Slay Say

Good morning SLAYER! Rejection is nothing more than direction, make it work for you!

New blog goes up Tuesday, until then…SLAY on!

State Of Slay Rejection

Slay Say

Good afternoon SLAYER! It’s not the weight that breaks you down, it’s the way you carry it.

New blog goes up Sunday, until then…SLAY on!

State Of Slay Feel The Weight

Slay Say

Good morning SLAYER! The first step to getting what you want is getting rid of what you don’t.

New blog goes up Friday, until then…SLAY on!

State Of Slay Beautiful

Slay Say

Good morning SLAYER! Impress people with the things you are, not the things you have.

SLAY on!

state-of-slay Things

Slay Say

Good morning SLAYER! Protect your peace by eliminating what disturbs it.

New blog goes up Sunday, until then…SLAY on!

State Of Slay Peaceful Mind

Hand In Hand Is The Only Way To Land

Before walking this path I would freely tell people, I wasn’t a “group” person. I had always had a few close friends, but rarely did I even go out with them more than one or two at a time. I kept things small. Intimate. And, back then I couldn’t tell you why, but I knew that I felt uncomfortable in groups, in fact, many times I felt more alone in a group than I did when I was actually alone. I kept to myself back then, I would share some things with friends or family, but the dark stuff, the big stuff, I carried alone. I felt like I didn’t want to burden anyone else, but I also felt like, even though they might be friends, that I might be judged or thought of as weak if I let the truth out about who I was and what I was going through. As a result, I suffered a lot at my own hand, and I suffered a lot alone.

When I made a commitment to get better, it was suggested I join a group. I shivered. Panic shot through me at the thought of not only walking into a room of strangers but that I would be asked to share myself at a time that was my darkest, something I hadn’t even been doing with those I considered close. I was told that I didn’t have to take this journey alone, that there were many others who had walked this road before me, and who, like me, where also starting their journey. I was encouraged to reach out and get to know those who I identified with. As scary as that was at first, as I had a fear that people were collecting information about me and my private life, as crazy as that sounds now, I had some major trust issues to work through, but as I reached out my hand and said hello, that fear started to leave me. What happened was, when I opened up and shared my true self with those around me, they tended to do the same, whether it was new friends or old, that honesty closed the gap I had always felt between me and everyone around me. And, I started to become a “group” person, in fact, today, over 13 years later, I love those groups, and even if I don’t know anyone in it, I know we all sit there for a common purpose and we all share our truths because it helps us to get better and it helps those who may be just starting their journey and need to hear themselves in our stories, and, that it gets better.

Life will always do it’s thing, we have no control over what comes our way, but we can arm ourselves with a team of people who love and support us, so when things do hit the fan you’ve got as many helping hands as you may need. And the trick is to use them! For the support to work you have to reach out for those hands, and, take them. It doesn’t magically happen just by thinking about it. We are not mind-readers, ask for what you want and need. But also remember, that doesn’t mean that everyone is always able to be what you want and need exactly when you need it, so that’s why it’s important to build up that group, that network or extended family, so when you do fall, you’ve got those extra set of hands to help you back up.

It took me falling down as far as I did to realize that I didn’t have to fall that far, I could have reached out for the hands that were already around me, and even though they might not have understood exactly what I was going through, they would have understood I needed that hand, and I could have saved myself a lot of pain and misery.

No one walks their road alone, unless you choose to, but we’re not meant to, our lives, and the people in them come to us for a reason, and together we are stronger and capable of anything. SLAY on!

SLAY OF THE DAY: Do you tend to keep to yourself or do you share what’s really going on for you? If you don’t share, what stops you? Have you shared in the past? What was the result? If it was good, why have you stopped? If it wasn’t good, why do you think that was? Did you reach out for help from the wrong person? Did you not share your total truth? Did you expect too much? What can you do differently next time for a better result? SLAYER, I could not have the life I have today without the support of others. And not only do they help me when I need a hand, but I get to do the same for them, which again helps me, it’s just how it works.

S – self L – love A – appreciate Y – you

Slay Say

Good morning SLAYER! Expectations are just resentments waiting to happen.

New blog goes up Sunday,  until then…SLAY on!

State Of Slay Remove

Slay Say

Good morning SLAYER! Live your truth. Share your enthusiasm. Walk your talk.

SLAY on!

State Of Slay Exist

Slay Say

Good morning SLAYER! Why complicate something so simple.

New blog goes up Tuesday, until then…SLAY on!

State Of Slay Don't Say It

Make An Appointment With Yourself

Before walking this path the last thing I wanted to do was check in with myself. My goal each and every day was to hide, to shut off the negative self-talk in my head and to not feel anything. I was in such terror of my own thoughts that I had even stopped going to yoga in fear of being alone in my head for an hour without any distractions, something I hadn’t even realized I had done until years later when I was on a path of recovery. Everything in me worked to get outside of myself and the torture of my own thoughts. But when I made a commitment to get better and seek treatment, the running had to stop and the honesty had to begin. The thought of that terrified me. I knew all of the things that I had stuffed down and was trying to hide from, how the heck was I now just going to let it all out and what was I going to do with it all? That’s where the support and help came in, and as previously mentioned, the honesty. I wasn’t going to be able to do it alone and I needed to reach out for help.

It was through the honesty and help of others that I was able to slowly let go and allow myself to feel. I’m going to be honest, it was scary at first, and at times, very overwhelming, but I was able to tap into my thoughts and feelings, and, started to learn the truth from the fiction. My head always wants to paint me as a victim, but that isn’t true, it wants to me to stay sick, so it will still tell me lies, I have learned, over many years, not to listen to those lies, but sometimes I can still fall into old behaviors and believe them for a short while, but most of the time, now, I can sift through the truth from the bullshit. And, it’s important for me to do that. To take some time and make an appointment with myself and check in. That can be in meditation, sitting quietly for a short time, it can take form in a walk or spending time nature, it can be laying down quietly, or perhaps, yes, taking a yoga class. But it’s important that I check in to see where my head and thoughts are at, because they tell me a lot how I’m doing, and what may need to be worked on or fixed. Our thoughts, even the bad ones, can also show us what we need to work on, or address, they’re like that light that comes on in the car when it needs service, they’re nothing to be afraid of, just should be looked at. Taking time for and with yourself also is an act of self-love, it is a loving gesture to yourself to show you care and want the best for yourself.

We all have busy lives, and sometimes our thoughts and feelings can be overwhelming, or maybe something we don’t want to feel, but it is important that we do feel them and look for a way to acknowledge them and find the root of them so the real issue can be dealt with. It’s also important to share our thoughts and feelings with those we trust or a professional who may have some advice or a way to work through them, it’s important to find a solution and let them go.

Find some time in this week to make an appointment with yourself. Whether it be for 5 minutes, an hour or a whole day, that time is always time well spent, and you may just thank yourself for it later. SLAY on!

SLAY OF THE DAY: Do you take time for yourself? What do you do to make time to honor yourself? How do you do that? How often do you do that? If you don’t, how can you make some time to honor yourself and check in to see how you’re doing today? Are you afraid of doing so? If so, why? Do you have people in your life you can share your honest thoughts and feelings with? Do you have a professional person you can do that with, or someone within a religious or spiritual community? If not, how can you go about finding someone who you can feel comfortable with to share your thoughts and feelings? Look for opportunities this week to take some time for yourself, or perhaps check in with yourself today.

S – self L – love A – appreciate Y – you