Are You Disappointed With The Results Of The Work You Didn’t Do?

Being disappointed by the results of work I didn’t do could sum up years of my life in the past. I suffered from magical thinking, believing or hoping I would get the desired result just by wishing it to happen. It never did. I would get in my own way, thinking that if I didn’t […]

Why, Why, Why Can’t I Be Normal?

When I was struggling, and even when I started this journey of healthy living and addressing my mental health, when the road ahead seemed especially daunting, or the road beneath my feet seemed uneven, I would wish that I could just be normal. Now, that makes me laugh, because, what is normal anyway? I still […]

Nothing Changes If Nothing Changes

Why are we so averse to change? Well, we’re certainly not averse to the circumstances changing in our lives that we don’t like, we just don’t want to have to change to change it. Therein lies the rub. Change starts with us. In order for anything in our lives to change, we have to make […]