It’s OK Not To Be OK

I’ve talked about this in previous blogs, and on numerous occasions on SLAY TALK LIVE, but wanted to give this some attention of its own, for those of you out there struggling, hiding how you feel, putting on a smile when your heart is broken, pretending that everything is OK, here’s what I want to say, it’s OK not to be OK. I almost didn’t get the opportunity to learn this. I spent my whole life pretending everything was OK, and I got so good at it, at stuffing down my true feelings, that pretty much everyone bought it, and no one caught on to the collision course with death I was really on.

I thought, that if I pretended everything was OK all the time that no one would ask any questions, and you know what, for the most part I was right, but in many cases the people I was choosing to have in my life were emotionally unavailable so I knew they wouldn’t ask me any questions, and if they started to, I would phase them out. I thought, that if I told you something was wrong or that I had a problem you wouldn’t want to talk to me, that you had your own problems and didn’t want to hear about mine. I was wrong. But it took a long slide into the darkness to finally see how I wrong I was.

It wasn’t until I finally reached out for help, when I finally, in a place of desperation, said I wasn’t OK and I didn’t know what to do about it, that I realized, slowly I might add, that it was OK not to be OK. That if being not OK was my truth I needed to share it. I needed to talk about it. I needed to let people know. I had thought people would distance themselves from me when I finally pulled the curtain back to reveal the sad and damaged woman I truly was, the complete opposite of what I had been portraying for my entire life up until then. I thought people would retreat. But I knew my life depended on my honesty in that moment, I knew, regardless of the outcome, I had to speak my truth. What happened wasn’t a retreat, but the outpouring of a lot of support, a lot of love, and a lot of friendships that were strengthened because of my honesty, and, a lot of new friendships with others who were also struggling like I was, or, had been and were doing better. There was strength in saying I wasn’t OK, in declaring it, being honest about it, voicing it. The shame of it lost its power over me. It was out, and nothing bad happened, in fact, a lot of good happened. I started to get better. I started to have more self-confidence. More self-love. Self-respect. I started being honest, with myself, and those around me, and that felt good. It wasn’t fun holding everything in, not sharing, lying to people about how I was, it was a lot of work, exhausting, and deceitful. It was actually a relief to let it all out and not hide in the shadows anymore. Now as great as it felt, it was also scary at first, it wasn’t what I used to, and it wasn’t always as easy as it is now, but the more I did it, the more comfortable I got, and the more I realized that my truth was connecting me to others in my life, so even when I wasn’t OK, I had the love and support of other people to help me get to the other side.

No one is OK all the time. No one. So why do you expect yourself to be? We all have good days and bad days, or weeks, months, years even, but when you keep it all in, hiding the truth, those bad times get magnified, they grow, manifest worse, and even darker darkness. Speak your truth, share what is going on, and when you do, you will find a SLAYER army around you to support you as you walk through that time. We are all alike, we’ve all been there, and, will be again, so we understand, and we stand by you on those days when you are not OK. SLAY on!

SLAY OF THE DAY: When you are not OK, do you share that with others? What is the result? If you don’t, why don’t you? What are you afraid of? Is this fear-based on facts, or an imagined outcome in your mind? Do you have people in your life who you trust? Who you admire? Who you can talk to? If not, why not? Write down an instance when you shared your truth with someone and something good came out of that. If you never have, I challenge you SLAYER to do it, to share your truth with someone you trust, or connect with. It’s OK to not be OK, and just saying we’re not, gets us on the road to recovery. Take that step SLAYER.

S – self L – love A – appreciate Y – you

Slay Say

Good morning SLAYER! Nothing you can reach for can fill your soul, that is an inside job that only you can fill yourself.

New blog goes up Tuesday, until then…SLAY on!

State Of Slay Love Yourself

Slay Say

Good morning SLAYER! Your power comes from living in the present, it is in the present that you can take action.

SLAY on!

State Of Slay Moment

Slay Say

Good morning SLAYER! You can only get better through action.

SLAY on!

State Of Slay Fear Failure

Solutions Grow More Solutions

When I was still new on this path I was stuck on a problem and wanting to be right, and because of my need to be right the problem was getting worse, I was complaining about it to a good friend of mine and she turned to me and said, “do you want to be a part of the problem or a part of the solution?” That made me pause. My stubbornness and need to be right was causing more of a problem, which wasn’t giving me peace, or even satisfaction of being right because I was making the problem bigger, I should have been in the solution, in fact, I should always be in the solution. For the most part now I am, but sometimes that stubbornness returns and I can stir up trouble.

Staying in the solution, or looking for one, is a place were we should be, and it’s a place, when we live there, where more and more solution grows. Like anything else, the more we fertilize something the more it grows, when we live our lives looking for the solution we will find more solutions and our thinking will shift away from forcing our way or point of view to not only looking for what is best for us, but what is best for the situation and those around us, to a collective solution, and one that isn’t causing us to bend or test our morals to get the desired result we’re looking for. To be fair, to be honest, to look at things from all angles, and not just our own. Living in the solution is a state of mind, and the more we live there the brighter our days become.

Typically we can’t solve a problem with the same brain that created it, at least not when we start practicing living this way, which is why it’s helpful to have a group of people to bounce our ideas off of. It helps to have perspectives of a few different people to maybe put our own views in perspective. So it’s about reaching out to others for help, it’s about being there for others as they walk through their own issues, being open to feedback even if it’s not supporting your own decision or ideas, having the courage to try something new, and implementing those new things, taking action, and most importantly, finding gratitude for all that is around you, and what it’s teaching you. Living in the solution means having to have an open mind, it is when we can have an open mind and heart that we can be open to an idea or solution we may not have thought of before, or tried, and when we are living in that place, giving us the courage to try it with the support of those around us. Living in the solution doesn’t mean being a pushover and letting everyone else get their way so to not cause any further problems, it means finding a way to resolve an issue with the best possible outcome for most or all parties, or, sometimes walking way to avoid any more heartache and suffering, sometimes stepping back is the best solution instead of hammering home something that can’t or won’t be resolved currently, your self-worth is more than your need to be right, or it should be, sometimes the right thing to do for you is nothing, to not engage, or no longer engage, and to find acceptance and peace in that.

Today I try to walk into each situation I find myself in looking for the solution, and that’s not to say that old behaviors don’t sometimes flare up, but I take responsibility for my actions if I’ve done something wrong, and get back into the solution. When we start to train ourselves to think in the solution we continue to look for the solution, and, we start to find new solutions. It is a much happier place to live, and a healthier way to think, and, who wants to be the source of the problem all the time? Not anyone living authentically and practicing self-love. Focus on the good, focus on finding the best solutions you can to any problem and you’ll start to see solutions where you used to only see problems. SLAY on.

SLAY OF THE DAY: In your life, do you let the need to be right get in the way of finding a peaceful solution? Do you try to force your point of view? Or, are you a pushover, or people-pleaser, not expressing your wants and needs and letting someone else steamroll over you to make them happy? None of these are healthy solutions. Living in the solution is looking out for your own needs, but, not so much that everyone else’s are cast to the side, it’s about finding a middle-ground much of the time, listening to the wants and needs of others and seeing if you can align that with your own, and when you come to a stalemate, sometimes the best solution is to stop looking for one and taking care of yourself, not everything is solvable, and sometimes the best solution may be no solution. An integral part to practicing this way of life is to surrounding yourself with people who are also living in the solution, or trying to, and having a sounding board to talk things out with, many times the solution lies within the advice or comments from those who know us best. Then, it’s just a matter of taking action and following through, because words are just words until you take action and make them real. Make living in the solution a real way of life for you SLAYER, and watch how your life, and the solutions around you, grow.

S – self L – love A – appreciate Y – you

Slay Say

Good morning SLAYER! When you let go of who you were, you allow yourself to become who you are meant to be.

New blog goes up Tuesday, until then…SLAY on!

State Of Slay Courageous

Slay Say

Good morning SLAYER! Walk through life with love in your heart and you are ready for any battle. Even when you feel lost, trust, you are exactly where you are meant to be.

New blog goes up Sunday, until then…SLAY on!

State Of Slay Nowhere

Slay Say

Good morning SLAYER! When old patterns are broken, new solutions can be found.

New blog goes up Friday, until then…SLAY on!

State Of Slay Dysfunction

Slay Say

Good morning SLAYER! Sometimes the only way to win is to walk away, that doesn’t mean you’re giving up, it just means that you accept that some things can’t be solved at this moment and time, and the best solution, is to not engage.

New blog goes up Tuesday, until then…SLAY on!

State Of Slay Let It Go

Slay Say

Good morning SLAYER! Live your life, and ignore the negativity.

New blog goes up Sunday, until then…SLAY on!

State Of Slay Happiness 2