Inspiration

Slay Say

Good morning SLAYER! You may be the reason someone doesn’t give up today.

New blog goes up Sunday, until then… SLAY on!

State Of Slay Light Someones Path

Our Dark Past Is The Greatest Possession We Have

There was a time when I thought my pain would consume me. Now, I know—it shaped me. Our darkest moments hold the power to help others find light. The only question is: are you willing to share them?

The Unimaginable Becomes a Gift

When I was deep in my darkest season, I couldn’t imagine ever looking back and seeing value in it. Survival itself felt uncertain. There was no part of me that thought these experiences would one day be considered my greatest possession. But that changed.

It wasn’t until I found recovery that I started to understand. I saw firsthand how someone else’s story could offer hope. One man’s courage to speak his truth gave me the strength to try and heal mine. His vulnerability saved my life. That was the beginning of everything.

The Power of Sharing Our Story

Early on, I didn’t believe my story held any value. I thought I needed to be “further along” to help someone else. But then, someone newer than me on this path looked at my progress with awe—and I realized we all have something to offer, no matter where we are.

Whether you’re in the thick of healing or years into your journey, someone else needs to hear what you’ve lived through. You don’t need a polished narrative or a perfect ending. Just your truth. That truth might be the very thing that keeps someone else going.

Letting Go of Shame

For a long time, I only shared the highlight reel. The idea of speaking about my pain? Terrifying. I feared judgment, labels, being seen as broken. But the truth is—I was already saying worse things to myself in silence. And pretending was exhausting.

Letting go of that fear and finally sharing my truth didn’t just help others—it saved me. The freedom that came from owning my past, rather than hiding it, was life-changing. The more I opened up, the more I connected. The more I connected, the less alone I felt.

Reclaiming the Narrative

Looking back, it’s almost shocking how much has changed. My darkest chapters no longer control me—they empower me. I’ve taken responsibility, found forgiveness, and made new choices. That transformation gave me back my power.

And maybe the most beautiful part? It allowed me to receive the light of others, too. I no longer walk alone. None of us have to. We can walk together—on our own paths, side by side—with the courage to show up exactly as we are.

There’s no greater victory than turning your pain into purpose. And no greater connection than meeting someone else in theirs.

SLAY on.

SLAY Reflection

  1. Have you found meaning in your darkest moments? What did they teach you?
  2. Is there a part of your story you’re still afraid to share? Why?
  3. Has someone else’s vulnerability ever helped you heal? What impact did it have?
  4. How can you begin to turn your past into a source of light for others?
  5. What would it feel like to release shame and step fully into your truth?

S-L-A-Y:

  • Speak your truth, even if your voice shakes.
  • Let your past be a bridge, not a burden.
  • Acknowledge your growth—and honor it.
  • You can help someone else heal by being real.

Call to Action: Join the Conversation
I’d love to hear from you.
How has your dark past shaped your present strength?
Share your story in the comments. Let’s cheer each other on.

And if you know someone who’s ready to turn their pain into power, send this to them.
Sometimes, all we need is a nudge.

Slay Say

Good morning SLAYER! There is no greater illusion than fear.

New blog goes up Friday, until then… SLAY on!

State Of Slay Overcome Fear

Slay Say

Good morning SLAYER! Fear does not stop death, it stops life.

SLAY on!

State Of Slay Blue Fear Fate

 

Nothing Fear-Based Is Real

Fear is a liar—but it’s a convincing one. I didn’t always know I was living in fear. In fact, for most of my life, I thought I was just being careful. But when I finally got honest with myself, I realized every decision I made was rooted in fear—fear of not being enough, fear of losing what I had, fear of being judged, fear of being alone.

And none of it was real.

Fear Doesn’t Live in the Present

Fear loves to play in the shadows of the past and the “what ifs” of the future. But when we ground ourselves in this moment, we realize that most of the things we’re afraid of? Aren’t actually happening.

When I finally started to live in the present, my fears—those loud, relentless voices—quieted down. They didn’t vanish overnight, but they lost their grip. Fear thrives on secrecy and silence. When I finally opened up about my truth, I wasn’t met with rejection. I was met with compassion. That was the moment I learned that fear’s power depended entirely on my willingness to believe it.

When You Speak the Truth, Fear Loses Its Voice

Fear told me that if I shared what I was going through, people would walk away. That I’d be labeled “crazy.” That no one would understand. And for a long time, I believed it.

But the moment I found the courage to speak up, something miraculous happened: no one ran. Instead, they leaned in. They listened. They helped. And in that moment, I realized: my fear had been lying to me all along.

Fear is cunning. It will dress up as protection. It will whisper old stories from the past and pretend they still apply. But when we act in contrary motion—when we move forward anyway—we take our power back.

Feel the Fear, Then Do It Anyway

Fear still shows up in my life, but now I know to ask:

  • Is this fear true right now?
  • Is this fear based on fact or just feeling?
  • Am I responding to reality or a recycled lie?

I’ve learned to breathe, to pause, and to stay present. And when fear tries to get loud again, I remind myself: “Fear kills more dreams than failure ever will.”

That’s not just a quote—it’s a truth I’ve lived.

The Power to Break Free Has Always Been Yours

There’s a difference between the fear that keeps us safe and the fear that keeps us small. The latter is what robs us of opportunity, connection, and joy. And here’s the truth: you are not powerless against it.

The more you speak your truth, the weaker fear becomes. And the more you move in spite of fear, the stronger you become. So today, choose truth over fear. Choose growth over comfort. Choose you.

Fear may knock, but it doesn’t get to live here anymore.

SLAY on.

SLAY Reflection

  1. Do you let fear control your life or stop you from going after what you want?
  2. What past situations did fear prevent you from experiencing fully?
  3. Can you identify a recent moment where fear held you back? How could you respond differently next time?
  4. When have you done something despite fear? How did that make you feel?
  5. If fear wasn’t in the driver’s seat, what would you pursue today?

S-L-A-Y:

  • See fear for what it is—a story, not a sentence.
  • Let yourself feel it, but don’t let it lead.
  • Act in spite of it.
  • You get to reclaim the pen and write a new ending.

Call to Action: Join the Conversation
I’d love to hear from you.
What’s one fear you’re ready to stop believing in today?
Share your story in the comments. Let’s cheer each other on.

And if you know someone who’s letting fear write their story, send this to them.
Sometimes, all we need is a nudge.

Slay Slay

Good morning SLAYER! We cannot solve our problems with the same thinking we used to create them.

New blog goes up Tuesday, until then… SLAY on!

State Of Slay Think Without Acting

It Starts In Our Thoughts

I used to believe my biggest problem was everything outside of me. The people. The situations. The pain I carried. But when I got still—really still—I realized something that rocked me to my core: my real issue was my thinking.

That truth was a hard pill to swallow. I saw myself as smart, self-sufficient, capable. So to admit that my own mind was the source of my suffering? That was humbling. But it was also the key to my healing.

When Your Mind Becomes the Battlefield

For years, I tried to fix my life with outside solutions. Food, alcohol, work, relationships—anything to distract or numb the noise in my head. But no matter what I used, the chaos always came back.

Because the problem wasn’t what was around me. The problem was what was going on inside me.

My thinking had become a bully, one that convinced me I was broken, unworthy, and doomed to stay that way. And the more I listened, the more I suffered.

Admitting the Truth (and Taking Back My Power)

The turning point came when I hit my emotional and spiritual bottom. I had to face the truth: My best thinking had gotten me here.

So I stopped trying to outthink the pain, and I started getting help. Recovery work. Support groups. Therapy. People who understood this path and weren’t afraid to tell the truth. The more I shared, the less power my thoughts had over me.

I began learning new tools—meditation, reframing, gratitude. I started asking for perspective instead of assuming my perspective was fact. And I promised myself I would stay teachable, because the moment I think I know it all? That’s when I’m in trouble.

Watch Your Thoughts—They Become Your Reality

Our thoughts shape our perception. And our perception shapes our choices. If your thoughts are rooted in shame, fear, or scarcity, your life will reflect that.

But when you begin to challenge those thoughts, you shift your reality.

Today, I ask myself:

  • Is this thought true, or just familiar?
  • Is it coming from love or fear?
  • Does this thought serve the version of me I’m becoming?

You don’t have to believe everything you think. And you don’t have to let your mind run the show.

You Can Rewrite the Story

If your thoughts have been taking you down, know this: you can take back the pen. You are not your thoughts. You are the one witnessing them.

With support, honesty, and consistency, you can rewire your mind. You can heal what once felt permanent. And you can choose thoughts that empower rather than destroy.

Don’t let your thoughts bully you out of the life you’re here to live. Shine a light on them. Bring them into the open. Then take one brave step in a new direction.

SLAY on.

SLAY Reflection

  1. When has your thinking gotten you into trouble?
  2. What are the recurring negative thoughts you notice most often?
  3. Have you ever challenged a thought and discovered it wasn’t true?
  4. What tools help you shift into a more positive mindset?
  5. What’s one belief you’re ready to release today?

S-L-A-Y:

  • See your thoughts clearly and call them out.
  • Let go of the need to control them all—just notice.
  • Ask for support and seek out truth-tellers.
  • You are not your thoughts—you are your healing.

Call to Action: Join the Conversation
I’d love to hear from you.
What thought are you ready to stop believing today?
Share your story in the comments. Let’s cheer each other on.

And if you know someone who’s stuck in a negative thought loop, send this to them.
Sometimes, all we need is a nudge.

Slay Say

Good morning SLAYER! We cannot change the past but we can start a new chapter.

New blog goes up Sunday, until then… SLAY on!

State Of Slay New Start Happy Ending

Make Your Own Happy Ending

When we are kids, and I think especially us little girls, we dream of a happy ending for ourselves. I know for myself as a kid I lived a lot in my head and found fantasy much more appealing than reality, and sometimes I still do, so I dreamed up many happy ending scenarios for myself, never really knowing if I could really have one. As my life got complicated with mental illness that happy ending seemed far from reach as I struggled just to get by with daily life and the vicious cycle I found myself in. The path I was on was going to lead to anything but a happy ending if I didn’t make some changes.

Hitting my emotional and spiritual bottom got me to a place where I was desperate enough to ask for help, that action opened the door to my freedom from self. As I began to walk the path of recovery and make the necessary changes to live a healthy and happy life I began to realize that I had the power to make decisions and take action to bring me to a place where I could find my own happy ending. I wasn’t sure what that would be exactly, but I was also told I didn’t need to figure that out and take it one day at a time making each day the best I could. As I began to love and forgive myself those dark days of my past lessened I started to let myself believe in a happy ending for myself again, but I also allowed there to be room for a happy ending that may not be what I had previously planned out. See, on this path I have discovered that I most definitely don’t know everything, and that what I can imagine as the best happy ending may actually be short-changing myself because there may be something better or more suited to me that I haven’t even thought of. What I do know is what I’ve experienced and learned on my journey and what I am responsible for is doing what’s in front of my hands and making the next right decision, and if I am unsure of that next right decision, I know to ask someone I know and trust to share their thoughts on it based on their experience. By staying present and keeping an open mind and heart, doing the work in front of me, my path has taken me to places I never thought I would have traveled, and it has taken me to my very own happy ending, one that I may have dreamed of as a little girl but as an adult never really believed I could have. I, in turn, by doing the work, by listening to my heart instead of my head, by saying yes and trusting, having faith, and being true to myself made my own happy ending along with someone else, and, now it is our responsibility to continue to make our own happy ending every day.

Each of us has the power to make our own happy ending. That will look different for each of us, and that’s OK, because each of us is unique in our own way, what works for one doesn’t always work for the other, so no one can tell us what our happy ending is except us, and there is no wrong happy ending if it’s what fills us with joy. Get out there today and take action on making your happy ending a reality. SLAY on!

SLAY OF THE DAY: Do you believe there is a happy ending out there waiting for you? If not, why not? Did you ever believe there was? What changed? What does your happy ending look like? Or, do you not know? There’s no shame in not knowing, that just means you have an exciting path of discovery in front of you with a blank slate. When we take the action each day that fills our souls with love we begin to see that happy ending form in front of us, we begin to believe we deserve it and we begin to walk towards it. Find your happy ending and make it happen.

S – self  L – love  A – appreciate  Y – you

Slay Say

Good morning SLAYER! Boredom is the despairing refusal to be oneself.

New blog goes up Friday, until then… SLAY on!

State Of Slay Boredom