State Of Slay

Are You Going To Get In The Car, Or Watch It Go By?

Everyday we have a choice. Choices. We have the power to choose each day whether we are going to engage with each person we encounter or not. It’s our choice. No one can force us. We always have the power to walk away, or, not get in the car and watch it go by.

Before stepping on this path I didn’t realize I had a choice. I felt compelled to always get in the car, to always engage. I had this fire inside of me and a need to be right, even when I knew I was wrong. In fact, I sometimes engaged with even more passion when I knew I was wrong, to see if I could convince you otherwise. It was part of my sickness. Having to be right. I felt like I had to and it took a lot of work to sit on my hands and to stop that behavior. Like many things on this path it was about breaking patterns, old behaviors that no longer suited me, or ones that never did. My need to be right, to fight, was really a deflection for me feeling less than. I didn’t feel good about myself so to prove to everyone else that I had worth, and to myself, I would engage, fight, argue, just to prove a point. But all it really did was chip away at my own self, it didn’t give me confidence, it didn’t give me worth, it always had me in a state of agitation and self-righteousness. I was never going to find peace there.

When I stepped on this path, I was working very closely with a woman, someone who understood my journey, as she had walked it years before me, and still was, and she would ask me, when I would talk about an argument I had gotten in or a heated debate, “do you want to be right, or do you want to be happy?” And when I was new to this life I would always say, “both,” or “being right does make me happy.” But it didn’t really. It might for a moment or two, and then I was off looking for the next battle, or car to get into. I remember very distinctly the first time I didn’t. Someone was baiting me to engage with them and I stopped, paused and excused myself. I walked out the door, shut it behind me and paused, I thought to myself, you just broke the pattern, just now, you stopped yourself. Tears welled up in my eyes because in that moment I knew I was going to be OK, that I had it in me to get better, to change and become the woman I had always wanted to be.

When we consciously make the choice to change, and make better choices for ourselves our lives get better. Easier. With less conflict. Drama. We always have the power to walk away, to not engage with those individuals who are looking for conflict, or the old you, you don’t have to play along, you can do what’s best for you and let that car go by, and let go of old ideas that used to shackle you to having to be right, or make sure your opinion is known, sometimes you can say a lot more by not saying anything at all, and in doing so, get your power back as that car speeds away down the road. SLAY on.

SLAY OF THE DAY: Do you feel compelled to always be right? Or to engage with everyone who crosses your path? Do you go looking for conflict? Why do you think you do this? What do you think will happen if you stop? Do you feel the need to always be right? Why do you think that is? How do you feel when you’re right? How do you feel when you’re wrong? Why does it matter to you one way or the other? What if you just didn’t engage? What do you think would happen? Who would you feel? What patterns in your life would you like to change? How can you go about changing them? Write down the behaviors you have that don’t serve you, cause you pain or unrest. The next time one of these comes up, pause, take a breath and let it go, don’t engage, just excuse yourself and walk away, you’ll be surprised SLAYER just how freeing it is, and just how right taking that right action will make you feel.

S – self L – love A – appreciate Y – you

Slay Say

Good morning SLAYER! It’s not so much knowing when to speak, it’s knowing when to pause.

New blog goes up Friday, until then…SLAY on!

state-of-slay-green Pause (1)

Slay Talk Live Video

Hey SLAYERS! Missed us tonight for SLAY TALK LIVE, don’t worry, I’ve got you covered.

SLAY on!

Give Yourself Space

Too often we put a lot of pressure on ourselves to be a certain way, to not make mistakes or to appear to be something we may not be. What we are, is human. We are fallible. We stumble. Stutter. We make mistakes. We are meant to, that’s how we learn. So it’s important in those moments to give ourselves space between what we did do and what we should have done. To allow ourselves to breathe and pause, to feel what it feels like and to think about what we could do differently the next time, not to give ourselves ample time to beat ourselves up, but to just give ourselves those moments before we rush to negative self-talk and just let ourselves learn, let ourselves learn.

I never gave myself space for anything but perfection before stepping on this path, and if I wasn’t perfect, I was an awful person, less than, undeserving of good things. There was no space to breathe, there was just right or wrong, no middle. I was quick to chastise myself when things went wrong and slow to give myself the credit when I did something right, or had accomplished something I had worked for. When I didn’t reach my expectations I was quick to tear myself down and not believing I truly deserved good things I never allowed myself to celebrate my victories. It was a very unhappy place to live, but my mental illness told me I didn’t deserve any breaks, or moments to learn from, to take a pause from the direction I was heading in and really look at the things I had done. My disease only wanted me to beat myself up for those things, not receive anything positive from them, because it wanted to me stay sick, and, it wanted me to get sicker.

We all deserve a break. We all deserve second chances, maybe even thirds, fourths, fifths, sometimes it takes us many tries to get it right, to feel what it feels like to get it wrong enough that we don’t want to feel that anymore. That’s why it’s important to pause. To let yourself feel and to ask yourself if there was a different path you should have taken. If we don’t do that we’re doomed to keep taking the same path, so take that moment, give that gift to yourself. It may feel strange at first, even uncomfortable, but stay there for a moment, and make it a safe place for yourself. A place you can go to to regroup, to exhale and take away what you need to from what may have happened, or what you’ve just experienced, and, give yourself permission to fail. Let yourself learn, allow yourself to make mistakes without beating yourself up for them. Failing at something can always be looked at a positive thing, as we’ve just learned what not to do the next time so we don’t have to do it again.

Give yourself space. Learn who you are, understand why you do certain things and learn how to do what you do better. None of that happens when we are quick to judge your own actions and then try to bulldoze on to the next thing to run away from the mess you just created. Acknowledge the mess, learn from the mess, and make better decisions to not make those same messes moving forward. Find it within yourself to give yourself that place to love and forgive those things that make us human. SLAY on!

SLAY OF THE DAY: When you make a mistake, are you quick to punish yourself? Why do you do that? Is that helping you? Is that hurting you? How? What if you didn’t do that? What if you gave yourself space to make mistakes, to learn and to make better choices next time? What do you think that feels like? How can you make that happen for yourself? How do you think that will help you? Remember SLAYER, no one is perfect, no one gets it right every time, we’re not meant to, what we’re meant to do is make better choices, to listen to our needs and listen to our heart to guide us to where we’re supposed to be, if we don’t pause we’re not learning and we’re not listening. Stop. Pause. Listen. Learn. Now you’re SLAYIN’!

S – self L – love A – appreciate Y – you

Slay Say

Good morning SLAYER! Know that whatever comes your way, you have the ability to accept the good and learn from the bad to allow yourself to be your best  you.

New blog goes up Tuesday, until then…SLAY on!

State Of Slay Within You

Thank You For Being Exactly Who You Are

It might sound strange at first, but I genuinely mean it—thank you. Thank you for being exactly who you are. Whether you’re someone who supports me, challenges me, or doesn’t quite understand me at all, your presence has helped shape who I am today.

Yes, even the critics.
Maybe especially the critics.

Some of the biggest lessons in my life came from people who didn’t support me. They challenged my confidence, pushed my buttons, and forced me to look inward. They held up a mirror and asked me to examine who I was and how I wanted to respond.

Sometimes they revealed parts of myself I didn’t want to see.
Sometimes they uncovered strength I didn’t know I had.

Everyone we encounter—good, bad, or somewhere in between—is part of our journey. Each person teaches us something. Each interaction reveals a piece of the bigger picture. And when we choose to see those experiences as information instead of judgment, we gain wisdom. That’s when the real shift begins.

Let the Good In

Let’s talk about the people who do love us, support us, and root for us when we can’t even root for ourselves. Sometimes they see us more clearly than we see ourselves. Sometimes they love us before we’ve learned to love ourselves. And sometimes, that’s hard to accept.

We’re conditioned to doubt praise, to question compliments, to scan every kind word for hidden motives. We brush it off. We minimize it. We say, “Oh, that’s not really me.”
But what if it is?
What if the version of you they see is actually more accurate than the one you’ve been hiding behind?

What if it’s time to stop arguing with the good and start believing it?

One of the most powerful things I’ve learned on my journey is that receiving love and kindness is just as important as giving it. When someone offers a compliment or sees the best in you, you don’t need to overthink it. You don’t need to explain why they’re wrong. Just pause… and say thank you. Let it in. Even if it’s just a crack in the armor at first, it’s a start.

Discernment Over Defense

And then there’s the flip side—the criticism. The judgment. The negativity. That, too, is part of the process.

We get to decide how much power those moments hold. When someone comes at you sideways, you can pause and ask: Is there truth here? Is this about me… or about them?
Sometimes it’s a reflection of their pain, not yours.
Sometimes it’s a reminder to check your own side of the street.
And sometimes it’s just noise—and you’re allowed to walk away from it without taking it in.

You don’t need to accept every opinion that comes your way. You’re allowed to be discerning.
You’re allowed to say, “That’s not mine to carry.”

It’s All Information

Gratitude isn’t just for the easy moments—it’s for all of it.
The love.
The challenge.
The growth.
The reflection.

When we stop labeling interactions as good or bad and start seeing them as opportunities for understanding, we step into our power. We reclaim our perspective. We make peace with the truth that people are exactly who they are—and they’re helping us become who we’re meant to be.

So, thank you.
Whether you’ve cheered me on or doubted me, whether you’ve stood by my side or walked away, thank you.
You’ve helped me show up as my fullest, most honest self—and that’s a gift I don’t take lightly.

Keep showing up. Keep being you. Because who you are matters.
And the world is better for it.

SLAY on.

SLAY Reflection

  • Are you able to accept compliments, or do you tend to deflect them?

  • What if you let someone else’s belief in you be the bridge to believing in yourself?

  • Do you see criticism as personal attack—or an opportunity for self-reflection?

  • Can you identify someone in your life who challenged you—and helped you grow?

  • What happens when you stop filtering your worth through someone else’s lens?

S-L-A-Y

See every interaction as a lesson
Let compliments land without argument
Accept what’s true and release what’s not
You are worthy just as you are

Call to Action: Join the Conversation

I’d love to hear from you.
What happens when you stop deflecting kindness and start letting the love in?
Share your story in the comments. Let’s cheer each other on.

And if you know someone who struggles to believe the good about themselves, send this to them.
Sometimes, all we need is a nudge.

Slay Say

Good morning SLAYER! Make sure you’re in the right story, one that let’s you be your best you, not the one you want tell yourself, or the one others tell you. Who’s story are you in?

New blog goes up Sunday, until then…SLAY on!

State Of Slay Story

Are You Killing Yourself To Live?

Sometimes we stay somewhere that feels safe even though it’s killing us. Sometimes we go after a job, a relationship, a situation that we feel we want, need, deserve, but we don’t belong there, and the pursuit of it is killing us. Sometimes we believe if we don’t get something or can’t maintain something we will die, but it’s the forcing of our will or the story we tell ourselves that we don’t deserve more than we have, or things have to look a certain way, that slowly kills us inside.

Life shows us where we’re supposed to be, what we can attain and who we can attain it with. We don’t always listen, out of fear, or not believing it to be true, but the signs are always there. When we’re in a situation that does not serve us there will be many signs that we should get out, people in our lives may even tell us to get out. Many times we make excuses and may stay telling ourselves we’re better off where we are, maybe even safer there, but the truth is, if it is not where we are meant to be, if we’re not reaching our full potential, we will slowly die there. Our soul will atrophy, and we will never see and feel the things we are meant to. I find this so sad, and yet, for most of my life I was slowly killing myself to live in the shadows, to be invisible, and as I lived there, I slowly slipped away and was killing myself in the process. I did realize that at the time, and I welcomed it. I wanted to disappear from the place I was, it had become too painful to live there and to complicated to numb myself enough to make it OK. I stayed out of fear, out of shame, ego, and from self-hatred, not believing, truly, that I deserved better. I was lucky that someone came into my life and showed me that it was possible to have more than I did, and that I did deserve better, and then the work began for me to believe it myself and go get it.

Why do we stay? Why do we try to force situations that don’t feed our soul, that don’t nourish us, encourage us, inspire us? Why do we tell ourselves it’s OK? It’s not. The price is too high to pay if something is killing you to stay there, killing any part of you, there is always a way out, another option if you look for it, if you’re open to it, if you allow yourself to look outside of where you are. We have the power to change our story, our situation, even a little, to make it better for us, to change the direction of where we are headed, or where we should be. Sometimes the greatest gift we can give ourselves is to pause and ask ourselves if we’re happy. If we’re living up to our potential. If where we are is true to who we are? And if it’s not, asking ourselves what we can do today to make a positive change in that situation, no matter how small, because that little crack through an open door, can sometimes let enough light in that you will find that door, and eventually, hopefully, kick it down, or at least turn the knob and walk through.

It’s time to get really honest with yourself SLAYER, it’s time to look at the place you stand, right now, and ask yourself if it’s killing you to be there, to stay there, or to get there? If it is, that price is too high to pay. Make the investment in you, in finding your place, what you love, where you need to be. All of those things you have dreamed of may be just within your reach, with a little work, trust and faith you are being led to them. Follow your heart, always, and get to work, your destiny is waiting for you.

SLAY OF THE DAY: Are you happy where you are today? If not, why not? How can you change your situation to become happier? To make it better for yourself? Do you try to force things to be a certain way because you think they should be that way? Is the fact that you are trying to force something to be a certain way killing you? Making you unhappy? Are there other options out there that may make you happier, even if they are different from what you think things should look like? What are they? What stops you from going after those things? Get quiet today SLAYER, ask yourself if you are truly happy where you are, if you’re not, ask yourself where you could be that will make you happy, and what step you can take today to get you there. It’s all within our reach with an open mind, open heart and the courage to walk through that fear to get what we truly want. SLAY on!

S – self L – love A – appreciate Y – you

Slay Say

Good morning SLAYER! You were given this life because you are strong enough to live it.

New blog goes up Friday, until then…SLAY on!

State Of Slay Inferior

Tough vs. Strong

Before stepping on this path I used to think tough and strong were interchangeable. I thought they meant the same thing. I had been through a lot in my life and I considered myself tough. I wore that like a badge of honor, but what I didn’t realize that what I was so proud of was keeping me sick, keeping me isolated and contributing to my loneliness.

Being tough, for me, meant putting on my armor, keeping everyone out, and keeping my sickness in. Being tough wasn’t kind, it wasn’t compassionate, it was cold, it could be mean, and it fed into my disease, it gave it fuel to grow and spread, and it kept me ashamed enough to not tell anyone, and the longer I lived that way the sicker I got. And even as I was getting sicker, I thought I was getting tougher, but really it was just my disease that was getting tougher as it rapidly took over and I got lost inside of it. That tough exterior was hiding a soft interior, one of a sensitive girl who was hiding behind that armor, to survive, she thought, but was slowly succumbing to her disease. We tell ourselves stories, to survive, to walk through pain, and my perceived toughness was a story I told myself to make it better for myself, to make the way I was living my life easier to accept, to make excuses for it, and if I was to get better, I had to drop that toughness and get vulnerable. The prospect of that terrified me, but the thought of totally becoming consumed by the way I was living terrified me even more.

Getting vulnerable, I thought was a form of weakness, at the beginning, it was something that frightened me, as someone who had lived as a tough girl for most of her life. Letting that armor go and standing in my truth wasn’t easy. But as I did it, as I let each piece of that armor go, and stood tall, I found my strength. It took time, and a lot of work, but living in rigorous honesty helped me to build that strength, and in time living in and speaking my truth is what gave my strength, and still does. My vulnerability, and learning to be vulnerable, gave me strength, and still does, because I learned in my vulnerability that I was OK, just as I was, that I was not my past, and that I had the power to change my story, there was strength in that. Strength, to me, is owning who you are, of not caring what others might think if you share your truth, of standing up for what you believe in, and who you believe in, and not being afraid to love. My strength is loving, kind, compassionate, supportive, inclusive and open, it’s always changing and growing because I make sure I remain teachable, and allow new things and possibilities into my life, I find my strength in all of these things, as well as a relationship in something bigger myself, something I tap into for guidance, and, more strength. But for all of that to grow, I need to remain vulnerable. It is our vulnerability that gives us strength, it allows us to connect with others and to ourselves. It teaches us that we are enough and what we have can help others if we share our truth with them.

I am proud of my strength today, and don’t miss that old armor I used to wear and carried around. That armor never did protect me, it stopped me from becoming the strong woman I am today. SLAY on!

SLAY OF THE DAY: Do you consider yourself tough or strong? When you think of your toughness, what does that mean to you? Do you feel like it’s a good thing? Do you see how it could be hurting you? How do you feel about being vulnerable? Have you been vulnerable in the past? What was the result? How did you feel? Did you choose the right person or people to get vulnerable with? Do you see how letting yourself be vulnerable could gather strength? Can you write about a time you were vulnerable with someone you felt strong as a result? What does strength mean to you? Do you feel you are strong? How so? How did you get your strength? SLAYER, let go of the past, of your fears, and let yourself speak your truth, stand in your truth, don’t be afraid to be vulnerable, it just may be the strongest thing you do as you discover your own strength.

S – self L – love A – appreciate Y – you