State Of Slay

We Find What We’re Looking For

I was trying to help someone yesterday with putting on a bracelet, this person immediately started complaining that I was putting it on too tight, the bracelet wasn’t tight, to make sure of it I had placed my finger between the bracelet and her wrist to make sure I wasn’t fastening it too tight, and as I tried to adjust it anyway, she kept complaining, so much so that I finally opened my hands letting the bracelet go and said, “OK, why don’t you do it.” She immediately jumped on me verbally and said that I had thrown it at her. I hadn’t, I just opened my hands and let the bracelet fall to the table, which was right below my hand. She looked at me with such anger, right away, and it was in that moment I realized, she was looking to be upset, so she was upset. There was no reason for her to be upset, but that’s what she had decided to be, long before we crossed paths, so that’s what she was. It reminded of a few things I’ve talked about before at STATE OF SLAY, about when we expect the good, good often comes, well, when we expect the bad, it can come, and if it doesn’t, we can manifest it on our own, like this lady yesterday. But it got me thinking, how often do we go into a situation with dread, or worry, or doubt, or, anger, only to find that’s exactly the outcome? But, were we right in expecting that? Or, did we manipulate the situation to fit the narrative we wanted to tell?

It’s important to walk into every situation with an open mind. To do your homework, prepare where you can, know your true intentions, but then let go of the outcome, and, if you can, try to make the situation a pleasant one, for all parties. We all can carry extra baggage into our days. Something is weighing on our minds, or has pissed us off, or is causing us anxiety, but it’s important not to drag that baggage around with us into the other events and situations that have nothing to do with where we currently are. I know, it can be hard to shake certain things, but it’s about keep things in perspective, and checking in with ourselves to find the source of how we’re feeling at any given moment, so we don’t take things out on people who have nothing to do with the reason you’re upset.

And, just as when we expect the good the good often comes, so does the bad when we expect it. If you’re anticipating something is going to be difficult, or frustrating, or infuriating, it probably will, because you’ve set yourself up to have that experience. Again, if you are feeling a certain way, even before you’ve gotten into the situation, find out why you’re feeling that way. Ask yourself what the real issue is, and try to let that go before stepping into something new and bringing that baggage with you. If the situation is one that you often find to be a negative one, ask yourself how you can turn it around, or, how you can make it a better experience. Many times, even in times when there isn’t much that can be done to make something better I just try to bring in a positive attitude, or bring in some humor, or, maybe compliment someone on something they’re doing right, or well. It’s about changing the energy around something, and, we’re not successful every single time, but many times it does make things smoother, or more pleasant.

When we look for the bad, the bad is what we’re going to find, and who wants to look for that all the time? Well, I used to, but it was a very unhappy place to live.  Be mindful of how you’re feeling, and find out why, and, don’t take that out on someone else who has nothing to do with what’s bothering you in the first place. Be honest with your feelings, and be responsible about how you share them. It just takes a little effort to take responsibility for how you interact with others but that interaction can make a huge impact on those you interact with. Always try to leave someone in the situation the way you would want to be left, maybe even better than that, you choose. SLAY on.

SLAY OF THE DAY: When you are about to start something new, or start a new task, do you assume the worst or look for the bad? If you look for the bad, why do you do you? Do you think it benefits you to look for the bad? How do you think it hurts you? What can you do to start looking for the good? Do you often carry bad feelings from past experiences into your current experiences? What is the result of that? Do you see how expecting the worst, or carrying feelings from your past, can influence how things go in your present? How can you let go of your past, or expectations, and walk into each situation or task with an open mind? How do you think that will help you? Work on that SLAYER, don’t let your past dictate your future.

S – self L – love A – appreciate Y – you

We Never Know Whoes Lives We Touch

Most of the time, we go about our lives unaware of the impact we’re making. We don’t always get to know whose day we made a little brighter—or whose life we helped change entirely—just by showing up. But that doesn’t mean the impact isn’t there.

Years ago, I was attending a support group regularly—committed to being there every Tuesday night. I didn’t think I was doing anything special. I was just showing up, doing the work, and trying to get by. Then one night, a man walked up to me and thanked me.

I didn’t recognize him. I didn’t recall ever having a conversation with him. So I asked why.

He said, “When I first started coming here, I didn’t have anything consistent in my life. But you were here every Tuesday. You were the only consistent thing I had.”

I was stunned. I had no idea that my quiet consistency had become someone else’s anchor.

You Have No Idea Who You’re Inspiring

That story came back to me recently at an orientation meeting for a volunteer program—one I joined to help people in their darkest hours, much like someone once helped me in mine.

A woman sitting beside me raised her hand and shared that she had once received support from the very program we were now volunteering for. It saved her. And now she was there to give back.

That’s the ripple effect in action.

Even on our lowest days, we still have something to offer. Even in our silence, someone might be watching. Even through our quiet perseverance, we may be inspiring someone else to keep going.

It doesn’t take grand gestures. Sometimes it’s a simple smile. A kind word. A warm hug. An act of respect. A bit of compassion. These moments matter more than we know.

You Matter More Than You Think

I’ve learned to treasure those seemingly small moments—the ones where someone feels seen, held, or heard. The moments that remind us: we’re not walking through this world alone.

We’re part of something bigger. A community. A collective. A heartbeat that echoes through every connection we make.

We all have stories to tell. Even on the days when we feel like we’re barely holding it together, those stories carry weight. Especially on those days.

So keep showing up. Keep sharing your truth. Keep offering what you have—even if all you have is a smile. Because someone out there might be praying for exactly that.

You never know who’s watching.
You never know who you’re helping.
You never know whose life you’re touching—just by being you.

SLAY on.

SLAY OF THE DAY: Reflect & Rise

Are you aware of the light you bring to the world—even on your darkest days?

  • Do you notice the people around you, and how your presence might affect them?

  • Have you ever discovered that something you said or did helped someone, even when you didn’t realize it?

  • Do you recognize how your experiences, even the hard ones, can offer hope to others?

  • What small act of kindness can you give today?

  • What moment in your past made you feel seen? How can you give that to someone else?

You matter. Your story matters. Your presence matters. Even when you don’t feel like it.

Call to Action: Join the Conversation

I’d love to hear from you.
What’s one way someone unexpectedly impacted your life—or one way you’ve discovered you helped someone else?
Share your story in the comments. Let’s cheer each other on.

And if you know someone who needs a reminder of how much they matter, send this to them.
Sometimes, all we need is a little light to lead us out of the dark.

Slay Say

Good morning SLAYER! Be the best version of you, and no matter what, show’em what you’ve got!

New blog goes up Sunday, until then…SLAY on!

State Of Slay Star

Do Your Best And Forget The Rest

We tend to be a very results oriented culture. We often equate whether we did a good job with if we won, or how we placed, or, if anyone noticed. But really we win every time if we’ve just done our best, regardless of the result or if anyone noticed. And, our best changes every day, sometimes within a day, what our best was yesterday might not be our best today, because we might not be the same as we were yesterday. It’s about doing what we can in each moment, and allowing ourselves to be less than our best yesterday because it is our best today. Allow ourselves to be human. Allowing ourselves to honor who we are at any given moment, and taking the pressure off ourselves to be perfect, or always at a heightened level of execution or achievement, allowing ourselves to just be, and know that just because our best today didn’t match our best yesterday, it might tomorrow, or tomorrow might be our best!

I used to put a lot of pressure on myself to be ‘the best,’ and when I didn’t win or get the recognition I was looking for I considered myself a loser. I was a loser, I had lost the point. Trying to be number one all the time is exhausting, it’s good to have goals, to set standards for yourself, but to make that the only reason to do something is empty, and, ultimately, unattainable all the time, and for some, never attainable. Each of us have our own best, our personal best, and really that’s the only marker we should be looking at, but we should also acknowledge and honor where we are at each day, and love ourselves even when we are not able to perform at a level that we would like, our best changes as we do, and some days, just getting out of bed may be our best, and, that’s OK. So, how do we have a healthier relationship with our best?

1) Live One Day At A Time – Take stock each day of where you’re at, mentally and physically, and let that guide you as to how hard you should push yourself, or how hard you should be on yourself, really, you should never be hard on yourself, but we do tend to be at times. Be kind and let yourself move at a pace that is comfortable for you, that includes self-care, and that allows you to progress at a speed that helps you to keep moving forward. Each day starts with a different you, so check in and see where you’re at before throwing out your list of demands.

2) Acceptance – Acknowledging yourself and where you are on any given day is one thing, the next step is accepting it. If you’re feeling tired, or emotional, or your head feels scattered, take note of that, and adjust your day to work within the parameters of who you are. Beating yourself up for being something you’re not, or for not being able to do what you want to do isn’t going to help you reach your goal, it’s only going to set you back. When you accept your situation it allows you to formulate a new plan and maybe a different approach, which in the end, maybe be the better way in the first place. Accept and move on.

3) Practice – Like with everything else it’s about practice. No one gets it right every single time, allow yourself to make mistakes and be gentle with yourself when you do. Anything new takes time to get right so if you fall back into old behaviors, acknowledge it, ask yourself what you can do differently the next time, and then move on. Life is all about learning, so let yourself learn.

4) Good Results Come From Good Work – Like everything else in life, to get the results we want, we have to do the work. Just wishing something to be, or wanting it to be, isn’t going to make it happen. How can you take action in your life to get the results you would like to have, while taking into consideration of who you are on that day? You’ve got to put in the work to get the results.

All any of us can do ever day is to do our best, if we’ve done that, and we’ve done it for the right reasons, meaning because we’ve wanted to, or it’s what’s best for us, then we should be happy with that. Our best is our best. It changes every day, it changes moment to moment, and that is OK, accept who you are and what you have to offer, leave everything else behind, thinking about what we could have done, or would have liked to have done only adds to self-loathing, anxiety and depression, life is about taking action, if you took the best action you could, you did your best, and the next time something comes around, maybe you top your best, maybe you don’t, but by continuing to strive to do your best you are planting the seeds for the future, and your best will get you to a place that you want to go. SLAY on.

SLAY OF THE DAY: Do you put a lot of pressure on yourself to do your best? Is your best ever good enough? If not, why? What do you think makes it not good enough? How can you change your attitude around it? What if you stopped judging yourself and just did your best? What can you do to have a healthier attitude around what your best is? I challenge you SLAYER, to keep an open dialogue with yourself, to check in and see how you are before jumping into a new task or project, if you feel like you need to slow down, do it, and if you think you have the energy to speed things up then give it a boost, it’s all about doing what’s best for you, and knowing that whatever you do, you did your best.

S – self L – love A – appreciate Y – you

Slay Say

Good morning SLAYER! Always remain teachable.

New blog goes up Friday, until then…SLAY on!

State Of Slay Learn

Slay Say

Good morning SLAYER! When we know the facts we are safe.

SLAY on!

State Of Slay Knowledge

Knowledge Is Power

I used to be a “I don’t wanna know” kind of gal. I would put off going to the Doctor or looking into something I didn’t really want to know the answer to, or was afraid of. Consequently, by the time I would find out the answers is was generally too late to do anything about it because that opportunity had passed. I write a lot about finding out the facts, or focusing on the facts, and that, when we have the facts, we are safe. But we can take that one step further with, when we have knowledge, we have power. For instance, I was a passenger in a car accident this past summer, I got injured, not horribly, nothing was broken, but just your average car accident stuff, stiff neck, sore back, even though I was in pain I powered on, thinking it would right itself eventually. Well, it didn’t, so I started treatment, and it has improved over the past few months, but having just moved I had to switch doctors, and he ordered X-Rays, that sounded kind of scary, like, what if he finds out things are really bad in there, or, even worse, finds something else wrong? The old me would have avoided those X-Rays like the plague, coming up with excuses to not getting them, but now, even though I was nervous about the results, I went and got them done, because if there is something wrong, now is the time to correct it, not later when the body cannot be adjusted and has locked itself in to being a certain way. Looking at the X-Rays I learned a lot about my body, and why it does certain things, I gained knowledge, and, in the end, what I learned was that things weren’t nearly as bad as I had worried they might be, what is there is fixable, for the most part, and will help me live an active and healthy life, so, with that knowledge I know that everything will get better, and my Doctor now knows what plan of attack to start to get things back on track. I feel better having the knowledge about what is really going on and what it looks like, instead of just blindly going to treatment and trusting what’s being done is the right thing and helping. Now it’s not the unknown.

Why are we so afraid of the unknown? Why do we let it paralyze us? Why do we let it get in our way of taking care of ourselves and seeking out the best care? I know, for me, that even though I can have some fear around something, finding out the truth and learning about something I may not know about, far exceeds that fear, in fact, a lot of time it stomps all over it. Sometimes, gaining that knowledge takes some work, so we don’t do it, but if we’re not willing to work for ourselves, to help ourselves, then who are we willing to do the work for? If it’s for our well-being we should always be willing to do the work, no matter what it is, no one is certainly going to do it for us, nor can they most of the time, so invest in you, put in the work, put in the time, put in the energy to learn more about you and those things that affect you. I know, each of us carries around the baggage of our past of certain things having gone badly, but think about those times and ask yourself if you sought out the knowledge around those circumstances, did you get the facts? Sometimes no matter what we do there’s nothing we can do to change or better the outcome, but at least in those situations we can prepare ourselves for what’s coming, and possibly find a way to lessen the blow. Knowledge is always better than ignorance, or diversion, or not doing what’s best for you. Get the knowledge. Seek out the knowledge that helps you make the best decisions for you, that allows you to be our best you, and that gives you the tools to so you can help yourself.

Knowledge is power, don’t you want to arm yourself with as much power as you can?

SLAY OF THE DAY: Do you always seek out the answers to a problem, or do you avoid them hoping they’ll fix themselves? Name 5 instances when a situation got worse because you didn’t take action. What could you have done differently? What can you do in the future to avoid this same result? Name some times when you did take action and found out the truth and got some answers. How did that make you feel? How was this better than ignoring it? Make a pledge to yourself SLAYER, to get as much knowledge as you can, to find the answers in any given situation, and to give yourself the power to make the right decisions for you, and perhaps, find a better path. SLAY on.

S – self L – love A – appreciate Y – you

Slay Say

Good morning SLAYER! You’ve seen better days, but you’ve also seen worse. You may not have everything that you want, but you have what you need. You may have woken up with aches and pains, but you woke up. Your life may not be perfect, but you are blessed.

New blog goes up Tuesday, until then…SLAY on!

State Of Slay All You Need

Never Cursed

Before walking this path when bad things would happen to me, or when things didn’t go the way I wanted them to, I would say I was cursed. Others would say it me too, so I believed that I was, or I would say that maybe I had been someone really awful in another life and was now paying the price. I believed I was cursed for most of my life. It wasn’t until I changed my life and made a commitment to live in the light that I realized I had never been cursed at all, well, maybe by my own thinking, but that it was my need to control everything that caused my frustration, and my expectation that everything and anything would go wrong that made my cursed theory a self-fulfilling prophecy. I expected the bad, so the bad came. I also played a part with some self-sabotage as well to really get the negative narrative spinning that I wanted to tell, and could use that for sympathy to manipulate others and to see if I would get a break because I could get someone to feel sorry for me. Yeah, that’s an attractive way to live. It felt as ugly as it sounds, because it was. So here’s the thing, I was never cursed, I was choosing to only see the bad, the negative, and sometimes created it myself, to stay in the muck and dirt because I believed I belonged there. And if that sounds like you, it’s time to clean yourself off and come clean about the story you’re telling yourself, and those around you.

The truth is, life happens. Good, bad. It ebbs and flows. And sure, it sucks when we get disappointed, or hurt, or slapped with an unexpected surprise that may be hard to deal with, but that’s life, it’s how we deal with it that makes us who we are. I’ve talked quite a bit about expecting the good, because when we expect good, many times the good comes, and even when something perceivably bad happens, trying to find the good in it, or at least the lesson learned. For me it was about practicing some contrary action, which I’ve blogged about in the past as well, when my brain would go to the negative, focusing on something positive, searching for it, even if it was small, to turn my negative thinking to positive thinking. It took time, and sometimes still I’ll slip back to negative thinking, but for the most part I stay in the light and expect the good. We tell ourselves stories, either to back up the story we want to tell, or because it was a story that was told to us as children or by others even in adulthood, but what really matters is not the story, but the truth, what are the facts, those won’t steer you wrong. But it’s always looking at the facts for what they are, not skewing them to lean the way you want. Live life and life’s terms. Now I know that statement may scare some of you, especially you control freaks, I know you’re out there, I used to be one of you, but there’s so much power in letting things go, and truly accepting things as they come, it’s far too much work, and exhausting, to try to spin everything to fit the story you’re trying to tell, to manipulate the facts, to manipulate the people around you. You are not cursed anymore than you are a genie, but you do have the power to make some magic happen in your life, focus on the good things, and focus on getting more good in your life, that’s when the real magic happens.

At the end of the day, you have the power to reverse that curse, and change the outlook you have on your life, let the light in, accept what you cannot change, and make changes where you can, and focus on the good, after all, the energy we put out is the energy that comes back to us, so step in the light and make a plan to stay there. SLAY on.

SLAY OF THE DAY: Do you think of yourself as being cursed? Why? Do you tell people you are cursed? Why? What do you think will happen if you stop saying that? What if you stopped thinking it? What if you just took the “bad” things in stride and walked through it, never labeling it or giving it more weight than it deserves? Do you have trouble finding the light in your life? Why? How have you tried? Make a list of 5 things that you are grateful for, that you cannot buy. When you have trouble finding the light, look at that list, visual light around those things, and yourself, and see if you can add 5 more by the end of the week.

S – self L – love A – appreciate Y – you

Slay Say

Good morning SLAYER! Happiness is always knocking at your door, you just have to let it in.

New blog goes up Sunday, until then…SLAY on!

State Of Slay Happy