back our power.
A fall doesn’t mean you’re broken. It means something needed your attention.
Maybe you weren’t doing what you needed to do.
Maybe you missed a red flag.
Maybe the lesson was simply about learning how to stand back up.
Whatever the reason, the fall isn’t the end. It’s just part of the path.
Some of the most painful moments in my life were the result of my own choices—or lack of action. But with each one, I had a decision to make: let the fall define me, or let it refine me.
If we ignore what the fall is trying to teach us, it’s likely we’ll end up back in that same spot—only this time it’ll hurt more, because we’ll know better.
But if we take the time to reflect, gather what we need, and move forward differently, we turn what was once a painful experience into a stepping stone toward something better.
The key isn’t avoiding every fall. That’s impossible. The key is learning how to rise, gather the lesson, and keep moving.
No matter how hard you fall, you can get back up.
No matter how lost you feel, you can find your way again.
Eventually, you’ll recognize the patterns. You’ll learn where the pitfalls are. And you’ll start to navigate the path with more confidence.
Falling doesn’t mean you’re failing. It means you’re growing.
And growth is never a straight line—it’s a beautifully messy journey.
Let’s reflect together, SLAYER:
S: What’s your usual reaction when you fall—do you give up or get curious?
L: Can you recall a setback that led to growth or a better decision later on?
A: How can you start viewing setbacks as information rather than personal failure?
Y: What’s one fall you can reframe today as a stepping stone instead of a stopping point?
I’d love to hear from you.
When was the last time you fell, and what did it teach you?
Share your story in the comments. Let’s cheer each other on.
And if you know someone who feels defeated by a recent fall, send this to them.
Sometimes, all we need is a nudge.
Good morning SLAYER! Be gentle with yourself, and others, a kind word or gesture can be difference between the bloom of a beautiful flower, or a wilted bud scorched by the sun.
New blog goes up Tuesday, until then…SLAY on!
